Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 1/4 ounces (433g) chocolate cake mix |
4 (0g) instant chocolate pudding mix |
4 (200g) eggs |
1 tablespoon (5g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/2 cup (115g) sour cream |
1/2 cup (109g) vegetable oil |
1/2 cup (169g) molasses |
1/2 cup (119g) water |
1 cup (173g) mini chocolate chips |
1 to taste (0g) white chocolate |
1 cup (170g) white chocolate chips |
4 teaspoons (20g) milk |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 1.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 8.2 | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 5.6 | 0.1 | 2.1 | n/a | 2.6 | 0.1 | 0.0 | 22 | 1 |
Aspartic acid (g) | 1.9 | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 6 | 0 |
Caffeine (mg) | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | n/a | 0.0 | n/a | 0.0 | 155 | 10 |
Calcium (mg) | 649.7 | n/a | 112.0 | 5.9 | 26.2 | 6.3 | 126.5 | 0.0 | 345.4 | 3.6 | 55.4 | n/a | 338.3 | 24.2 | 0.2 | 1,694 | 106 |
Calories | 1,853.7 | n/a | 286.0 | 17.4 | 6.5 | 2.5 | 222.0 | 963.6 | 488.7 | 0.0 | 830.4 | n/a | 916.3 | 13.0 | 6.0 | 5,606 | 350 |
Calories (kj) | 7,756.8 | n/a | 1,198.0 | 73.0 | 27.0 | 10.4 | 930.4 | 4,031.9 | 2,043.9 | 0.0 | 3,473.8 | n/a | 3,831.8 | 54.5 | 25.3 | 23,457 | 1,466 |
Carbohydrates (g) | 316.2 | n/a | 1.4 | 3.7 | 2.1 | 0.7 | 3.3 | 0.0 | 125.9 | 0.0 | 110.5 | n/a | 100.7 | 0.9 | 0.3 | 666 | 42 |
Cholesterol (mg) | 0.0 | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.7 | 2.8 | 0.0 | 842 | 53 |
Copper (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.4 | n/a | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.3 | 0.0 | 0.0 | 23 | 1 |
Folate (mcg) | 268.5 | n/a | 94.0 | 0.7 | 0.2 | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 11.9 | 1.0 | 0.0 | 407 | 25 |
Folate, DFE (mcg) | 411.4 | n/a | 94.0 | 0.7 | 0.2 | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 11.9 | 1.0 | 0.0 | 550 | 34 |
Folate, food (mcg) | 65.0 | n/a | 94.0 | 0.7 | 0.2 | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 11.9 | 1.0 | 0.0 | 204 | 13 |
Folic acid (mcg) | 203.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 204 | 13 |
Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
Glutamic acid (g) | 6.5 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 12 | 1 |
Glycine (g) | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 19.5 | n/a | 3.5 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 8.0 | 0.0 | 5.4 | n/a | 0.4 | 0.0 | 0.0 | 38 | 2 |
Isoleucine (g) | 1.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Leucine (g) | 1.7 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Lysine (g) | 1.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Magnesium (mg) | 203.6 | n/a | 24.0 | 11.1 | 1.6 | 1.3 | 11.5 | 0.0 | 407.8 | 1.2 | 199.0 | n/a | 20.4 | 2.6 | 0.3 | 884 | 55 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | n/a | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 27.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 5.8 | 30.1 | 0.1 | 0.0 | 17.2 | n/a | 15.5 | 0.2 | 0.0 | 104 | 6 |
Niacin (mg) | 6.9 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 11 | 1 |
Pantothenic acid (mg) | 0.6 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 1,169.4 | n/a | 396.0 | 8.7 | 1.7 | 1.1 | 132.3 | 0.0 | 52.2 | 0.0 | 228.4 | n/a | 299.2 | 18.9 | 0.1 | 2,308 | 144 |
Phytosterols | n/a | n/a | n/a | 4.3 | 0.7 | 0.6 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,061 | 66 |
Polyunsaturated Fat (g) | 21.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 0.1 | 0.0 | 1.7 | n/a | 1.7 | 0.0 | 0.0 | 90 | 6 |
Potassium (mg) | 1,429.2 | n/a | 276.0 | 68.6 | 11.3 | 9.9 | 162.2 | 0.0 | 2,466.8 | 1.2 | 631.5 | n/a | 486.2 | 30.7 | 3.1 | 5,577 | 349 |
Proline (g) | 2.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 25.6 | n/a | 25.1 | 0.5 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 10.0 | 0.7 | 0.0 | 72 | 4 |
Retinol (mcg) | 4.3 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 6.3 | 0.0 | 546 | 34 |
Riboflavin (mg) | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.1 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 13.2 | 14.1 | 0.0 | 0.0 | 30.7 | n/a | 33.0 | 0.5 | 0.0 | 112 | 7 |
Selenium (mcg) | 53.7 | n/a | 61.4 | 2.9 | 0.1 | 0.0 | 3.0 | 0.0 | 30.0 | 0.0 | 7.3 | n/a | 7.7 | 0.4 | 0.0 | 166 | 10 |
Serine (g) | 1.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3,573.1 | n/a | 284.0 | 1.4 | 0.3 | 0.7 | 92.0 | 0.0 | 62.3 | 3.6 | 19.0 | n/a | 153.0 | 10.0 | 0.2 | 4,200 | 262 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
Sugar (g) | 165.9 | n/a | 0.7 | 0.2 | 0.1 | n/a | 4.0 | 0.0 | 93.5 | 0.0 | 94.3 | n/a | 100.3 | n/a | 0.3 | 459 | 29 |
Theobromine (mg) | 1,541.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | n/a | 0.0 | n/a | 0.0 | 2,383 | 149 |
Thiamin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 4.8 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.5 | 15.6 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | n/a | 0.0 | 25 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 67.6 | n/a | 19.0 | 0.2 | 0.0 | 0.1 | 22.7 | 109.0 | 0.2 | 0.0 | 51.9 | n/a | 54.6 | 0.7 | 0.0 | 326 | 20 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 13.0 | n/a | 1,080.0 | 1.6 | 7.7 | 5.1 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 28.1 | 0.0 | 1,903 | 119 |
Vitamin A, RAE (mcg) | 4.3 | n/a | 320.0 | 0.1 | 0.4 | 0.3 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 6.7 | 0.0 | 549 | 34 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 180 | 11 |
Water (g) | 13.4 | n/a | 152.3 | 0.5 | 0.3 | 0.1 | 85.6 | 0.0 | 36.9 | 118.4 | 1.2 | n/a | 2.2 | 17.8 | 1.1 | 430 | 27 |
Zinc (mg) | 3.5 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2.8 | n/a | 1.3 | 0.1 | 0.0 | 11 | 1 |
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