Nutritional Facts: Prosciutto, Mushroom and Barley Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (89g)
leeks
2 (6g)
garlic cloves
5 slices (0g)
prosciutto
200 g (140g)
button mushrooms
1 3/4 cups (350g)
pearl barley
4 cups (960g)
reduced-sodium chicken broth
1/4 cup (25g)
parmesan cheese
1/3 cup (20g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.3 1.4 n/a 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 1.7 n/a 0.4 0.0 2 1
Ash (g) 0.0 0.9 0.1 n/a 1.2 3.9 1.9 2.0 0.4 10 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 2.2 n/a 0.7 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 52.5 10.9 n/a 4.2 101.5 38.4 277.3 27.6 512 128
Calories 119.3 54.3 8.9 n/a 30.8 1,232.0 153.6 107.8 7.2 1,714 428
Calories (kj) 499.4 227.0 37.4 n/a 130.2 5,155.5 643.2 451.3 30.2 7,174 1,794
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 12.6 2.0 n/a 4.6 272.0 11.5 1.0 1.3 305 76
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 0.0 22 6
Copper (mg) 0.0 0.1 0.0 n/a 0.4 1.5 0.5 0.1 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.6 0.1 n/a 1.4 54.6 0.0 0.0 0.7 58 15
Folate (mcg) 0.0 57.0 0.2 n/a 23.8 80.5 0.0 2.5 30.4 194 49
Folate, DFE (mcg) 0.0 57.0 0.2 n/a 23.8 80.5 0.0 2.5 30.4 194 49
Folate, food (mcg) 0.0 57.0 0.2 n/a 23.8 80.5 0.0 2.5 30.4 194 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.5 9.1 n/a 2.2 0.0 12 3
Glycine (g) 0.0 0.1 0.0 n/a 0.1 1.3 n/a 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.3 0.0 1 0
Iron (mg) 0.1 1.9 0.1 n/a 0.7 8.8 2.0 0.2 1.2 15 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.2 2.4 n/a 0.9 0.0 4 1
Lysine (g) 0.0 0.1 0.0 n/a 0.1 1.3 n/a 0.7 0.0 2 1
Magnesium (mg) 0.0 24.9 1.5 n/a 12.6 276.5 9.6 9.5 10.0 345 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 n/a 0.1 4.6 n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.5 2.6 2.1 0.1 15 4
Niacin (mg) 0.0 0.4 0.0 n/a 5.0 16.1 13.2 0.0 0.3 35 9
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.1 1.0 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 1.9 n/a 0.5 0.0 3 1
Phosphorus (mg) 0.0 31.2 9.2 n/a 120.4 773.5 288.0 182.3 11.6 1,416 354
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 1.0 31 8
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a 0.2 2.0 1.2 0.3 0.0 5 1
Potassium (mg) 0.1 160.2 24.1 n/a 445.2 980.0 825.6 31.3 110.7 2,577 644
Proline (g) 0.0 0.1 0.0 n/a 0.1 4.1 n/a 1.2 0.0 5 1
Protein (g) 0.0 1.3 0.4 n/a 4.3 34.7 19.2 9.6 0.6 70 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 0.0 56 14
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 0.4 0.3 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.1 0.9 1.7 4.3 0.0 9 2
Selenium (mcg) 0.0 0.9 0.9 n/a 13.0 132.0 0.0 4.4 0.0 151 38
Serine (g) 0.0 0.1 0.0 n/a 0.1 1.5 n/a 0.6 0.0 2 1
Sodium (mg) 0.3 17.8 1.0 n/a 7.0 31.5 288.0 382.3 11.2 739 185
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.5 0.1 n/a 2.8 2.8 1.2 0.2 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.1 1.2 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.8 0.0 n/a 0.0 0.1 0.0 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 0.3 0.0 n/a 0.5 4.1 5.8 7.2 0.2 31 8
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.6 0.0 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 1.7 n/a 0.6 0.0 3 1
Vitamin A, IU (IU) 0.0 1,483.6 0.5 n/a 0.0 77.0 0.0 216.3 1,683.1 3,461 865
Vitamin A, RAE (mcg) 0.0 73.9 0.0 n/a 0.0 3.5 0.0 57.3 84.1 219 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.9 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.7 1.9 n/a 2.9 0.0 0.0 0.0 26.6 42 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 5.3 0.0 15 4
Water (g) 0.0 73.9 3.5 n/a 129.4 35.3 921.6 5.2 17.5 1,186 297
Zinc (mg) 0.0 0.1 0.1 n/a 0.7 7.5 1.0 1.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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