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Nutritional Facts: Easy Vegan Cinnamon-Walnut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnut halves
5 (36g)
dates
1 teaspoon (5g)
grapeseed oil
1 1/2 teaspoons (6g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 2.7 0.0 0.0 n/a 0.0 0.0 3 0
Ash (g) 2.1 0.6 0.0 0.0 0.1 1.5 4 1
Aspartic acid (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 13.8 0.0 0.7 26.2 0.4 156 19
Calories 765.2 100.1 39.8 18.1 6.5 0.0 930 116
Calories (kj) 3,203.5 418.2 166.5 75.9 27.0 0.0 3,891 486
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 26.6 0.0 0.8 2.1 0.0 46 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.1 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.8 2.8 0.0 0.0 1.4 0.0 12 2
Folate (mcg) 114.7 6.7 0.0 0.0 0.2 0.0 122 15
Folate, DFE (mcg) 114.7 6.7 0.0 0.0 0.2 0.0 122 15
Folate, food (mcg) 114.7 6.7 0.0 0.0 0.2 0.0 122 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 6.9 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 7.1 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 3.3 0.1 0.0 n/a 0.0 0.0 3 0
Glycine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.4 0.0 0.0 0.2 0.0 4 0
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 184.9 15.3 0.0 0.8 1.6 0.0 202 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.1 n/a 0.0 0.5 0.0 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 10.5 0.0 0.7 0.0 0.0 0.0 11 1
Niacin (mg) 1.3 0.5 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 404.8 22.0 0.0 0.4 1.7 0.0 429 54
Phytosterols (mg) 84.2 n/a 8.1 n/a 0.7 0.0 93 12
Polyunsaturated Fat (g) 55.2 0.0 3.1 0.0 0.0 0.0 58 7
Potassium (mg) 516.0 232.9 0.0 9.3 11.3 0.1 770 96
Proline (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 17.8 0.9 0.0 0.0 0.1 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.2 0.0 0.4 0.0 0.0 0.0 8 1
Selenium (mcg) 5.7 1.1 0.0 0.0 0.1 0.0 7 1
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.3 0.7 0.0 0.6 0.3 581.4 585 73
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 8.5 n/a n/a 0.0 n/a 11 1
Sugar (g) 3.1 22.5 0.0 0.8 0.1 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 1.3 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.2 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 24.4 0.0 n/a n/a 0.3 n/a 25 3
Total Fat (g) 76.3 0.1 4.5 0.0 0.0 0.0 81 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 23.4 3.6 0.0 0.0 7.7 0.0 35 4
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 4.8 7.3 0.0 3.3 0.3 0.0 16 2
Zinc (mg) 3.6 0.1 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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