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Nutritional Facts: Beach Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
plain cornmeal
1 cup (230g)
sour cream
10 ounces (284g)
cream-style corn
2 (100g)
eggs
1/2 cup (109g)
oil
1 1/2 teaspoons (9g)
salt
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.7 0.2 0.5 0.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.2 0.8 0.0 0.0 n/a 2 0
Ash (g) 1.4 2.0 2.8 1.1 0.0 9.0 6.6 23 3
Aspartic acid (g) 0.7 0.5 0.4 1.3 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 253.0 8.5 56.0 0.0 2.2 677.5 1,004 126
Calories 441.6 443.9 204.3 143.0 963.6 0.0 4.7 2,201 275
Calories (kj) 1,848.3 1,860.7 854.1 599.0 4,031.9 0.0 19.6 9,214 1,152
Carbohydrates (g) 93.8 6.6 51.4 0.7 0.0 0.0 2.2 155 19
Cholesterol (mg) 0.0 119.6 0.0 372.0 0.0 0.0 0.0 492 61
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.9 0.0 3.4 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 30.5 16.1 127.7 47.0 0.0 0.0 0.0 221 28
Folate, DFE (mcg) 30.5 16.1 127.7 47.0 0.0 0.0 0.0 221 28
Folate, food (mcg) 30.5 16.1 127.7 47.0 0.0 0.0 0.0 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 1.9 1.3 1.0 1.7 0.0 0.0 n/a 6 1
Glycine (g) 0.4 0.1 0.2 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.1 0.3 0.0 0.0 n/a 1 0
Iron (mg) 4.2 0.4 1.1 1.8 0.0 0.0 1.0 8 1
Isoleucine (g) 0.4 0.3 0.2 0.7 0.0 0.0 n/a 2 0
Lactose n/a 8.1 0.0 0.0 n/a n/a n/a 8 1
Leucine (g) 1.2 0.6 0.5 1.1 0.0 0.0 n/a 3 0
Lysine (g) 0.3 0.5 0.2 0.9 0.0 0.0 n/a 2 0
Magnesium (mg) 154.9 23.0 48.2 12.0 0.0 0.1 3.6 242 30
Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 11.7 0.3 3.7 30.1 0.0 0.0 47 6
Niacin (mg) 4.4 0.3 2.7 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.8 0.5 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.3 0.2 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 294.0 264.5 144.7 198.0 0.0 0.0 912.5 1,814 227
Phytosterols n/a n/a n/a n/a 1,055.1 0.0 n/a 1,055 132
Polyunsaturated Fat (g) 2.0 1.9 0.6 1.9 59.6 0.0 0.0 66 8
Potassium (mg) 350.1 324.3 380.2 138.0 0.0 0.7 0.5 1,194 149
Proline (g) 0.9 0.6 0.4 0.5 0.0 0.0 n/a 2 0
Protein (g) 9.9 4.8 4.9 12.6 0.0 0.0 0.0 32 4
Retinol (mcg) 0.0 400.2 0.0 160.0 0.0 0.0 0.0 560 70
Riboflavin (mg) 0.2 0.4 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 26.5 0.2 3.1 14.1 0.0 0.0 45 6
Selenium (mcg) 18.9 6.0 1.1 30.7 0.0 0.0 0.0 57 7
Serine (g) 0.5 0.4 0.2 1.0 0.0 0.0 n/a 2 0
Sodium (mg) 42.7 184.0 808.7 142.0 0.0 3,488.2 726.2 5,392 674
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 7.5 0.0 n/a n/a n/a 8 1
Sugar (g) 0.8 8.1 9.2 0.4 0.0 0.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.2 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 1.0 0.2 1.1 15.6 0.0 0.0 18 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.4 45.4 1.2 9.5 109.0 0.0 0.0 169 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.2 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.4 0.3 0.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3.7 1,432.9 210.0 540.0 0.0 0.0 0.0 2,187 273
Vitamin A, RAE (mcg) 0.0 404.8 11.3 160.0 0.0 0.0 0.0 576 72
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.1 13.1 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 32.2 0.0 82.0 0.0 0.0 0.0 114 14
Water (g) 12.5 171.3 223.4 76.2 0.0 0.0 0.4 484 60
Zinc (mg) 2.2 0.9 1.5 1.3 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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