Nutritional Facts: Venison Burger With Cranberry BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
1/2 cup (119g)
water
1/8 cup (20g)
sweet onions
1/4 cup (55g)
dark brown sugar
1/4 tablespoon (4g)
tomato paste
1/2 tablespoon (50g)
steak sauce
1 tablespoon (15g)
red wine vinegar
1 tablespoon (16g)
balsamic vinegar
5 drops (0g)
liquid smoke
1/2 teaspoon (1g)
black pepper
1/4 tablespoon (1g)
ground ginger
2 drops (1g)
hot sauce
1 to taste (0g)
tarragon
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
dried mustard
1/4 teaspoon (2g)
salt
1 to taste (0g)
liquid stevia
1 lb (454g)
ground venison
1 tablespoon (14g)
oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
aged cheddar cheese
1 to taste (330g)
red onions
1 to taste (0g)
kaiser rolls
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.9 0.0 n/a n/a n/a n/a 6 2
Ash (g) 0.5 0.1 0.1 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.0 1.5 n/a 4.0 0.0 n/a n/a n/a n/a 7 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.7 3.6 4.6 45.7 1.4 n/a 0.9 4.3 n/a 5.1 1.5 0.1 n/a 2.4 2.7 0.4 n/a 49.9 0.0 n/a n/a n/a n/a 151 50
Calories 164.7 0.0 8.0 209.0 3.3 n/a 2.8 14.1 n/a 2.9 4.4 0.1 n/a 10.3 5.1 0.0 n/a 712.8 120.2 n/a n/a n/a n/a 1,258 419
Calories (kj) 694.8 0.0 33.2 874.5 13.8 n/a 11.8 59.0 n/a 12.1 18.3 0.4 n/a 43.0 21.3 0.0 n/a 2,987.3 503.1 n/a n/a n/a n/a 5,272 1,757
Carbohydrates (g) 43.7 0.0 1.9 53.9 0.8 n/a 0.0 2.7 n/a 0.7 0.9 0.0 n/a 2.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 107 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 363.2 0.0 n/a n/a n/a n/a 363 121
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 16.5 0.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 18 6
Folate (mcg) 3.6 0.0 3.8 0.6 0.5 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 1.5 1.6 0.0 n/a 18.2 0.0 n/a n/a n/a n/a 30 10
Folate, DFE (mcg) 3.6 0.0 3.8 0.6 0.5 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 1.5 1.6 0.0 n/a 18.2 0.0 n/a n/a n/a n/a 30 10
Folate, food (mcg) 3.6 0.0 3.8 0.6 0.5 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 1.5 1.6 0.0 n/a 18.2 0.0 n/a n/a n/a n/a 30 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.3 n/a 0.3 0.6 0.2 n/a n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.7 n/a 0.4 0.7 0.2 n/a n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 5
Glutamic acid (g) 0.5 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 13.9 0.0 n/a n/a n/a n/a 15 5
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.4 0.0 n/a n/a n/a n/a 6 2
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.0 0.0 0.4 0.1 n/a 0.1 0.1 n/a 0.1 0.3 0.0 n/a 0.2 0.1 0.0 n/a 13.3 0.0 n/a n/a n/a n/a 16 5
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.5 0.0 n/a n/a n/a n/a 8 3
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.0 0.0 n/a n/a n/a n/a 8 3
Magnesium (mg) 21.5 1.2 2.0 5.0 1.7 n/a 0.6 1.9 n/a 2.0 2.8 0.0 n/a 2.4 3.7 0.0 n/a 95.3 0.0 n/a n/a n/a n/a 140 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 6.1 3.8 n/a n/a n/a n/a 10 3
Niacin (mg) 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 25.9 0.0 n/a n/a n/a n/a 27 9
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 46.6 0.0 5.8 2.2 3.3 n/a 1.2 3.0 n/a 1.8 2.2 0.1 n/a 12.8 8.3 0.0 n/a 912.5 0.0 n/a n/a n/a n/a 1,000 333
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a 0.2 1.2 0.0 n/a n/a 131.6 n/a n/a n/a n/a 138 46
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.8 7.4 n/a n/a n/a n/a 10 3
Potassium (mg) 304.4 1.2 29.2 73.2 40.7 n/a 5.8 17.9 n/a 15.3 17.2 1.1 n/a 37.0 7.4 0.1 n/a 1,498.2 0.0 n/a n/a n/a n/a 2,049 683
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 0.0 n/a n/a n/a n/a 5 2
Protein (g) 1.4 0.0 0.2 0.1 0.2 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.5 0.3 0.0 n/a 98.9 0.0 n/a n/a n/a n/a 102 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.3 1.8 n/a n/a n/a n/a 17 6
Selenium (mcg) 0.4 0.0 0.1 0.7 0.2 n/a n/a n/a n/a 0.1 0.7 0.0 n/a 0.7 2.1 0.0 n/a 45.4 0.0 n/a n/a n/a n/a 50 17
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 7.2 3.6 0.8 15.4 31.7 n/a 1.2 3.7 n/a 0.2 0.4 20.7 n/a 1.9 0.1 581.4 n/a 340.5 0.0 n/a n/a n/a n/a 1,009 336
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.2 52.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 53 18
Sugar (g) 14.5 0.0 0.8 53.4 0.5 n/a 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 72 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.0 1.9 n/a n/a n/a n/a 9 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 32.4 13.6 n/a n/a n/a n/a 47 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.8 0.0 n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 214.9 0.0 0.4 0.0 61.2 n/a 0.0 0.0 n/a 6.3 0.4 1.3 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 285 95
Vitamin A, RAE (mcg) 10.7 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 8 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 47.6 0.0 1.5 0.0 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 51 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 312.0 118.4 17.8 0.7 2.9 n/a 14.1 12.2 n/a 0.1 0.1 0.7 n/a 0.2 0.1 0.0 n/a 323.0 0.0 n/a n/a n/a n/a 802 267
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 19.1 0.0 n/a n/a n/a n/a 20 7

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