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Nutritional Facts: Easy Slow Cooker Black Bean and Kielbasa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  38 ounces (1,078g)
black bean soup
14 1/2 ounces (0g)
tomatoes with onion and garlic
1 lb (453g)
kielbasa
1 cup (165g)
frozen corn
1 to taste (0g)
hot sauce
Total 1 serving
Alanine n/a n/a 3.8 0.5 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 4.3 0.2 n/a 4 1
Ash (g) 33.4 n/a 14.0 0.8 n/a 48 12
Aspartic acid n/a n/a 5.5 0.4 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 377.2 n/a 77.0 6.6 n/a 461 115
Calories 980.8 n/a 1,399.8 145.2 n/a 2,526 631
Calories (kj) 4,117.3 n/a 5,861.8 608.9 n/a 10,588 2,647
Carbohydrates (g) 166.2 n/a 12.7 34.3 n/a 213 53
Cholesterol (mg) 0.0 n/a 299.0 0.0 n/a 299 75
Copper (mg) 3.2 n/a 1.7 0.1 n/a 5 1
Cystine n/a n/a 1.0 0.0 n/a 1 0
Dietary Fiber (g) 73.3 n/a 0.0 4.0 n/a 77 19
Folate (mcg) 711.4 n/a 4.5 59.4 n/a 775 194
Folate, DFE (mcg) 711.4 n/a 4.5 59.4 n/a 775 194
Folate, food (mcg) 711.4 n/a 4.5 59.4 n/a 775 194
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 4 1
Glutamic acid n/a n/a 7.3 1.0 n/a 8 2
Glycine n/a n/a 4.7 0.2 n/a 5 1
Histidine n/a n/a 1.4 0.1 n/a 2 0
Hydroxyproline n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 16.2 n/a 3.7 0.7 n/a 21 5
Isoleucine n/a n/a 2.9 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 4.0 0.5 n/a 4 1
Lysine n/a n/a 4.6 0.2 n/a 5 1
Magnesium (mg) 355.7 n/a 58.9 29.7 n/a 444 111
Maltose n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 5.4 n/a 0.2 0.2 n/a 6 1
Methionine n/a n/a 1.3 0.1 n/a 1 0
Monounsaturated Fat (g) 5.2 n/a 53.5 0.4 n/a 59 15
Niacin (mg) 4.4 n/a 14.8 2.8 n/a 22 6
Pantothenic acid (mg) 1.7 n/a 2.9 0.5 n/a 5 1
Phenylalanine n/a n/a 2.3 0.2 n/a 3 1
Phosphorus (mg) 808.4 n/a 774.6 113.9 n/a 1,697 424
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.4 n/a 17.6 0.6 n/a 23 6
Potassium (mg) 2,694.5 n/a 1,359.0 346.5 n/a 4,400 1,100
Proline n/a n/a 3.1 0.5 n/a 4 1
Protein (g) 52.1 n/a 55.4 5.0 n/a 112 28
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.9 0.1 n/a 1 0
Saturated Fat (g) 3.7 n/a 41.8 0.2 n/a 46 11
Selenium n/a n/a 87.9 1.2 n/a 89 22
Serine n/a n/a 2.4 0.2 n/a 3 1
Sodium (mg) 10,454.8 n/a 4,095.1 5.0 n/a 14,555 3,639
Sucrose n/a n/a 2.0 n/a n/a 2 0
Sugar (g) 26.8 n/a 7.2 n/a n/a 34 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.9 0.1 n/a 2 0
Threonine n/a n/a 2.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 3.9 n/a 1.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 14.2 n/a 123.6 1.3 n/a 139 35
Trans-monoenoic Fat n/a n/a 1.2 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.6 n/a n/a 2 0
Tryptophan n/a n/a 0.6 0.0 n/a 1 0
Tyrosine n/a n/a 2.2 0.2 n/a 2 1
Valine n/a n/a 2.9 0.3 n/a 3 1
Vitamin A, IU (IU) 4,796.3 n/a 0.0 0.0 n/a 4,796 1,199
Vitamin A, RAE (mcg) 237.1 n/a 0.0 0.0 n/a 237 59
Vitamin B-12 (mcg) 0.0 n/a 3.3 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 n/a 0.8 0.3 n/a 2 0
Vitamin C (mg) 2.2 n/a 0.0 10.6 n/a 13 3
Vitamin D n/a n/a 199.3 0.0 n/a 199 50
Water (g) 811.9 n/a 247.2 123.6 n/a 1,183 296
Zinc (mg) 11.9 n/a 7.1 0.6 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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