Nutritional Facts: Triple Chocolate Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/4 ounces (433g)
chocolate cake mix
4 (0g)
instant chocolate pudding mix
4 (200g)
eggs
1 tablespoon (5g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 cup (115g)
sour cream
1/2 cup (109g)
vegetable oil
1/2 cup (169g)
molasses
1/2 cup (119g)
water
1 cup (173g)
mini chocolate chips
1 to taste (0g)
white chocolate
1 cup (170g)
white chocolate chips
4 teaspoons (20g)
milk
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a 1.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Arginine (g) 1.3 n/a 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 4 0
Ash (g) 8.2 n/a 2.1 0.3 0.1 0.0 1.0 0.0 5.6 0.1 2.1 n/a 2.6 0.1 0.0 22 1
Aspartic acid (g) 1.9 n/a 2.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a 6 0
Caffeine (mg) 47.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 n/a 0.0 n/a 0.0 155 10
Calcium (mg) 649.7 n/a 112.0 5.9 26.2 6.3 126.5 0.0 345.4 3.6 55.4 n/a 338.3 24.2 0.2 1,694 106
Calories 1,853.7 n/a 286.0 17.4 6.5 2.5 222.0 963.6 488.7 0.0 830.4 n/a 916.3 13.0 6.0 5,606 350
Calories (kj) 7,756.8 n/a 1,198.0 73.0 27.0 10.4 930.4 4,031.9 2,043.9 0.0 3,473.8 n/a 3,831.8 54.5 25.3 23,457 1,466
Carbohydrates (g) 316.2 n/a 1.4 3.7 2.1 0.7 3.3 0.0 125.9 0.0 110.5 n/a 100.7 0.9 0.3 666 42
Cholesterol (mg) 0.0 n/a 744.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 n/a 35.7 2.8 0.0 842 53
Copper (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.2 n/a 0.1 0.0 0.0 4 0
Cystine (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.4 n/a 0.0 0.7 1.4 0.2 0.0 0.0 0.0 0.0 10.2 n/a 0.3 0.0 0.0 23 1
Folate (mcg) 268.5 n/a 94.0 0.7 0.2 0.3 8.1 0.0 0.0 0.0 22.5 n/a 11.9 1.0 0.0 407 25
Folate, DFE (mcg) 411.4 n/a 94.0 0.7 0.2 0.3 8.1 0.0 0.0 0.0 22.5 n/a 11.9 1.0 0.0 550 34
Folate, food (mcg) 65.0 n/a 94.0 0.7 0.2 0.3 8.1 0.0 0.0 0.0 22.5 n/a 11.9 1.0 0.0 204 13
Folic acid (mcg) 203.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 204 13
Fructose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 21.6 n/a n/a n/a n/a n/a n/a 22 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.1 0.0 n/a 0.0 n/a 20.1 n/a n/a n/a n/a n/a n/a 21 1
Glutamic acid (g) 6.5 n/a 3.3 0.0 0.0 n/a 0.7 0.0 n/a n/a 1.1 n/a n/a 0.1 n/a 12 1
Glycine (g) 1.0 n/a 0.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.5 n/a 3.5 1.0 0.2 0.1 0.2 0.0 8.0 0.0 5.4 n/a 0.4 0.0 0.0 38 2
Isoleucine (g) 1.0 n/a 1.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Leucine (g) 1.7 n/a 2.2 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 5 0
Lysine (g) 1.0 n/a 1.8 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 4 0
Magnesium (mg) 203.6 n/a 24.0 11.1 1.6 1.3 11.5 0.0 407.8 1.2 199.0 n/a 20.4 2.6 0.3 884 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 1.7 0.5 0.0 0.0 n/a 2.6 0.0 1.4 n/a 0.0 0.0 0.0 7 0
Methionine (g) 0.4 n/a 0.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 27.3 n/a 7.3 0.0 0.0 0.0 5.8 30.1 0.1 0.0 17.2 n/a 15.5 0.2 0.0 104 6
Niacin (mg) 6.9 n/a 0.2 0.5 0.0 0.0 0.1 0.0 1.6 0.0 0.7 n/a 1.3 0.0 0.0 11 1
Pantothenic acid (mg) 0.6 n/a 3.1 0.0 0.0 n/a 0.4 0.0 1.4 0.0 0.2 n/a 1.0 0.1 0.0 7 0
Phenylalanine (g) 1.3 n/a 1.4 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 1,169.4 n/a 396.0 8.7 1.7 1.1 132.3 0.0 52.2 0.0 228.4 n/a 299.2 18.9 0.1 2,308 144
Phytosterols n/a n/a n/a 4.3 0.7 0.6 n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a 1,061 66
Polyunsaturated Fat (g) 21.8 n/a 3.8 0.0 0.0 0.0 1.0 59.6 0.1 0.0 1.7 n/a 1.7 0.0 0.0 90 6
Potassium (mg) 1,429.2 n/a 276.0 68.6 11.3 9.9 162.2 0.0 2,466.8 1.2 631.5 n/a 486.2 30.7 3.1 5,577 349
Proline (g) 2.1 n/a 1.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 4 0
Protein (g) 25.6 n/a 25.1 0.5 0.1 0.1 2.4 0.0 0.0 0.0 7.3 n/a 10.0 0.7 0.0 72 4
Retinol (mcg) 4.3 n/a 320.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a 15.3 6.3 0.0 546 34
Riboflavin (mg) 0.7 n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 2 0
Saturated Fat (g) 14.1 n/a 6.3 0.1 0.0 0.0 13.2 14.1 0.0 0.0 30.7 n/a 33.0 0.5 0.0 112 7
Selenium (mcg) 53.7 n/a 61.4 2.9 0.1 0.0 3.0 0.0 30.0 0.0 7.3 n/a 7.7 0.4 0.0 166 10
Serine (g) 1.2 n/a 1.9 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 4 0
Sodium (mg) 3,573.1 n/a 284.0 1.4 0.3 0.7 92.0 0.0 62.3 3.6 19.0 n/a 153.0 10.0 0.2 4,200 262
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 49.5 n/a n/a n/a n/a n/a n/a 50 3
Sugar (g) 165.9 n/a 0.7 0.2 0.1 n/a 4.0 0.0 93.5 0.0 94.3 n/a 100.3 n/a 0.3 459 29
Theobromine (mg) 1,541.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 n/a 0.0 n/a 0.0 2,383 149
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.8 n/a 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.8 n/a 2.1 0.0 0.1 n/a 0.5 15.6 0.0 0.0 0.4 n/a 1.6 n/a 0.0 25 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 67.6 n/a 19.0 0.2 0.0 0.1 22.7 109.0 0.2 0.0 51.9 n/a 54.6 0.7 0.0 326 20
Trans-monoenoic Fat n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Valine (g) 1.2 n/a 1.7 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 13.0 n/a 1,080.0 1.6 7.7 5.1 716.5 0.0 0.0 0.0 0.0 n/a 51.0 28.1 0.0 1,903 119
Vitamin A, RAE (mcg) 4.3 n/a 320.0 0.1 0.4 0.3 202.4 0.0 0.0 0.0 0.0 n/a 15.3 6.7 0.0 549 34
Vitamin B-12 (mcg) 0.0 n/a 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 3 0
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 180 11
Water (g) 13.4 n/a 152.3 0.5 0.3 0.1 85.6 0.0 36.9 118.4 1.2 n/a 2.2 17.8 1.1 430 27
Zinc (mg) 3.5 n/a 2.6 0.2 0.0 0.0 0.4 0.0 0.5 0.0 2.8 n/a 1.3 0.1 0.0 11 1

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