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Nutritional Facts: Kahlua Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,197g)
yams
1/4 cup (57g)
butter
1/3 cup (73g)
brown sugar
3/4 cup (209g)
Kahlua
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 45.3 45 11
Arginine (g) 1.5 0.0 n/a n/a 2 0
Ash (g) 9.1 1.2 0.3 0.2 11 3
Aspartic acid (g) 1.8 0.0 n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 54.3 54 14
Calcium (mg) 167.6 13.6 60.8 2.1 244 61
Calories 1,388.3 406.9 278.4 680.7 2,754 689
Calories (kj) 5,816.4 1,701.9 1,164.8 2,848.0 11,531 2,883
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 328.9 0.0 71.9 97.7 498 125
Cholesterol (mg) 0.0 122.0 0.0 0.0 122 31
Copper (mg) 1.8 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 46.7 0.0 0.0 0.0 47 12
Folate (mcg) 191.5 1.7 0.7 0.0 194 48
Folate, DFE (mcg) 191.5 1.7 0.7 0.0 194 48
Folate, food (mcg) 191.5 1.7 0.7 0.0 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 2.1 0.1 n/a n/a 2 1
Glycine (g) 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0 0
Iron (mg) 6.2 0.0 0.5 0.1 7 2
Isoleucine (g) 0.6 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 1 0
Lysine (g) 0.7 0.0 n/a n/a 1 0
Magnesium (mg) 215.4 1.1 6.6 6.3 229 57
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 12 3
Niacin (mg) 6.6 0.0 0.1 0.3 7 2
Pantothenic acid (mg) 3.7 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 586.4 13.6 2.9 12.5 616 154
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.2 3 1
Potassium (mg) 8,018.6 13.6 97.4 62.6 8,192 2,048
Proline (g) 0.6 0.0 n/a n/a 1 0
Protein (g) 17.8 0.5 0.1 0.2 19 5
Retinol (mcg) 0.0 380.8 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 29.2 0.0 0.2 30 7
Selenium (mcg) 8.4 0.6 0.9 0.8 11 3
Serine (g) 0.9 0.0 n/a n/a 1 0
Sodium (mg) 95.7 405.2 20.5 16.7 538 135
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 69.3 n/a 69 17
Sugar (g) 5.9 0.0 71.1 96.9 174 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.7 46.0 0.0 0.6 48 12
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,460.1 1,418.2 0.0 0.0 2,878 720
Vitamin A, RAE (mcg) 71.8 388.2 0.0 0.0 460 115
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 3 1
Vitamin C (mg) 144.8 0.0 0.0 0.0 145 36
Vitamin D (IU) 0.0 34.1 0.0 0.0 34 9
Water (g) 839.3 9.0 1.0 64.7 914 229
Zinc (mg) 2.4 0.1 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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