Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) dried hibiscus flowers |
2 cups (474g) water |
1/4 cup (54g) olive oil |
1 large (150g) onions |
2 large (144g) carrots |
1/2 cup (65g) jicama |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) ground oregano |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 lbs (908g) plum tomatoes |
1/2 (55g) white onions |
3 (9g) garlic cloves |
2 (0g) chipotle chiles in adobo |
2 tablespoons (27g) vegetable oil |
3 (0g) bay leaves |
1 to taste (0g) salt |
12 (288g) corn tortillas |
1 cup (0g) vegan sour cream |
1 cup (89g) purple cabbage |
1/2 cup (0g) vegan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 0.5 | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.6 | n/a | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 14.2 | 0.5 | 34.5 | 47.5 | 7.8 | 0.5 | 14.4 | 6.6 | n/a | n/a | 90.8 | 12.7 | 16.3 | n/a | 0.0 | 1.5 | n/a | 233.3 | n/a | 40.1 | n/a | 521 | 87 |
| Calories | n/a | 0.0 | 477.4 | 60.0 | 59.0 | 24.7 | 193.5 | 2.4 | 1.0 | n/a | n/a | 163.4 | 22.0 | 13.4 | n/a | 240.4 | 0.6 | n/a | 627.8 | n/a | 27.6 | n/a | 1,913 | 319 |
| Calories (kj) | n/a | 0.0 | 1,997.5 | 249.0 | 249.1 | 103.4 | 809.0 | 10.0 | 4.0 | n/a | n/a | 671.9 | 91.3 | 56.1 | n/a | 1,006.1 | 2.4 | n/a | 2,626.6 | n/a | 115.7 | n/a | 7,992 | 1,332 |
| Carbohydrates | n/a | 0.0 | 0.0 | 14.0 | 13.8 | 5.7 | 50.0 | 0.6 | 0.2 | n/a | n/a | 35.3 | 5.1 | 3.0 | n/a | 0.0 | 0.1 | n/a | 128.6 | n/a | 6.6 | n/a | 263 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 4.0 | 3.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 10.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 18.1 | n/a | 1.9 | n/a | 42 | 7 |
| Folate | n/a | 0.0 | 0.0 | 28.5 | 27.4 | 7.8 | 0.0 | 2.1 | 1.0 | n/a | n/a | 136.2 | 10.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | 14.4 | n/a | 16.0 | n/a | 244 | 41 |
| Folate, DFE | n/a | 0.0 | 0.0 | 28.5 | 27.4 | 7.8 | 0.0 | 2.1 | 1.0 | n/a | n/a | 136.2 | 10.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | 14.4 | n/a | 16.0 | n/a | 244 | 41 |
| Folate, food | n/a | 0.0 | 0.0 | 28.5 | 27.4 | 7.8 | 0.0 | 2.1 | 1.0 | n/a | n/a | 136.2 | 10.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | 14.4 | n/a | 16.0 | n/a | 244 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 18 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.3 | n/a | 9 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3.5 | n/a | 0.7 | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 4.7 | 0.0 | 15.0 | 17.3 | 7.8 | 0.0 | 2.4 | 0.8 | n/a | n/a | 99.9 | 5.5 | 2.3 | n/a | 0.0 | 0.2 | n/a | 207.4 | n/a | 14.2 | n/a | 377 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 49 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.4 | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 43.5 | 50.4 | 11.7 | 0.0 | 1.3 | 0.7 | n/a | n/a | 217.9 | 16.0 | 13.8 | n/a | 0.0 | 0.2 | n/a | 904.3 | n/a | 26.7 | n/a | 1,286 | 214 |
| Phytosterols | n/a | n/a | 119.3 | 22.5 | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 63.6 | 8.3 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 479 | 80 |
| Polyunsaturated Fat | n/a | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | n/a | 4.1 | n/a | 0.1 | n/a | 26 | 4 |
| Potassium | n/a | 4.7 | 0.5 | 219.0 | 460.8 | 97.5 | 1.0 | 11.3 | 2.8 | n/a | n/a | 2,152.0 | 80.3 | 36.1 | n/a | 0.0 | 1.0 | n/a | 535.7 | n/a | 216.3 | n/a | 3,819 | 637 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.7 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 16.4 | n/a | 1.3 | n/a | 30 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 13 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 17.6 | n/a | 0.5 | n/a | 21 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 14.2 | 1.1 | 6.0 | 99.4 | 2.6 | 0.5 | 0.2 | 0.2 | n/a | n/a | 45.4 | 2.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 129.6 | n/a | 24.0 | n/a | 327 | 54 |
| Starch | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 5.2 | n/a | 49.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 58 | 10 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 6.8 | 1.2 | 49.9 | 0.0 | 0.0 | n/a | n/a | 23.9 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 3.4 | n/a | 97 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 7.7 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 54.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 27.2 | 0.0 | n/a | 8.2 | n/a | 0.1 | n/a | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.0 | 24,056.6 | 13.7 | 0.0 | 15.3 | 13.3 | n/a | n/a | 7,563.6 | 1.1 | 0.8 | n/a | 0.0 | 11.1 | n/a | 5.8 | n/a | 993.2 | n/a | 32,678 | 5,446 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,202.4 | 0.7 | 0.0 | 0.8 | 0.7 | n/a | n/a | 381.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 49.8 | n/a | 1,636 | 273 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 8.5 | 13.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 124.4 | 4.1 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 50.7 | n/a | 215 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 473.5 | 0.0 | 133.7 | 127.1 | 58.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 858.2 | 49.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 132.2 | n/a | 80.4 | n/a | 1,918 | 320 |
| Zinc | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.