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    Nutritional Facts: Cheesy Sausage & Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (14g)
    butter
    1 (110g)
    yellow onions
    2 (122g)
    carrots
    3 stalks (120g)
    celery
    1 (3g)
    garlic cloves
    6 large (898g)
    yukon gold potatoes
    1 teaspoon (1g)
    dried parsley
    1/8 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    dried marjoram
    1/8 teaspoon (0g)
    dried thyme
    1/8 teaspoon (0g)
    dried rosemary
    1/8 teaspoon (0g)
    dried sage
    1/8 teaspoon (0g)
    dried oregano
    1/8 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    black pepper
    4 cups (960g)
    chicken stock
    1 cup (244g)
    whole milk
    8 ounces (224g)
    Velveeta cheese
    1 teaspoon (3g)
    cornstarch
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
    Ash (g) 10.3 0.0 0.3 0.4 1.2 0.9 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.6 13.4 0.0 1.0 44 7
    Aspartic acid (g) 5.9 0.0 0.0 0.1 0.2 0.1 0.0 4.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.3 11 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.9 0.0 3.4 25.3 40.3 48.0 5.4 44.9 5.7 2.0 1.5 3.3 1.8 1.4 2.0 0.3 2.5 28.8 275.7 1,043.8 0.1 126.5 1,704 284
    Calories 1,380.2 120.2 101.8 44.0 50.0 19.2 4.5 780.9 1.5 0.2 0.2 0.5 0.5 0.3 0.3 0.7 1.4 345.6 148.8 678.7 10.2 222.0 3,912 652
    Calories (kj) 5,770.3 503.1 425.9 182.6 211.1 80.4 18.7 3,276.2 6.1 0.9 0.9 2.0 1.9 1.2 1.4 3.0 6.0 1,449.6 622.2 2,840.3 42.5 930.4 16,377 2,729
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 10.3 11.7 3.6 1.0 180.7 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.4 33.9 11.7 22.0 2.4 3.3 282 47
    Cholesterol (mg) 326.9 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 24.4 179.2 0.0 59.8 650 108
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 3 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.4 1.9 0.1 16.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 24 4
    Folate (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
    Folate, DFE (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
    Folate, food (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.7 0.6 n/a 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.7 0.7 n/a 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Glutamic acid (g) 10.0 0.0 0.0 0.3 0.4 0.1 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.7 16 3
    Glycine (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.0 0.0 0.0 0.2 0.4 0.2 0.1 2.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.4 0.0 0.2 12 2
    Isoleucine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.2 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12.3 n/a n/a 4.0 16 3
    Leucine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.3 7 1
    Lysine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.3 7 1
    Magnesium (mg) 63.6 0.0 0.3 11.0 14.6 13.2 0.8 197.5 2.0 0.6 0.3 0.4 0.3 0.4 0.3 0.3 1.0 38.4 24.4 n/a 0.1 11.5 381 63
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 53.6 3.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 2.0 n/a 0.0 5.8 74 12
    Niacin (mg) 21.4 0.0 0.0 0.1 1.2 0.4 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.2 n/a 0.0 0.1 52 9
    Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.3 0.3 0.0 4.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.4 10 2
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.2 4 1
    Phosphorus (mg) 612.9 0.0 3.4 31.9 42.7 28.8 4.6 394.9 2.2 0.2 0.2 0.4 0.1 0.1 0.2 0.7 0.9 259.2 205.0 1,933.1 0.3 132.3 3,654 609
    Phytosterols n/a 131.6 n/a 16.5 n/a 7.2 n/a n/a n/a 0.1 0.0 0.3 0.1 0.2 0.3 0.2 0.5 n/a n/a n/a n/a n/a 157 26
    Polyunsaturated Fat (g) 16.2 7.4 0.4 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.5 n/a 0.0 1.0 28 5
    Potassium (mg) 1,125.9 0.0 3.4 160.6 390.4 312.0 12.0 3,401.9 13.4 2.3 1.1 1.4 1.3 0.9 1.6 4.5 7.6 1,008.0 322.1 750.4 0.1 162.2 7,683 1,281
    Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.3 5 1
    Protein (g) 68.5 0.0 0.1 1.2 1.1 0.8 0.2 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.2 7.7 36.5 0.0 2.4 160 27
    Retinol (mcg) 49.9 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 109.8 n/a 0.0 200.1 465 77
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.8 0.0 0.2 3 1
    Saturated Fat (g) 39.9 1.8 7.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4.6 32.3 0.0 13.2 103 17
    Selenium (mcg) 0.0 0.0 0.1 0.6 0.1 0.5 0.4 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 9.0 n/a 0.1 3.0 38 6
    Serine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 4 1
    Sodium (mg) 2,887.4 0.0 101.4 4.4 84.2 96.0 0.5 35.9 2.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1,372.8 104.9 3,357.8 0.2 92.0 8,140 1,357
    Starch n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 4.4 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Sugar (g) 0.0 0.0 0.0 4.7 5.8 2.2 0.0 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.2 12.3 18.1 0.0 4.0 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 3 0
    Threonine (g) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.9 1.9 0.3 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 n/a 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 120.4 13.6 11.5 0.1 0.3 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 7.9 49.3 0.0 22.7 239 40
    Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 1
    Valine (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.2 5 1
    Vitamin A, IU (IU) 340.5 0.0 354.9 2.2 20,381.3 538.8 0.3 26.9 9.7 0.7 6.1 6.7 4.3 5.2 2.1 93.6 3.1 28.8 395.3 2,479.7 0.0 716.5 25,397 4,233
    Vitamin A, RAE (mcg) 59.0 0.0 97.1 0.0 1,018.7 26.4 0.0 0.0 0.5 0.0 0.3 0.3 0.2 0.3 0.1 4.7 0.2 9.6 112.2 n/a 0.0 202.4 1,532 255
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.3 5 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.2 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.1 5 1
    Vitamin C (mg) 3.2 0.0 0.0 8.1 7.2 3.7 0.9 116.7 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.9 0.0 0.4 0.0 1.0 144 24
    Vitamin D (IU) 236.1 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 16.1 385 64
    Water (g) 255.2 0.0 2.3 98.0 107.7 114.5 1.8 691.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 884.6 215.0 102.6 0.2 85.6 2,559 426
    Zinc (mg) 9.9 0.0 0.0 0.2 0.3 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 4.1 0.0 0.4 20 3

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