Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) whole milk |
1/2 cup (100g) sugar |
2 teaspoons (8g) vanilla extract |
1 pinch (0g) salt |
4 large (200g) eggs |
1/2 cup (64g) cornstarch |
2 tablespoons (28g) unsalted butter |
3 cups (711g) water |
1 1/2 cups (341g) butter |
3 cups (411g) pastry flour |
1 tablespoon (0g) xanthan gum |
3/4 teaspoon (5g) salt |
1 tablespoon (13g) white sugar |
12 (600g) eggs |
4 ounces (113g) chocolate |
1/4 cup (57g) unsalted butter |
1/4 cup (61g) whole milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 4.4 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 4.9 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 3.3 | 0.0 | 0.0 | 0.4 | 2.1 | 0.1 | 0.0 | 0.7 | 7.2 | 1.6 | n/a | 4.5 | 0.0 | 6.4 | 4.1 | 0.0 | 0.4 | 31 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 8.0 | 1.4 | 0.0 | 0.1 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 96.4 | 2.3 | n/a | 113 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 91 | 6 |
| Calcium (mg) | 551.4 | 1.0 | 0.9 | 0.1 | 112.0 | 1.3 | 6.8 | 21.3 | 81.7 | 57.5 | n/a | 1.1 | 0.1 | 336.0 | 114.5 | 13.6 | 68.9 | 1,368 | 86 |
| Calories | 297.7 | 387.0 | 24.2 | 0.0 | 286.0 | 243.8 | 203.6 | 0.0 | 2,441.4 | 1,487.8 | n/a | 0.0 | 48.8 | 858.0 | 568.1 | 406.9 | 37.2 | 7,291 | 456 |
| Calories (kj) | 1,244.4 | 1,618.0 | 101.2 | 0.0 | 1,198.0 | 1,020.2 | 851.7 | 0.0 | 10,211.6 | 6,226.7 | n/a | 0.0 | 203.9 | 3,594.0 | 2,378.0 | 1,701.9 | 155.6 | 30,505 | 1,907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | 15 | 1 |
| Carbohydrates (g) | 23.4 | 100.0 | 1.1 | 0.0 | 1.4 | 58.4 | 0.0 | 0.0 | 0.2 | 320.7 | n/a | 0.0 | 12.6 | 4.3 | 33.8 | 0.0 | 2.9 | 559 | 35 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 61.1 | 0.0 | 732.1 | 0.0 | n/a | 0.0 | 0.0 | 2,232.0 | 0.0 | 122.0 | 6.1 | 3,946 | 247 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.9 | 0.0 | 10.2 | 764.5 | n/a | 0.0 | 0.0 | 282.0 | 31.8 | 1.7 | 3.1 | 1,212 | 76 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.9 | 0.0 | 10.2 | 1,159.0 | n/a | 0.0 | 0.0 | 282.0 | 31.8 | 1.7 | 3.1 | 1,607 | 100 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.9 | 0.0 | 10.2 | 193.2 | n/a | 0.0 | 0.0 | 282.0 | 31.8 | 1.7 | 3.1 | 641 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 35 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 3.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | n/a | 0.6 | 11.1 | n/a | 0.0 | n/a | 10.0 | 2.1 | 0.1 | 0.4 | 31 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 2.6 | 0.6 | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.1 | 30.1 | n/a | 0.0 | 0.0 | 10.5 | 19.7 | 0.0 | 0.0 | 64 | 4 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 4.0 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Lactose (g) | 24.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 28 | 2 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | n/a | 0.0 | n/a | 6.5 | 0.8 | 0.0 | 0.2 | 14 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 5.5 | 0.5 | 0.0 | 0.1 | 10 | 1 |
| Magnesium (mg) | 48.8 | 0.0 | 1.0 | 0.0 | 24.0 | 1.9 | 0.6 | 7.1 | 6.8 | 65.8 | n/a | 0.0 | 0.0 | 72.0 | 370.8 | 1.1 | 6.1 | 606 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 6.0 | 0.0 | 71.6 | 0.3 | n/a | 0.0 | 0.0 | 21.9 | 18.3 | 11.9 | 0.5 | 142 | 9 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 27.9 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 31 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 9.2 | 0.2 | 0.1 | 0.2 | 17 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 4.1 | 0.6 | 0.0 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 409.9 | 0.0 | 0.5 | 0.0 | 396.0 | 8.3 | 6.8 | 0.0 | 81.7 | 349.4 | n/a | 0.0 | 0.0 | 1,188.0 | 453.6 | 13.6 | 51.2 | 2,959 | 185 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 0.0 | 10.4 | 1.6 | n/a | 0.0 | 0.0 | 11.5 | 1.8 | 1.7 | 0.1 | 33 | 2 |
| Potassium (mg) | 644.2 | 2.0 | 12.4 | 0.0 | 276.0 | 1.9 | 6.8 | 7.1 | 81.7 | 431.6 | n/a | 0.4 | 0.3 | 828.0 | 941.2 | 13.6 | 80.5 | 3,328 | 208 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 3.8 | n/a | 0.0 | n/a | 3.1 | 1.0 | 0.0 | 0.2 | 11 | 1 |
| Protein (g) | 15.4 | 0.0 | 0.0 | 0.0 | 25.1 | 0.2 | 0.2 | 0.0 | 2.9 | 33.7 | n/a | 0.0 | 0.0 | 75.4 | 14.6 | 0.5 | 1.9 | 170 | 11 |
| Retinol (mcg) | 219.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 190.6 | 0.0 | 2,284.8 | 0.0 | n/a | 0.0 | 0.0 | 960.0 | 0.0 | 380.8 | 27.5 | 4,383 | 274 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 14.6 | 0.0 | 174.9 | 0.5 | n/a | 0.0 | 0.0 | 18.8 | 36.7 | 29.2 | 1.1 | 291 | 18 |
| Selenium (mcg) | 18.1 | 0.6 | 0.0 | 0.0 | 61.4 | 1.8 | 0.3 | 0.0 | 3.4 | 20.1 | n/a | 0.0 | 0.1 | 184.2 | 9.2 | 0.6 | 2.3 | 302 | 19 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | 5.8 | 0.6 | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 209.8 | 1.0 | 0.8 | 155.0 | 284.0 | 5.8 | 3.1 | 21.3 | 2,431.2 | 8.2 | n/a | 1,744.1 | 0.1 | 852.0 | 27.2 | 6.2 | 26.2 | 5,776 | 361 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.1 | 0.0 | n/a | 43 | 3 |
| Sucrose (g) | 0.0 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | 112 | 7 |
| Sugar (g) | 24.6 | 99.8 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 12.6 | 2.2 | 1.0 | 0.0 | 3.1 | 147 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 1,471 | 92 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 3.3 | 0.4 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 7.9 | 0.1 | n/a | 0.0 | 0.0 | 6.3 | 0.5 | 1.3 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3.0 | 6.6 | 0.0 | 0.0 | 11 | 1 |
| Total Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 23.0 | 0.0 | 276.2 | 3.5 | n/a | 0.0 | 0.0 | 57.1 | 59.3 | 46.0 | 2.0 | 502 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 0.1 | 6 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 5.1 | 0.7 | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 790.6 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 709.7 | 0.0 | 8,509.1 | 0.0 | n/a | 0.0 | 0.0 | 3,240.0 | 0.0 | 1,418.2 | 98.8 | 15,846 | 990 |
| Vitamin A, RAE (mcg) | 224.5 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 194.3 | 0.0 | 2,329.0 | 0.0 | n/a | 0.0 | 0.0 | 960.0 | 0.0 | 388.2 | 28.1 | 4,444 | 278 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 248.9 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 17.0 | 0.0 | 204.3 | 0.0 | n/a | 0.0 | 0.0 | 492.0 | 0.0 | 34.1 | 31.1 | 1,191 | 74 |
| Water (g) | 430.1 | 0.0 | 4.4 | 0.0 | 152.3 | 5.3 | 5.1 | 710.3 | 54.0 | 51.4 | n/a | 0.0 | 0.0 | 456.9 | 1.5 | 10.2 | 53.8 | 1,935 | 121 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 7.7 | 10.9 | 0.1 | 0.2 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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