Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (42g) canola oil |
1 medium (110g) sweet onions |
8 ounces (227g) shiitake mushrooms |
1 tablespoon (7g) onion powder |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) fresh ground pepper |
2/3 cup (83g) all-purpose flour |
1 cup (244g) low-fat milk |
3 tablespoons (44g) dry sherry |
1 lb (454g) frozen French-cut green beans |
1/3 cup (81g) reduced-fat sour cream |
3 tablespoons (20g) dry buttermilk |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.7 | 0.3 | 7.5 | 0.1 | 0.1 | 0.4 | 1.8 | 0.1 | 2.4 | 0.5 | 1.6 | 0.2 | 0.1 | 17 | 3 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 1.1 | 0.2 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 173.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 4.5 | 26.5 | 1.8 | 13.2 | 5.1 | 12.5 | 305.0 | 3.5 | 190.7 | 83.8 | 230.9 | 5.3 | 1.2 | 909 | 152 |
| Calories | 371.3 | 44.0 | 77.1 | 23.5 | 0.0 | 1.9 | 2.9 | 303.5 | 102.5 | 36.7 | 177.1 | 108.8 | 75.5 | 6.5 | 5.1 | 1,336 | 223 |
| Calories (kj) | 1,553.6 | 182.6 | 319.8 | 98.6 | 0.0 | 8.1 | 12.1 | 1,269.8 | 431.9 | 153.5 | 744.6 | 453.7 | 315.7 | 27.2 | 21.5 | 5,593 | 932 |
| Campesterol (mg) | 101.2 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Carbohydrates (g) | 0.0 | 10.3 | 15.4 | 5.5 | 0.0 | 0.4 | 0.7 | 63.6 | 12.2 | 1.2 | 34.2 | 3.4 | 9.6 | 1.2 | 1.1 | 159 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 31.4 | 13.5 | 0.0 | 0.0 | 57 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.7 | 1.0 | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.8 | 0.1 | 24 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 29.5 | 4.4 | 0.0 | 1.9 | 0.2 | 21.7 | 12.2 | 0.4 | 68.1 | 8.9 | 9.2 | 1.1 | 0.7 | 179 | 30 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 4.4 | 0.0 | 1.9 | 0.2 | 21.7 | 12.2 | 0.4 | 68.1 | 8.9 | 9.2 | 1.1 | 0.7 | 150 | 25 |
| Folate, food (mcg) | 0.0 | 20.9 | 29.5 | 4.4 | 0.0 | 1.9 | 0.2 | 21.7 | 12.2 | 0.4 | 68.1 | 8.9 | 9.2 | 1.1 | 0.7 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 5.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Glutamic acid | n/a | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 1.9 | n/a | 0.8 | 0.5 | 1.4 | 0.1 | 0.1 | 10 | 2 |
| Glycine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.9 | 0.1 | 1.0 | 0.1 | 0.2 | 3.9 | 0.1 | 0.1 | 0.5 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Leucine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 45.4 | 7.8 | 0.1 | 1.5 | 2.0 | 18.3 | 26.8 | 4.9 | 99.9 | 8.1 | 21.5 | 4.1 | 1.2 | 252 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 2.3 | 0.1 | 0.2 | 0.2 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 254.0 | 22.2 | 0.0 | 1.4 | 1.8 | 90.0 | 231.8 | 8.9 | 145.3 | 76.6 | 181.9 | 7.2 | 6.4 | 1,059 | 177 |
| Phytosterols | n/a | 16.5 | n/a | 6.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 29 | 5 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 689.4 | 68.0 | 0.6 | 5.7 | 15.3 | 89.2 | 366.0 | 43.8 | 844.4 | 104.0 | 310.4 | 52.4 | 18.5 | 2,768 | 461 |
| Proline | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 5.1 | 0.7 | 0.0 | 0.1 | 0.1 | 8.6 | 8.2 | 0.0 | 8.1 | 2.4 | 6.7 | 0.3 | 0.3 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 0.0 | 80.6 | 9.4 | 0.0 | 0.0 | 231 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 6.0 | 0.7 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 12.9 | 1.0 | 0.0 | 0.0 | 0.1 | 28.3 | 8.1 | 0.1 | 2.7 | 1.7 | 4.0 | 0.1 | 0.4 | 60 | 10 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 20.4 | 5.0 | 2,906.9 | 0.4 | 0.2 | 1.7 | 107.4 | 2.2 | 13.6 | 33.0 | 100.8 | 1.6 | 0.9 | 3,199 | 533 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12.7 | 0.3 | 10.0 | 0.1 | 9.6 | 0.2 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Total Fat (g) | 42.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 2.4 | 0.0 | 1.0 | 9.7 | 1.1 | 0.3 | 0.0 | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 26.6 | 6.3 | 0.0 | 478.2 | 0.0 | 2,483.4 | 299.8 | 34.1 | 1,132.8 | 0.0 | 4,463 | 744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 141.5 | 0.0 | 122.6 | 82.2 | 9.6 | 56.6 | 0.0 | 414 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.7 | 1.1 | 0.0 | 0.0 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 0.0 | 7.3 | 3.9 | 0.0 | 0.0 | 169 | 28 |
| Water (g) | 0.0 | 98.0 | 203.5 | 0.4 | 0.0 | 0.1 | 0.1 | 9.9 | 219.4 | 38.3 | 408.3 | 64.6 | 0.6 | 0.3 | 0.1 | 1,044 | 174 |
| Zinc (mg) | 0.0 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 1.2 | 0.4 | 0.8 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.