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    Nutritional Facts: Smoked Paprika Chicken With Warm Barley Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    cold water
    1 cup (200g)
    pearl barley
    2 teaspoons (5g)
    sweet smoked paprika
    1 pinch (0g)
    cayenne pepper
    500 g (500g)
    boneless skinless chicken breasts
    250 g (250g)
    green beans
    1 tablespoon (15g)
    fresh lime juice
    2 teaspoons (9g)
    olive oil
    1 small (74g)
    red capsicums
    4 (60g)
    green onions
    3/4 cup (12g)
    fresh coriander leaves
    1/3 cup (82g)
    low-fat yogurt
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a 6.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 0.0 n/a 7.2 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 9 2
    Ash (g) 1.4 2.2 0.4 0.0 5.8 1.7 0.0 0.0 0.3 0.5 0.2 0.9 n/a 13 3
    Aspartic acid n/a 1.2 0.1 n/a 10.0 0.6 0.0 0.0 0.2 0.1 n/a 0.3 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 58.0 10.4 0.2 25.0 92.5 2.0 0.1 5.2 43.2 8.0 149.3 n/a 437 109
    Calories 0.0 704.0 12.8 0.4 570.0 77.5 3.6 79.6 22.9 19.2 2.8 51.4 n/a 1,544 386
    Calories (kj) 0.0 2,946.0 53.5 1.5 2,385.0 327.5 15.1 332.9 95.5 81.0 11.4 216.2 n/a 6,466 1,616
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 155.4 2.4 0.1 0.0 17.4 1.2 0.0 4.5 4.4 0.4 5.7 n/a 192 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 325 81
    Copper (mg) 0.1 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 31.2 1.6 0.0 0.0 6.8 0.1 0.0 1.6 1.6 0.3 0.0 n/a 43 11
    Folate (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
    Folate, DFE (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
    Folate, food (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a 3.5 0.1 n/a 1.7 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 3.8 0.1 n/a 1.4 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 5.2 0.1 n/a 15.7 0.5 0.0 0.0 0.2 0.2 n/a 0.8 n/a 23 6
    Glycine n/a 0.7 0.0 n/a 4.7 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 6 1
    Histidine n/a 0.4 0.0 n/a 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.0 1.0 0.0 1.9 2.6 0.0 0.1 0.3 0.9 0.2 0.1 n/a 12 3
    Isoleucine n/a 0.7 0.0 n/a 5.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.3 0.0 n/a 8.8 0.3 0.0 0.0 0.0 0.1 n/a 0.4 n/a 11 3
    Lysine n/a 0.7 0.0 n/a 10.2 0.2 0.0 0.0 0.0 0.1 n/a 0.4 n/a 12 3
    Magnesium (mg) 14.2 158.0 8.1 0.2 130.0 62.5 1.2 0.0 8.9 12.0 3.1 13.9 n/a 412 103
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.6 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 4 1
    Methionine n/a 0.4 0.0 n/a 2.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 3.8 0.0 0.0 6.6 0.0 0.0 0.0 0.3 n/a 11 3
    Niacin (mg) 0.0 9.2 0.5 0.0 52.2 1.8 0.0 0.0 0.7 0.3 0.1 0.1 n/a 65 16
    Pantothenic acid (mg) 0.0 0.6 0.1 n/a 7.1 0.6 0.0 0.0 0.2 0.0 0.1 0.5 n/a 9 2
    Phenylalanine n/a 1.1 0.0 n/a 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
    Phosphorus (mg) 0.0 442.0 14.2 0.3 1,050.0 95.0 2.0 0.0 19.2 22.2 5.8 117.5 n/a 1,768 442
    Phytosterols n/a n/a 7.9 0.1 n/a n/a n/a 19.9 n/a n/a 0.6 n/a n/a 29 7
    Polyunsaturated Fat (g) 0.0 1.1 0.4 0.0 2.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 14.2 560.0 103.3 2.3 1,850.0 527.5 17.0 0.1 156.1 165.6 62.5 190.9 n/a 3,650 912
    Proline n/a 2.4 0.1 n/a 3.4 0.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a 7 2
    Protein (g) 0.0 19.8 0.6 0.0 106.2 4.6 0.1 0.0 0.7 1.1 0.3 4.3 n/a 138 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 n/a 56 14
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.5 0.1 0.0 2.8 0.1 0.0 1.2 0.0 0.0 0.0 0.8 n/a 6 1
    Selenium (mcg) 0.0 75.4 0.3 0.0 160.0 1.5 0.0 0.0 0.1 0.4 0.1 2.7 n/a 240 60
    Serine n/a 0.8 0.0 n/a 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 1
    Sodium (mg) 42.7 18.0 3.1 0.0 580.0 15.0 0.3 0.2 3.0 9.6 5.5 57.1 n/a 734 184
    Starch n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.6 0.5 0.0 0.0 8.2 0.2 0.0 3.1 1.4 0.1 5.7 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.7 0.0 n/a 4.8 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 1.0 1.0 0.0 1.3 1.2 0.3 0.3 0.0 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.4 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 2.3 0.6 0.0 13.0 0.6 0.0 9.0 0.2 0.1 0.1 1.3 n/a 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.6 0.0 n/a 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 1
    Valine n/a 1.0 0.0 n/a 5.5 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 44.0 2,232.4 46.8 150.0 1,725.0 7.3 0.0 2,316.9 598.2 809.8 41.6 n/a 7,972 1,993
    Vitamin A, RAE (mcg) 0.0 2.0 111.6 2.3 45.0 87.5 0.3 0.0 116.2 30.0 40.4 11.4 n/a 447 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 3.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 6.0 30.5 4.4 0.0 94.5 11.3 3.2 0.7 n/a 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 26 6
    Water (g) 1,420.6 20.2 0.5 0.0 379.0 225.8 13.2 0.0 68.2 53.9 11.1 69.4 n/a 2,262 565
    Zinc (mg) 0.0 4.3 0.2 0.0 2.9 0.6 0.0 0.0 0.2 0.2 0.1 0.7 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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