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Nutritional Facts: Wheatena Maple Pumpkin Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
solid pack pumpkin
1 cup (246g)
skim milk
1/4 cup (0g)
I Can't Believe It's Not Butter
1/4 cup (79g)
maple syrup
1 large (50g)
eggs
1 cup (141g)
Wheatena
1 cup (125g)
all-purpose flour
1/2 cup (29g)
Splenda sugar substitute
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
3/4 cup (90g)
craisins
1 tablespoon (5g)
quick oatmeal
1 tablespoon (7g)
craisins
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.9 2.1 n/a 0.4 0.5 2.7 0.6 0.0 3.0 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 14 1
Aspartic acid (g) 0.1 0.7 n/a n/a 0.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.4 351.8 n/a 80.3 28.0 39.5 18.8 0.0 0.7 338.7 13.1 6.3 1.0 3.6 9.0 2.6 0.7 n/a 918 57
Calories 30.2 100.9 n/a 204.8 71.5 503.4 455.0 96.8 0.0 2.3 3.2 2.5 2.9 1.8 277.2 19.2 22.6 n/a 1,794 112
Calories (kj) 126.4 418.2 n/a 856.8 299.5 2,106.5 1,903.8 404.4 0.0 9.8 13.5 10.4 12.1 7.5 1,160.1 80.3 94.8 n/a 7,504 469
Carbohydrates (g) 7.5 13.7 n/a 52.8 0.4 106.6 95.4 26.3 0.0 1.1 1.1 0.7 0.3 0.3 74.1 3.4 6.1 n/a 390 24
Cholesterol (mg) 0.0 4.9 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 12
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.0 18.0 3.4 0.0 0.0 0.0 0.7 0.2 0.1 0.2 5.1 0.5 0.4 n/a 29 2
Folate (mcg) 18.6 14.8 n/a 0.0 23.5 83.2 32.5 0.0 0.0 0.0 0.1 0.3 0.4 0.5 0.0 1.6 0.0 n/a 175 11
Folate, DFE (mcg) 18.6 14.8 n/a 0.0 23.5 83.2 32.5 0.0 0.0 0.0 0.1 0.3 0.4 0.5 0.0 1.6 0.0 n/a 175 11
Folate, food (mcg) 18.6 14.8 n/a 0.0 23.5 83.2 32.5 0.0 0.0 0.0 0.1 0.3 0.4 0.5 0.0 1.6 0.0 n/a 175 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 2.0 n/a n/a 0.8 n/a 4.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 0
Glycine (g) 0.0 0.2 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.1 0.9 5.0 1.5 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.5 0.2 0.0 n/a 10 1
Isoleucine (g) 0.0 0.6 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.0 n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.8 n/a n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 13.9 39.4 n/a 16.5 6.0 183.3 27.5 0.0 0.0 1.8 0.8 1.3 1.0 1.5 4.5 7.0 0.4 n/a 305 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.3 0.0 7.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.2 0.0 n/a 12 1
Methionine (g) 0.0 0.2 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 1.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 0
Niacin (mg) 0.7 0.2 n/a 0.1 0.0 5.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 9 1
Pantothenic acid (mg) 0.3 0.9 n/a 0.0 0.8 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.5 n/a n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 51.0 275.5 n/a 1.6 99.0 541.4 135.0 0.0 0.0 456.2 0.8 1.1 1.2 0.6 7.2 20.8 0.6 n/a 1,592 100
Phytosterols (mg) 13.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.3 1.4 n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.0 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 4 0
Potassium (mg) 394.4 447.7 n/a 167.0 69.0 693.7 133.8 1.2 0.2 0.2 5.6 9.9 1.9 6.1 36.0 18.3 2.9 n/a 1,988 124
Proline (g) 0.0 0.9 n/a n/a 0.3 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Protein (g) 1.2 9.7 n/a 0.0 6.3 18.5 12.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.0 n/a 50 3
Retinol (mcg) 0.0 150.1 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 230 14
Riboflavin (mg) 0.1 0.5 n/a 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.4 n/a 0.0 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3 0
Selenium (mcg) 0.3 5.9 n/a 0.5 15.4 99.7 42.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.0 n/a 166 10
Serine (g) 0.1 0.5 n/a n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.2 145.1 n/a 9.5 71.0 18.3 2.5 0.0 1,162.7 363.1 0.1 0.7 0.1 1.3 2.7 0.3 0.2 n/a 1,779 111
Starch n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 6 0
Sucrose n/a n/a n/a 45.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 46 3
Sugar (g) 1.6 n/a n/a 47.6 0.2 2.3 0.3 23.1 0.0 0.0 0.0 n/a 0.2 0.0 58.5 0.1 4.8 n/a 139 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 0.5 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.1 n/a 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.6 n/a 0.0 4.8 4.1 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.2 0.3 0.1 n/a 13 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.7 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 8,565.4 499.4 n/a 0.0 270.0 31.0 0.0 0.0 0.0 0.0 3.9 5.1 0.6 2.9 0.0 0.0 0.0 n/a 9,378 586
Vitamin A, RAE (mcg) 428.0 150.1 n/a 0.0 80.0 1.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 660 41
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.4 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.2 0.0 0.0 n/a 14 1
Vitamin D (IU) 0.0 98.4 n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 9
Water (g) 106.3 219.8 n/a 25.5 38.1 9.2 14.9 2.5 0.0 0.2 0.1 0.1 0.0 0.0 14.4 0.5 1.2 n/a 433 27
Zinc (mg) 0.4 1.1 n/a 1.2 0.6 6.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 11 1

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