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Nutritional Facts: Potato and Sausage Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (453g)
kielbasa
1 large (150g)
onions
2 lbs (908g)
potatoes
2 tablespoons (15g)
all-purpose flour
3 tablespoons (7g)
fresh thyme
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (488g)
chicken broth
1 cup (248g)
apple juice
1/2 cup (118g)
dry white wine
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 3.8 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 0.0 4.3 0.2 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.0 14.0 0.5 9.8 0.1 0.2 0.1 5.0 0.6 0.2 0.0 30 8
Aspartic acid (g) 0.0 5.5 0.1 4.3 0.1 n/a 0.0 n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 77.0 34.5 109.0 2.2 29.2 5.1 19.5 19.8 10.6 0.5 308 77
Calories 119.3 1,399.8 60.0 699.2 54.6 7.3 2.9 78.1 114.1 96.4 0.2 2,632 658
Calories (kj) 499.4 5,861.8 249.0 2,914.7 228.4 30.5 12.1 327.0 473.7 402.2 0.8 10,999 2,750
Carbohydrates (g) 0.0 12.7 14.0 158.6 11.4 1.8 0.7 1.9 28.0 3.1 0.0 232 58
Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
Copper (mg) 0.0 1.7 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine (g) 0.0 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 20.0 0.4 1.0 0.3 0.0 0.5 0.0 0.0 25 6
Folate (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
Folate, DFE (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
Folate, food (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 2.5 n/a n/a 0.0 n/a 14.2 n/a n/a 19 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 3.0 3.0 n/a n/a 0.0 n/a 6.5 n/a n/a 17 4
Glutamic acid (g) 0.0 7.3 0.4 3.1 0.5 n/a 0.0 n/a n/a n/a n/a 11 3
Glycine (g) 0.0 4.7 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.7 0.3 7.1 0.2 1.3 0.1 1.0 0.3 0.3 0.0 14 4
Isoleucine (g) 0.0 2.9 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 4.6 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 0.0 58.9 15.0 208.8 3.3 11.5 2.0 4.9 12.4 11.8 0.1 329 82
Maltose n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 1.4 0.1 0.1 0.1 0.5 0.2 0.1 0.0 3 1
Methionine (g) 0.0 1.3 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.8 53.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 65 16
Niacin (mg) 0.0 14.8 0.2 9.6 0.2 0.1 0.0 6.7 0.2 0.1 0.0 32 8
Pantothenic acid (mg) 0.0 2.9 0.2 2.7 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6 2
Phenylalanine (g) 0.0 2.3 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 774.6 43.5 517.6 16.2 7.6 1.8 146.4 17.4 21.2 0.1 1,546 387
Phytosterols (mg) 29.8 0.0 22.5 45.4 n/a n/a 1.1 n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 1.4 17.6 0.0 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.0 20 5
Potassium (mg) 0.1 1,359.0 219.0 3,822.7 16.0 43.8 15.3 419.7 250.5 83.5 0.3 6,230 1,557
Proline (g) 0.0 3.1 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 55.4 1.7 18.3 1.5 0.4 0.1 9.9 0.2 0.1 0.0 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 41.8 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 45 11
Selenium (mcg) 0.0 87.9 0.8 2.7 5.1 n/a 0.1 0.0 0.2 0.1 0.0 97 24
Serine (g) 0.0 2.4 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 0.3 4,095.1 6.0 54.5 0.3 0.6 0.2 1,493.3 9.9 5.9 0.0 5,666 1,417
Starch n/a n/a 0.0 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose n/a 2.0 1.5 1.5 n/a n/a 0.0 n/a 3.1 n/a n/a 8 2
Sugar (g) 0.0 7.2 6.4 7.1 0.0 n/a 0.0 1.4 23.9 1.1 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 2.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 123.6 0.2 0.8 0.1 0.1 0.0 2.8 0.3 0.0 0.0 142 35
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 2.9 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.0 18.2 0.0 342.1 6.3 0.0 2.5 0.0 3.7 376 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 17.1 0.3 0.0 0.0 0.0 0.2 18 4
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.8 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.1 178.9 0.0 11.5 0.0 0.0 95.5 0.0 0.0 297 74
Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Water (g) 0.0 247.2 133.7 720.4 1.8 4.7 0.1 468.2 218.8 102.1 0.0 1,897 474
Zinc (mg) 0.0 7.1 0.3 2.6 0.1 0.1 0.0 0.5 0.0 0.1 0.0 11 3

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