Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
2 tablespoons (26g) shortening |
1 medium (110g) onions |
1 (182g) tart apples |
3 tablespoons (23g) flour |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (4g) curry powder |
10 ounces (283g) beef broth |
16 ounces (454g) canned tomatoes |
1/2 cup (73g) raisins |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 17 | 4 |
| Ash (g) | 10.1 | 0.0 | 0.4 | 0.3 | 0.1 | 9.0 | 0.1 | 0.2 | 3.0 | 3.7 | 1.3 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 23.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 0.0 | 25.3 | 10.9 | 3.5 | 2.2 | 10.2 | 19.1 | 17.0 | 140.6 | 36.3 | 22.9 | 451 | 113 |
| Calories | 1,822.4 | 226.3 | 44.0 | 94.6 | 85.3 | 0.0 | 5.8 | 13.0 | 19.8 | 77.1 | 216.8 | 104.9 | 2,710 | 678 |
| Calories (kj) | 7,606.9 | 946.9 | 182.6 | 396.8 | 357.0 | 0.0 | 24.2 | 54.4 | 82.2 | 326.6 | 907.7 | 438.8 | 11,324 | 2,831 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 25.1 | 17.9 | 0.0 | 1.5 | 2.3 | 0.1 | 18.1 | 57.4 | 27.1 | 160 | 40 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.4 | 0.6 | 0.0 | 0.6 | 1.3 | 0.0 | 4.5 | 2.7 | 0.0 | 16 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 5.5 | 42.9 | 0.0 | 0.4 | 6.2 | 5.7 | 36.3 | 3.6 | 0.3 | 149 | 37 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 5.5 | 68.2 | 0.0 | 0.4 | 6.2 | 5.7 | 36.3 | 3.6 | 0.3 | 174 | 44 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 5.5 | 6.8 | 0.0 | 0.4 | 6.2 | 5.7 | 36.3 | 3.6 | 0.3 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 1.4 | 10.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | 21.5 | 0.3 | 40 | 10 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 20.1 | 0.4 | 32 | 8 |
| Glutamic acid (g) | 39.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 43 | 11 |
| Glycine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 11 | 3 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.2 | 1.2 | 0.5 | 4.4 | 1.4 | 0.2 | 18 | 5 |
| Isoleucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 21 | 5 |
| Lysine (g) | 22.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 23 | 6 |
| Magnesium (mg) | 226.7 | 0.0 | 11.0 | 9.1 | 5.2 | 0.1 | 3.9 | 10.2 | 5.7 | 49.9 | 23.2 | 2.5 | 347 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 35.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 59.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 2.2 | 3.2 | 0.6 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,094.4 | 0.0 | 31.9 | 20.0 | 25.3 | 0.0 | 3.6 | 14.0 | 36.9 | 86.2 | 73.2 | 1.1 | 2,387 | 597 |
| Phytosterols | n/a | 51.2 | 16.5 | 21.8 | n/a | 0.0 | 2.1 | 2.9 | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 7.8 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 3,236.8 | 0.0 | 160.6 | 194.7 | 25.1 | 0.7 | 30.6 | 61.7 | 153.1 | 852.8 | 543.0 | 36.7 | 5,296 | 1,324 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
| Protein (g) | 249.4 | 0.0 | 1.2 | 0.5 | 2.4 | 0.0 | 0.2 | 0.5 | 3.2 | 3.5 | 2.2 | 0.0 | 263 | 66 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 28.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 400.7 | 0.0 | 0.6 | 0.0 | 7.9 | 0.0 | 0.1 | 0.7 | 2.0 | 0.5 | 0.4 | 0.3 | 413 | 103 |
| Serine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 11 | 3 |
| Sodium (mg) | 498.7 | 0.0 | 4.4 | 1.8 | 0.5 | 3,488.2 | 0.5 | 2.1 | 1,054.6 | 648.7 | 8.0 | 7.7 | 5,715 | 1,429 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 26.1 | 31 | 8 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 18.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 42.9 | 26.8 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Threonine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 83.5 | 25.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 0.6 | 0.3 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 2.2 | 98.3 | 0.0 | 0.0 | 12.6 | 39.4 | 0.0 | 530.7 | 0.0 | 0.0 | 720 | 180 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 27.2 | 0.0 | 0.0 | 44 | 11 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 1.8 | 0.0 | 8.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 42.2 | 1.7 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Water (g) | 566.9 | 0.0 | 98.0 | 155.7 | 2.8 | 0.0 | 0.3 | 0.4 | 276.5 | 427.7 | 11.2 | 0.4 | 1,540 | 385 |
| Zinc (mg) | 26.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 28 | 7 |
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