Nutritional Facts: Riki’s Smoked Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (450g)
fish fillets
2 cups (300g)
potatoes
1 cup (101g)
celery
1 large (72g)
carrots
1 (110g)
onions
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
1 cup (132g)
tasty cheese
1 to taste (0g)
mustard
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 6.2 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.9 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.3 0.0 0.1 0.1 0.0 0.1 0.6 1.2 n/a n/a 9 1
Ash (g) 6.7 3.2 0.8 0.7 0.4 0.9 0.1 3.5 5.2 n/a 0.3 22 4
Aspartic acid (g) 10.5 1.4 0.1 0.1 0.1 0.0 0.1 1.2 2.1 n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.0 36.0 40.4 23.8 25.3 10.2 3.5 580.7 951.7 n/a 18.2 1,753 292
Calories 472.5 231.0 16.2 29.5 44.0 305.4 85.3 312.3 532.0 n/a 13.3 2,041 340
Calories (kj) 1,980.0 963.0 67.7 124.6 182.6 1,277.6 357.0 1,307.8 2,222.9 n/a 55.4 8,538 1,423
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 52.4 3.0 6.9 10.3 0.0 17.9 22.7 1.7 n/a 3.3 118 20
Cholesterol (mg) 247.5 0.0 0.0 0.0 0.0 91.6 0.0 68.3 138.6 n/a 0.0 546 91
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.6 1.6 2.0 1.9 0.0 0.6 0.0 0.0 n/a 0.0 13 2
Folate (mcg) 36.0 48.0 36.4 13.7 20.9 1.3 42.9 24.4 23.8 n/a 1.4 249 41
Folate, DFE (mcg) 36.0 48.0 36.4 13.7 20.9 1.3 68.2 24.4 23.8 n/a 1.4 274 46
Folate, food (mcg) 36.0 48.0 36.4 13.7 20.9 1.3 6.8 24.4 23.8 n/a 1.4 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 36 6
Fructose n/a 0.8 0.5 0.4 1.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.0 0.6 0.4 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 15.3 1.0 0.1 0.3 0.3 0.1 0.8 3.4 8.0 n/a n/a 29 5
Glycine (g) 4.9 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.6 n/a n/a 6 1
Histidine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.2 n/a n/a 5 1
Iron (mg) 2.2 2.3 0.2 0.2 0.2 0.0 1.1 0.2 0.9 n/a 0.9 8 1
Isoleucine (g) 4.7 0.2 0.0 0.1 0.0 0.0 0.1 1.0 2.0 n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 8.4 0.3 0.0 0.1 0.0 0.0 0.2 1.6 3.1 n/a n/a 14 2
Lysine (g) 9.4 0.3 0.0 0.1 0.0 0.0 0.1 1.3 2.7 n/a n/a 14 2
Magnesium (mg) 189.0 69.0 11.1 8.6 11.0 0.9 5.2 63.4 37.0 n/a 2.2 397 66
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a n/a 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 9.0 0.0 5.2 12.4 n/a 0.0 27 5
Niacin (mg) 11.3 3.2 0.3 0.7 0.1 0.0 1.4 0.4 0.1 n/a 0.1 18 3
Pantothenic acid (mg) 0.8 0.9 0.2 0.2 0.1 0.0 0.1 1.5 0.5 n/a n/a 5 1
Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 1.7 n/a n/a 7 1
Phosphorus (mg) 621.0 171.0 24.2 25.2 31.9 10.2 25.3 453.8 675.8 n/a 10.2 2,049 341
Phytosterols n/a 15.0 6.1 n/a 16.5 n/a n/a 0.0 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.1 0.0 1.3 0.1 0.7 1.2 n/a 0.0 5 1
Potassium (mg) 1,098.0 1,263.0 262.6 230.4 160.6 10.2 25.1 736.9 129.4 n/a 136.0 4,052 675
Proline (g) 3.6 0.2 0.0 0.0 0.0 0.0 0.3 1.6 3.7 n/a n/a 9 2
Protein (g) 102.7 6.1 0.7 0.7 1.2 0.4 2.4 16.0 32.9 n/a 0.0 163 27
Retinol (mcg) 63.0 0.0 0.0 0.0 0.0 285.8 0.0 151.3 340.6 n/a 0.2 841 140
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.5 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 21.9 0.0 11.1 27.8 n/a 0.0 62 10
Selenium (mcg) 169.2 0.9 0.4 0.1 0.6 0.4 7.9 9.8 18.3 n/a 0.1 208 35
Serine (g) 4.2 0.2 0.0 0.0 0.0 0.0 0.1 0.9 1.9 n/a n/a 7 1
Sodium (mg) 351.0 18.0 80.8 49.7 4.4 304.2 0.5 239.1 819.7 n/a 166.6 2,034 339
Starch n/a 46.3 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 2.6 1.1 n/a n/a n/a 0.3 n/a n/a 5 1
Sugar (g) 0.0 2.3 1.8 3.4 4.7 0.0 0.1 n/a 0.7 n/a 1.7 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.2 0.0 0.1 0.0 0.0 0.1 0.7 1.2 n/a n/a 7 1
Tocopherol, alpha (mg) 3.6 0.0 0.3 0.5 0.0 1.0 0.0 n/a 0.4 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.9 0.3 0.2 0.2 0.1 34.6 0.2 17.9 43.7 n/a 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 2 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.8 1.6 n/a n/a 6 1
Valine (g) 5.3 0.3 0.0 0.0 0.0 0.0 0.1 1.1 2.2 n/a n/a 9 2
Vitamin A, IU (IU) 211.5 6.0 453.5 12,028.3 2.2 1,064.6 0.0 673.4 1,322.6 n/a 13.4 15,776 2,629
Vitamin A, RAE (mcg) 63.0 0.0 22.2 601.2 0.0 291.4 0.0 161.0 349.8 n/a 0.9 1,489 248
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.1 n/a 0.0 8 1
Vitamin B-6 (mg) 1.3 0.9 0.1 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 3 0
Vitamin C (mg) 4.5 59.1 3.1 4.2 8.1 0.0 0.0 7.3 0.0 n/a 2.2 89 15
Vitamin D (IU) 207.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 31.7 n/a 0.0 264 44
Water (g) 341.6 238.0 96.4 63.6 98.0 6.8 2.8 427.9 48.5 n/a 13.4 1,337 223
Zinc (mg) 2.6 0.9 0.1 0.2 0.2 0.0 0.2 1.9 4.1 n/a 0.0 10 2

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