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Nutritional Facts: Saucy Green Beans and Potatoes, Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tiny new potatoes
1 lb (454g)
fresh green beans
10 3/4 ounces (0g)
low-fat cream of celery soup
3/4 cup (178g)
water
1/4 cup (400g)
dijon-style mustard
3/4 teaspoon (1g)
dried dill
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.3 n/a n/a n/a n/a 1 0
Ash (g) 10.0 3.0 n/a 0.2 n/a 0.1 13 1
Aspartic acid (g) 4.0 1.2 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 90.8 167.8 n/a 5.3 n/a 13.4 277 23
Calories 635.6 140.6 n/a 0.0 n/a 1.9 778 65
Calories (kj) 2,678.6 594.2 n/a 0.0 n/a 7.9 3,281 273
Carbohydrates (g) 144.4 31.6 n/a 0.0 n/a 0.4 176 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.3 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.4 12.2 n/a 0.0 n/a 0.1 28 2
Folate (mcg) 163.4 149.7 n/a 0.0 n/a n/a 313 26
Folate, DFE (mcg) 163.4 149.7 n/a 0.0 n/a n/a 313 26
Folate, food (mcg) 163.4 149.7 n/a 0.0 n/a n/a 313 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.8 6.3 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 6.8 n/a n/a n/a n/a 10 1
Glutamic acid (g) 2.9 0.8 n/a n/a n/a n/a 4 0
Glycine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 4.7 n/a 0.0 n/a 0.4 12 1
Isoleucine (g) 0.6 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 199.8 113.4 n/a 1.8 n/a 3.4 318 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.0 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 10.4 3.3 n/a 0.0 n/a 0.0 14 1
Pantothenic acid (mg) 2.5 1.0 n/a 0.0 n/a n/a 4 0
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 553.9 172.4 n/a 0.0 n/a 4.1 730 61
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 45 4
Polyunsaturated Fat (g) 0.5 0.5 n/a 0.0 n/a n/a 1 0
Potassium (mg) 4,131.4 957.1 n/a 1.8 n/a 24.8 5,115 426
Proline (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Protein (g) 17.2 8.3 n/a 0.0 n/a 0.1 26 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.5 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Selenium (mcg) 4.5 2.7 n/a 0.0 n/a n/a 7 1
Serine (g) 0.6 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 163.4 27.2 n/a 5.3 n/a 1.6 198 16
Starch (g) 121.2 4.0 n/a n/a n/a n/a 125 10
Sucrose (g) 2.6 1.6 n/a n/a n/a n/a 4 0
Sugar (g) 11.7 14.8 n/a 0.0 n/a n/a 27 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.4 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 1.0 n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 63.6 3,129.8 n/a 0.0 n/a 43.9 3,237 270
Vitamin A, RAE (mcg) 0.0 158.8 n/a 0.0 n/a 2.2 161 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.5 0.6 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 78.1 55.3 n/a 0.0 n/a 0.4 134 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 735.1 409.7 n/a 177.6 n/a 0.1 1,322 110
Zinc (mg) 3.0 1.1 n/a 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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