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Nutritional Facts: Cheesy Sausage & Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
butter
1 (110g)
yellow onions
2 (122g)
carrots
3 stalks (120g)
celery
1 (3g)
garlic cloves
6 large (898g)
yukon gold potatoes
1 teaspoon (1g)
dried parsley
1/8 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
dried marjoram
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
dried rosemary
1/8 teaspoon (0g)
dried sage
1/8 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
4 cups (960g)
chicken stock
1 cup (244g)
whole milk
8 ounces (224g)
Velveeta cheese
1 teaspoon (3g)
cornstarch
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
Ash (g) 10.3 0.0 0.3 0.4 1.2 0.9 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.6 13.4 0.0 1.0 44 7
Aspartic acid (g) 5.9 0.0 0.0 0.1 0.2 0.1 0.0 4.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.3 11 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 0.0 3.4 25.3 40.3 48.0 5.4 44.9 5.7 2.0 1.5 3.3 1.8 1.4 2.0 0.3 2.5 28.8 275.7 1,043.8 0.1 126.5 1,704 284
Calories 1,380.2 120.2 101.8 44.0 50.0 19.2 4.5 780.9 1.5 0.2 0.2 0.5 0.5 0.3 0.3 0.7 1.4 345.6 148.8 678.7 10.2 222.0 3,912 652
Calories (kj) 5,770.3 503.1 425.9 182.6 211.1 80.4 18.7 3,276.2 6.1 0.9 0.9 2.0 1.9 1.2 1.4 3.0 6.0 1,449.6 622.2 2,840.3 42.5 930.4 16,377 2,729
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 11.7 3.6 1.0 180.7 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.4 33.9 11.7 22.0 2.4 3.3 282 47
Cholesterol (mg) 326.9 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 24.4 179.2 0.0 59.8 650 108
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.4 1.9 0.1 16.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 24 4
Folate (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
Folate, DFE (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
Folate, food (mcg) 4.5 0.0 0.4 20.9 23.2 43.2 0.1 89.8 0.9 0.3 0.2 0.5 0.4 0.2 0.3 0.2 0.1 48.0 12.2 n/a 0.0 8.1 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.7 0.6 n/a 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.7 0.7 n/a 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 10.0 0.0 0.0 0.3 0.4 0.1 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.7 16 3
Glycine (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.0 0.0 0.2 0.4 0.2 0.1 2.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.4 0.0 0.2 12 2
Isoleucine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.2 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12.3 n/a n/a 4.0 16 3
Leucine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.3 7 1
Lysine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.3 7 1
Magnesium (mg) 63.6 0.0 0.3 11.0 14.6 13.2 0.8 197.5 2.0 0.6 0.3 0.4 0.3 0.4 0.3 0.3 1.0 38.4 24.4 n/a 0.1 11.5 381 63
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 53.6 3.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 2.0 n/a 0.0 5.8 74 12
Niacin (mg) 21.4 0.0 0.0 0.1 1.2 0.4 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.2 n/a 0.0 0.1 52 9
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.3 0.3 0.0 4.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.4 10 2
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.2 4 1
Phosphorus (mg) 612.9 0.0 3.4 31.9 42.7 28.8 4.6 394.9 2.2 0.2 0.2 0.4 0.1 0.1 0.2 0.7 0.9 259.2 205.0 1,933.1 0.3 132.3 3,654 609
Phytosterols n/a 131.6 n/a 16.5 n/a 7.2 n/a n/a n/a 0.1 0.0 0.3 0.1 0.2 0.3 0.2 0.5 n/a n/a n/a n/a n/a 157 26
Polyunsaturated Fat (g) 16.2 7.4 0.4 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.5 n/a 0.0 1.0 28 5
Potassium (mg) 1,125.9 0.0 3.4 160.6 390.4 312.0 12.0 3,401.9 13.4 2.3 1.1 1.4 1.3 0.9 1.6 4.5 7.6 1,008.0 322.1 750.4 0.1 162.2 7,683 1,281
Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.3 5 1
Protein (g) 68.5 0.0 0.1 1.2 1.1 0.8 0.2 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.2 7.7 36.5 0.0 2.4 160 27
Retinol (mcg) 49.9 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 109.8 n/a 0.0 200.1 465 77
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.8 0.0 0.2 3 1
Saturated Fat (g) 39.9 1.8 7.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4.6 32.3 0.0 13.2 103 17
Selenium (mcg) 0.0 0.0 0.1 0.6 0.1 0.5 0.4 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 9.0 n/a 0.1 3.0 38 6
Serine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 4 1
Sodium (mg) 2,887.4 0.0 101.4 4.4 84.2 96.0 0.5 35.9 2.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1,372.8 104.9 3,357.8 0.2 92.0 8,140 1,357
Starch n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 4.4 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Sugar (g) 0.0 0.0 0.0 4.7 5.8 2.2 0.0 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.2 12.3 18.1 0.0 4.0 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 3 0
Threonine (g) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.9 1.9 0.3 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 n/a 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 120.4 13.6 11.5 0.1 0.3 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 7.9 49.3 0.0 22.7 239 40
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 1
Valine (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.2 5 1
Vitamin A, IU (IU) 340.5 0.0 354.9 2.2 20,381.3 538.8 0.3 26.9 9.7 0.7 6.1 6.7 4.3 5.2 2.1 93.6 3.1 28.8 395.3 2,479.7 0.0 716.5 25,397 4,233
Vitamin A, RAE (mcg) 59.0 0.0 97.1 0.0 1,018.7 26.4 0.0 0.0 0.5 0.0 0.3 0.3 0.2 0.3 0.1 4.7 0.2 9.6 112.2 n/a 0.0 202.4 1,532 255
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.3 5 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.2 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.1 5 1
Vitamin C (mg) 3.2 0.0 0.0 8.1 7.2 3.7 0.9 116.7 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.9 0.0 0.4 0.0 1.0 144 24
Vitamin D (IU) 236.1 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 16.1 385 64
Water (g) 255.2 0.0 2.3 98.0 107.7 114.5 1.8 691.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 884.6 215.0 102.6 0.2 85.6 2,559 426
Zinc (mg) 9.9 0.0 0.0 0.2 0.3 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 4.1 0.0 0.4 20 3

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