Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) converted rice |
1 cup (237g) water |
1/2 cup (50g) Minute brown rice |
1 tablespoon (16g) tomato paste |
1/4 cup (61g) tomato juice |
1/2 tablespoon (5g) garlic powder |
1/2 tablespoon (3g) onion powder |
1 teaspoon (5g) brown sugar |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried basil |
1/2 tablespoon (1g) dried parsley |
1 teaspoon (6g) salt |
4 1/2 cups (0g) crushed tomatoes |
10 large (330g) cabbage leaves |
1/2 tablespoon (7g) olive oil |
3/4 lb (340g) extra lean ground beef |
1/2 (55g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.7 | 0.2 | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | n/a | 2.1 | 0.0 | 3.6 | 0.2 | 0.6 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.7 | 7.1 | 5.0 | 5.8 | 6.1 | 3.8 | 13.2 | 3.8 | 5.3 | 5.1 | 7.8 | 9.1 | 1.4 | n/a | 132.0 | 0.1 | 30.6 | 12.7 | 20.1 | 16.0 | 351 | 44 |
| Calories | 346.0 | 0.0 | 56.0 | 13.2 | 10.3 | 16.1 | 11.8 | 17.5 | 0.9 | 2.9 | 0.8 | 2.3 | 0.0 | n/a | 82.5 | 59.7 | 465.8 | 22.0 | 25.0 | 6.4 | 1,139 | 142 |
| Calories (kj) | 1,446.7 | 0.0 | 234.5 | 55.1 | 44.3 | 67.2 | 49.3 | 73.1 | 3.7 | 12.1 | 3.4 | 9.8 | 0.0 | n/a | 339.9 | 249.7 | 1,941.4 | 91.3 | 105.5 | 26.8 | 4,754 | 594 |
| Carbohydrates (g) | 74.8 | 0.0 | 11.8 | 3.0 | 2.6 | 3.5 | 2.7 | 4.5 | 0.2 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 19.1 | 0.0 | 0.0 | 5.1 | 5.8 | 1.2 | 136 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 210.8 | 0.0 | 0.0 | 0.0 | 211 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.9 | 0.7 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.9 | 1.7 | 0.6 | 17 | 2 |
| Folate (mcg) | 237.7 | 0.0 | 2.0 | 1.9 | 12.2 | 2.3 | 2.2 | 0.0 | 0.8 | 0.2 | 1.1 | 1.4 | 0.0 | n/a | 141.9 | 0.0 | 17.0 | 10.5 | 11.6 | 14.4 | 457 | 57 |
| Folate, DFE (mcg) | 398.7 | 0.0 | 2.0 | 1.9 | 12.2 | 2.3 | 2.2 | 0.0 | 0.8 | 0.2 | 1.1 | 1.4 | 0.0 | n/a | 141.9 | 0.0 | 17.0 | 10.5 | 11.6 | 14.4 | 618 | 77 |
| Folate, food (mcg) | 7.4 | 0.0 | 2.0 | 1.9 | 12.2 | 2.3 | 2.2 | 0.0 | 0.8 | 0.2 | 1.1 | 1.4 | 0.0 | n/a | 141.9 | 0.0 | 17.0 | 10.5 | 11.6 | 14.4 | 227 | 28 |
| Folic acid (mcg) | 230.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 29 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.7 | 0.3 | 0.2 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 1.1 | 0.4 | 0.2 | 9 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 11.0 | 0.1 | 0.2 | 0.0 | 15 | 2 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 8.1 | 0.1 | 0.2 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 25.0 | 2.4 | 22.0 | 6.7 | 6.7 | 3.7 | 3.9 | 0.4 | 0.9 | 2.0 | 2.5 | 3.2 | 0.1 | n/a | 39.6 | 0.0 | 74.8 | 5.5 | 7.3 | 4.4 | 211 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 7.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 4.7 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 18.7 | 0.1 | 0.6 | 0.1 | 27 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 141.5 | 0.0 | 38.5 | 13.3 | 10.9 | 20.1 | 11.1 | 0.2 | 0.5 | 1.8 | 1.0 | 3.5 | 0.0 | n/a | 85.8 | 0.0 | 673.2 | 16.0 | 21.4 | 9.6 | 1,048 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | n/a | 0.7 | 1.1 | 0.4 | n/a | 0.0 | n/a | 36.3 | 14.9 | n/a | 8.3 | n/a | 2.4 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 161.0 | 2.4 | 39.5 | 162.8 | 139.1 | 57.9 | 34.0 | 6.1 | 4.2 | 15.3 | 9.2 | 21.5 | 0.5 | n/a | 561.0 | 0.1 | 1,176.4 | 80.3 | 195.2 | 104.0 | 2,770 | 346 |
| Proline (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 6.9 | 0.0 | 1.2 | 0.7 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 4.2 | 0.0 | 72.8 | 0.6 | 0.6 | 0.3 | 89 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 7.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 18.4 | 0.0 | n/a | 0.9 | 0.2 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 59.2 | 0.3 | 0.1 | 0.2 | 82 | 10 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.9 | 7.1 | 0.5 | 126.8 | 163.4 | 2.9 | 2.5 | 1.3 | 0.1 | 0.2 | 0.3 | 3.6 | 2,325.5 | n/a | 59.4 | 0.1 | 224.4 | 2.2 | 42.1 | 32.0 | 2,996 | 375 |
| Starch (g) | 63.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 64 | 8 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 2.2 | 0.0 | 8 | 1 |
| Sugar (g) | 0.3 | 0.0 | n/a | 2.0 | 2.2 | 0.1 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 2.3 | 2.9 | 0.7 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 1.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.8 | 17.0 | 0.1 | 0.1 | 0.1 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 244.8 | 273.4 | 0.0 | 0.0 | 0.0 | 5.7 | 6.3 | 2.6 | 15.5 | 0.0 | n/a | 323.4 | 0.0 | 0.0 | 1.1 | 10,190.7 | 179.6 | 11,243 | 1,405 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 562 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 11.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 120.8 | 0.0 | 0.0 | 4.1 | 3.6 | 1.2 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Water (g) | 9.1 | 236.8 | 36.5 | 11.8 | 57.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 304.2 | 0.0 | 249.2 | 49.0 | 53.9 | 38.2 | 1,046 | 131 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 17.3 | 0.1 | 0.1 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.