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    Nutritional Facts: Potato and Sausage Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (453g)
    kielbasa
    1 large (150g)
    onions
    2 lbs (908g)
    potatoes
    2 tablespoons (15g)
    all-purpose flour
    3 tablespoons (7g)
    fresh thyme
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (488g)
    chicken broth
    1 cup (248g)
    apple juice
    1/2 cup (118g)
    dry white wine
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 3.8 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 12 3
    Arginine (g) 0.0 4.3 0.2 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 14.0 0.5 9.8 0.1 0.2 0.1 5.0 0.6 0.2 0.0 30 8
    Aspartic acid (g) 0.0 5.5 0.1 4.3 0.1 n/a 0.0 n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 77.0 34.5 109.0 2.2 29.2 5.1 19.5 19.8 10.6 0.5 308 77
    Calories 119.3 1,399.8 60.0 699.2 54.6 7.3 2.9 78.1 114.1 96.4 0.2 2,632 658
    Calories (kj) 499.4 5,861.8 249.0 2,914.7 228.4 30.5 12.1 327.0 473.7 402.2 0.8 10,999 2,750
    Carbohydrates (g) 0.0 12.7 14.0 158.6 11.4 1.8 0.7 1.9 28.0 3.1 0.0 232 58
    Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
    Copper (mg) 0.0 1.7 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 20.0 0.4 1.0 0.3 0.0 0.5 0.0 0.0 25 6
    Folate (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
    Folate, DFE (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
    Folate, food (mcg) 0.0 4.5 28.5 145.3 3.9 3.2 0.2 9.8 0.0 1.2 0.1 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.9 2.5 n/a n/a 0.0 n/a 14.2 n/a n/a 19 5
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 3.0 3.0 n/a n/a 0.0 n/a 6.5 n/a n/a 17 4
    Glutamic acid (g) 0.0 7.3 0.4 3.1 0.5 n/a 0.0 n/a n/a n/a n/a 11 3
    Glycine (g) 0.0 4.7 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 3.7 0.3 7.1 0.2 1.3 0.1 1.0 0.3 0.3 0.0 14 4
    Isoleucine (g) 0.0 2.9 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.0 4.6 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Magnesium (mg) 0.0 58.9 15.0 208.8 3.3 11.5 2.0 4.9 12.4 11.8 0.1 329 82
    Maltose n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 1.4 0.1 0.1 0.1 0.5 0.2 0.1 0.0 3 1
    Methionine (g) 0.0 1.3 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 9.8 53.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 65 16
    Niacin (mg) 0.0 14.8 0.2 9.6 0.2 0.1 0.0 6.7 0.2 0.1 0.0 32 8
    Pantothenic acid (mg) 0.0 2.9 0.2 2.7 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6 2
    Phenylalanine (g) 0.0 2.3 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 774.6 43.5 517.6 16.2 7.6 1.8 146.4 17.4 21.2 0.1 1,546 387
    Phytosterols (mg) 29.8 0.0 22.5 45.4 n/a n/a 1.1 n/a n/a n/a n/a 99 25
    Polyunsaturated Fat (g) 1.4 17.6 0.0 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.0 20 5
    Potassium (mg) 0.1 1,359.0 219.0 3,822.7 16.0 43.8 15.3 419.7 250.5 83.5 0.3 6,230 1,557
    Proline (g) 0.0 3.1 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 55.4 1.7 18.3 1.5 0.4 0.1 9.9 0.2 0.1 0.0 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 41.8 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 45 11
    Selenium (mcg) 0.0 87.9 0.8 2.7 5.1 n/a 0.1 0.0 0.2 0.1 0.0 97 24
    Serine (g) 0.0 2.4 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.3 4,095.1 6.0 54.5 0.3 0.6 0.2 1,493.3 9.9 5.9 0.0 5,666 1,417
    Starch n/a n/a 0.0 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
    Sucrose n/a 2.0 1.5 1.5 n/a n/a 0.0 n/a 3.1 n/a n/a 8 2
    Sugar (g) 0.0 7.2 6.4 7.1 0.0 n/a 0.0 1.4 23.9 1.1 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 2.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.9 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 123.6 0.2 0.8 0.1 0.1 0.0 2.8 0.3 0.0 0.0 142 35
    Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 2.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 0.0 2.9 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 18.2 0.0 342.1 6.3 0.0 2.5 0.0 3.7 376 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 17.1 0.3 0.0 0.0 0.0 0.2 18 4
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.8 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 11.1 178.9 0.0 11.5 0.0 0.0 95.5 0.0 0.0 297 74
    Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
    Water (g) 0.0 247.2 133.7 720.4 1.8 4.7 0.1 468.2 218.8 102.1 0.0 1,897 474
    Zinc (mg) 0.0 7.1 0.3 2.6 0.1 0.1 0.0 0.5 0.0 0.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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