Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 cup (160g) onions |
1 cup (101g) celery |
2 quarts (1,919g) chicken stock |
1 cup (100g) okra |
12 ounces (0g) meat |
6 ounces (170g) diced tomatoes |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (0g) gumbo file |
1 tablespoon (18g) salt |
2 cups (390g) rice |
2 tablespoons (27g) olive oil |
3/4 lb (340g) green bell peppers |
1 tablespoon (8g) garlic |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.6 | 0.8 | 12.1 | 0.7 | n/a | 0.9 | n/a | n/a | 18.0 | 2.3 | 0.0 | 1.5 | 0.1 | 0.2 | 38 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 36.8 | 40.4 | 57.6 | 81.0 | n/a | 17.0 | n/a | n/a | 4.3 | 35.1 | 0.3 | 34.0 | 15.1 | 10.5 | 350 | 44 |
| Calories | 406.9 | 113.8 | 64.0 | 16.2 | 690.9 | 31.0 | n/a | 30.6 | n/a | n/a | 0.0 | 1,404.0 | 238.7 | 68.1 | 12.5 | 2.7 | 3,079 | 385 |
| Calories (kj) | 1,701.9 | 475.9 | 265.6 | 67.7 | 2,898.1 | 129.0 | n/a | 125.9 | n/a | n/a | 0.0 | 5,873.4 | 998.7 | 286.0 | 52.1 | 11.5 | 12,886 | 1,611 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 14.9 | 3.0 | 67.8 | 7.0 | n/a | 6.6 | n/a | n/a | 0.0 | 309.4 | 0.0 | 15.8 | 2.8 | 0.5 | 452 | 56 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.7 | 1.6 | 0.0 | 3.2 | n/a | 2.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 5.8 | 0.2 | 0.3 | 22 | 3 |
| Folate (mcg) | 1.7 | 57.2 | 30.4 | 36.4 | 96.0 | 88.0 | n/a | 25.5 | n/a | n/a | 0.0 | 900.9 | 0.0 | 34.0 | 0.3 | 11.6 | 1,282 | 160 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 30.4 | 36.4 | 96.0 | 88.0 | n/a | 25.5 | n/a | n/a | 0.0 | 1,505.4 | 0.0 | 34.0 | 0.3 | 11.6 | 1,920 | 240 |
| Folate, food (mcg) | 1.7 | 9.1 | 30.4 | 36.4 | 96.0 | 88.0 | n/a | 25.5 | n/a | n/a | 0.0 | 35.1 | 0.0 | 34.0 | 0.3 | 11.6 | 368 | 46 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 914 | 114 |
| Fructose | n/a | n/a | 2.1 | 0.5 | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.7 | 0.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.3 | 0.2 | 4.0 | 0.8 | n/a | 0.5 | n/a | n/a | 0.1 | 17.0 | 0.2 | 1.2 | 0.1 | 0.5 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 6.9 | 16.0 | 11.1 | 76.8 | 57.0 | n/a | 18.7 | n/a | n/a | 0.2 | 136.5 | 0.0 | 34.0 | 2.1 | 3.8 | 364 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 19.7 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Niacin (mg) | 0.0 | 1.8 | 0.2 | 0.3 | 30.4 | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 19.9 | 0.0 | 1.6 | 0.1 | 0.1 | 56 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 33.8 | 46.4 | 24.2 | 518.2 | 63.0 | n/a | 40.8 | n/a | n/a | 0.0 | 421.2 | 0.0 | 68.1 | 12.8 | 4.4 | 1,247 | 156 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | 24.0 | n/a | 11.9 | n/a | n/a | 0.0 | n/a | 59.7 | 30.6 | n/a | 0.4 | 157 | 20 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 2.8 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 233.6 | 262.6 | 2,015.2 | 303.0 | n/a | 403.1 | n/a | n/a | 1.4 | 335.4 | 0.3 | 595.9 | 33.5 | 42.1 | 4,273 | 534 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.5 | 3.2 | 1.8 | 0.7 | 48.4 | 2.0 | n/a | 1.5 | n/a | n/a | 0.0 | 25.8 | 0.0 | 2.9 | 0.5 | 0.2 | 87 | 11 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 50 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 3.7 | 0.2 | 0.0 | 0.0 | 40 | 5 |
| Selenium (mcg) | 0.6 | 10.6 | 0.8 | 0.4 | 42.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 58.9 | 0.0 | 0.0 | 1.2 | 0.0 | 115 | 14 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 405.2 | 0.6 | 6.4 | 80.8 | 2,744.6 | 8.0 | n/a | 8.5 | n/a | n/a | 6,976.4 | 3.9 | 0.5 | 10.2 | 1.4 | 4.3 | 10,251 | 1,281 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 1.8 | 30.3 | 1.2 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 8.2 | 0.1 | 0.1 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 3.9 | 1.3 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.2 | 0.2 | 23.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 2.3 | 27.0 | 0.6 | 0.0 | 0.1 | 100 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 3.2 | 453.5 | 57.6 | 375.0 | n/a | 1,416.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,259.8 | 0.8 | 640.2 | 5,625 | 703 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 22.2 | 19.2 | 19.0 | n/a | 71.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 32.0 | 613 | 77 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 3.8 | 21.1 | n/a | 23.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 273.8 | 2.6 | 10.1 | 350 | 44 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 9.0 | 3.7 | 142.6 | 96.4 | 1,768.6 | 90.2 | n/a | 160.8 | n/a | n/a | 0.0 | 50.3 | 0.0 | 319.7 | 4.9 | 6.7 | 2,653 | 332 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 2.7 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.4 | 0.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.