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    Nutritional Facts: Kahlua Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,197g)
    yams
    1/4 cup (57g)
    butter
    1/3 cup (73g)
    brown sugar
    3/4 cup (209g)
    Kahlua
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 45.3 45 11
    Arginine (g) 1.5 0.0 n/a n/a 2 0
    Ash (g) 9.1 1.2 0.3 0.2 11 3
    Aspartic acid (g) 1.8 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 54.3 54 14
    Calcium (mg) 167.6 13.6 60.8 2.1 244 61
    Calories 1,388.3 406.9 278.4 680.7 2,754 689
    Calories (kj) 5,816.4 1,701.9 1,164.8 2,848.0 11,531 2,883
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 328.9 0.0 71.9 97.7 498 125
    Cholesterol (mg) 0.0 122.0 0.0 0.0 122 31
    Copper (mg) 1.8 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 46.7 0.0 0.0 0.0 47 12
    Folate (mcg) 191.5 1.7 0.7 0.0 194 48
    Folate, DFE (mcg) 191.5 1.7 0.7 0.0 194 48
    Folate, food (mcg) 191.5 1.7 0.7 0.0 194 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 2.1 0.1 n/a n/a 2 1
    Glycine (g) 0.6 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0 0
    Iron (mg) 6.2 0.0 0.5 0.1 7 2
    Isoleucine (g) 0.6 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a 1 0
    Lysine (g) 0.7 0.0 n/a n/a 1 0
    Magnesium (mg) 215.4 1.1 6.6 6.3 229 57
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 12 3
    Niacin (mg) 6.6 0.0 0.1 0.3 7 2
    Pantothenic acid (mg) 3.7 0.1 0.1 0.0 4 1
    Phenylalanine (g) 0.8 0.0 n/a n/a 1 0
    Phosphorus (mg) 586.4 13.6 2.9 12.5 616 154
    Polyunsaturated Fat (g) 0.7 1.7 0.0 0.2 3 1
    Potassium (mg) 8,018.6 13.6 97.4 62.6 8,192 2,048
    Proline (g) 0.6 0.0 n/a n/a 1 0
    Protein (g) 17.8 0.5 0.1 0.2 19 5
    Retinol (mcg) 0.0 380.8 0.0 0.0 381 95
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 29.2 0.0 0.2 30 7
    Selenium (mcg) 8.4 0.6 0.9 0.8 11 3
    Serine (g) 0.9 0.0 n/a n/a 1 0
    Sodium (mg) 95.7 405.2 20.5 16.7 538 135
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 69.3 n/a 69 17
    Sugar (g) 5.9 0.0 71.1 96.9 174 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.7 46.0 0.0 0.6 48 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0 0
    Valine (g) 0.7 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,460.1 1,418.2 0.0 0.0 2,878 720
    Vitamin A, RAE (mcg) 71.8 388.2 0.0 0.0 460 115
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 3 1
    Vitamin C (mg) 144.8 0.0 0.0 0.0 145 36
    Vitamin D (IU) 0.0 34.1 0.0 0.0 34 9
    Water (g) 839.3 9.0 1.0 64.7 914 229
    Zinc (mg) 2.4 0.1 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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