Nutritional Facts: Garden Fresh Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,160g)
tomatoes
9 (27g)
garlic cloves
1/3 cup (81g)
lime juice
3 teaspoons (18g)
pickling salt
2 teaspoons (4g)
cumin
1 tablespoon (1g)
oregano
0 (0g)
chili peppers
1/3 cup (5g)
cilantro
1/3 cup (30g)
jalapenos
3 large (450g)
onions
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Ash (g) 10.8 0.4 0.2 18.0 0.3 0.1 0.0 0.1 0.2 1.6 32 4
Aspartic acid (g) 2.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.0 48.9 11.3 4.3 39.1 16.0 0.0 3.6 3.6 103.5 446 56
Calories 388.8 40.2 20.1 0.0 15.8 2.7 0.0 1.2 8.7 180.0 657 82
Calories (kj) 1,598.4 168.2 83.8 0.0 65.8 11.1 0.0 5.1 35.7 747.0 2,715 339
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 84.0 8.9 6.8 0.0 1.9 0.7 0.0 0.2 1.9 42.0 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 25.9 0.6 0.3 0.0 0.4 0.4 0.0 0.1 0.8 7.7 36 5
Folate (mcg) 324.0 0.8 8.1 0.0 0.4 2.4 0.0 3.3 8.1 85.5 433 54
Folate, DFE (mcg) 324.0 0.8 8.1 0.0 0.4 2.4 0.0 3.3 8.1 85.5 433 54
Folate, food (mcg) 324.0 0.8 8.1 0.0 0.4 2.4 0.0 3.3 8.1 85.5 433 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.8 5.8 37 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 27.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 8.9 37 5
Glutamic acid (g) 9.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.2 11 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.5 0.1 0.1 2.8 0.4 0.0 0.1 0.1 0.9 11 1
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Lysine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 237.6 6.8 6.4 0.2 15.4 2.7 0.0 1.4 4.5 45.0 320 40
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 12.8 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.4 0.5 14 2
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 3 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 518.4 41.3 11.3 0.0 21.0 1.5 0.0 2.6 7.8 130.5 734 92
Phytosterols (mg) 151.2 n/a n/a 0.0 2.9 2.0 n/a 0.3 n/a 67.5 224 28
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 5,119.2 108.3 94.3 1.4 75.1 12.6 0.0 27.8 74.3 657.0 6,170 771
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 19.0 1.7 0.3 0.0 0.7 0.1 0.0 0.1 0.3 5.0 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Selenium (mcg) 0.0 3.8 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2.3 7 1
Serine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 108.0 4.6 1.6 6,976.4 7.1 0.3 0.0 2.5 0.9 18.0 7,119 890
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 4.5 5 1
Sugar (g) 56.8 0.3 1.4 0.0 0.1 0.0 0.0 0.0 1.2 19.1 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 11.7 0.0 0.2 0.0 0.1 0.2 0.0 0.1 1.1 0.1 13 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 3 0
Total Fat (g) 4.3 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.5 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 17,992.8 2.4 40.3 0.0 53.3 17.0 0.0 359.5 323.1 9.0 18,797 2,350
Vitamin A, RAE (mcg) 907.2 0.0 1.6 0.0 2.7 0.9 0.0 18.0 16.2 0.0 946 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3 0
Vitamin C (mg) 295.9 8.4 24.2 0.0 0.3 0.0 0.0 1.4 35.5 33.3 399 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,041.6 15.8 73.2 0.0 0.3 0.1 0.0 4.9 27.5 401.0 2,564 321
Zinc (mg) 3.7 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.8 5 1

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