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Nutritional Facts: Smoked Paprika Chicken With Warm Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
cold water
1 cup (200g)
pearl barley
2 teaspoons (5g)
sweet smoked paprika
1 pinch (0g)
cayenne pepper
500 g (500g)
boneless skinless chicken breasts
250 g (250g)
green beans
1 tablespoon (15g)
fresh lime juice
2 teaspoons (9g)
olive oil
1 small (74g)
red capsicums
4 (60g)
green onions
3/4 cup (12g)
fresh coriander leaves
1/3 cup (82g)
low-fat yogurt
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.8 0.0 n/a 6.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 0.0 n/a 7.2 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 9 2
Ash (g) 1.4 2.2 0.4 0.0 5.8 1.7 0.0 0.0 0.3 0.5 0.2 0.9 n/a 13 3
Aspartic acid n/a 1.2 0.1 n/a 10.0 0.6 0.0 0.0 0.2 0.1 n/a 0.3 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 58.0 10.4 0.2 25.0 92.5 2.0 0.1 5.2 43.2 8.0 149.3 n/a 437 109
Calories 0.0 704.0 12.8 0.4 570.0 77.5 3.6 79.6 22.9 19.2 2.8 51.4 n/a 1,544 386
Calories (kj) 0.0 2,946.0 53.5 1.5 2,385.0 327.5 15.1 332.9 95.5 81.0 11.4 216.2 n/a 6,466 1,616
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 155.4 2.4 0.1 0.0 17.4 1.2 0.0 4.5 4.4 0.4 5.7 n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 325 81
Copper (mg) 0.1 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.4 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 31.2 1.6 0.0 0.0 6.8 0.1 0.0 1.6 1.6 0.3 0.0 n/a 43 11
Folate (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
Folate, DFE (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
Folate, food (mcg) 0.0 46.0 2.2 0.1 20.0 82.5 1.5 0.0 34.0 38.4 7.4 9.0 n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 3.5 0.1 n/a 1.7 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 3.8 0.1 n/a 1.4 n/a n/a n/a n/a 5 1
Glutamic acid n/a 5.2 0.1 n/a 15.7 0.5 0.0 0.0 0.2 0.2 n/a 0.8 n/a 23 6
Glycine n/a 0.7 0.0 n/a 4.7 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 6 1
Histidine n/a 0.4 0.0 n/a 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.0 1.0 0.0 1.9 2.6 0.0 0.1 0.3 0.9 0.2 0.1 n/a 12 3
Isoleucine n/a 0.7 0.0 n/a 5.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.3 0.0 n/a 8.8 0.3 0.0 0.0 0.0 0.1 n/a 0.4 n/a 11 3
Lysine n/a 0.7 0.0 n/a 10.2 0.2 0.0 0.0 0.0 0.1 n/a 0.4 n/a 12 3
Magnesium (mg) 14.2 158.0 8.1 0.2 130.0 62.5 1.2 0.0 8.9 12.0 3.1 13.9 n/a 412 103
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.6 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 4 1
Methionine n/a 0.4 0.0 n/a 2.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 3.8 0.0 0.0 6.6 0.0 0.0 0.0 0.3 n/a 11 3
Niacin (mg) 0.0 9.2 0.5 0.0 52.2 1.8 0.0 0.0 0.7 0.3 0.1 0.1 n/a 65 16
Pantothenic acid (mg) 0.0 0.6 0.1 n/a 7.1 0.6 0.0 0.0 0.2 0.0 0.1 0.5 n/a 9 2
Phenylalanine n/a 1.1 0.0 n/a 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Phosphorus (mg) 0.0 442.0 14.2 0.3 1,050.0 95.0 2.0 0.0 19.2 22.2 5.8 117.5 n/a 1,768 442
Phytosterols n/a n/a 7.9 0.1 n/a n/a n/a 19.9 n/a n/a 0.6 n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 1.1 0.4 0.0 2.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 14.2 560.0 103.3 2.3 1,850.0 527.5 17.0 0.1 156.1 165.6 62.5 190.9 n/a 3,650 912
Proline n/a 2.4 0.1 n/a 3.4 0.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a 7 2
Protein (g) 0.0 19.8 0.6 0.0 106.2 4.6 0.1 0.0 0.7 1.1 0.3 4.3 n/a 138 34
Retinol (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 n/a 56 14
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.5 0.1 0.0 2.8 0.1 0.0 1.2 0.0 0.0 0.0 0.8 n/a 6 1
Selenium (mcg) 0.0 75.4 0.3 0.0 160.0 1.5 0.0 0.0 0.1 0.4 0.1 2.7 n/a 240 60
Serine n/a 0.8 0.0 n/a 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 1
Sodium (mg) 42.7 18.0 3.1 0.0 580.0 15.0 0.3 0.2 3.0 9.6 5.5 57.1 n/a 734 184
Starch n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.6 0.5 0.0 0.0 8.2 0.2 0.0 3.1 1.4 0.1 5.7 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.0 n/a 4.8 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 1.0 1.0 0.0 1.3 1.2 0.3 0.3 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.4 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 2.3 0.6 0.0 13.0 0.6 0.0 9.0 0.2 0.1 0.1 1.3 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 0.6 0.0 n/a 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 1
Valine n/a 1.0 0.0 n/a 5.5 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 2
Vitamin A, IU (IU) 0.0 44.0 2,232.4 46.8 150.0 1,725.0 7.3 0.0 2,316.9 598.2 809.8 41.6 n/a 7,972 1,993
Vitamin A, RAE (mcg) 0.0 2.0 111.6 2.3 45.0 87.5 0.3 0.0 116.2 30.0 40.4 11.4 n/a 447 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 3.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.0 30.5 4.4 0.0 94.5 11.3 3.2 0.7 n/a 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 26 6
Water (g) 1,420.6 20.2 0.5 0.0 379.0 225.8 13.2 0.0 68.2 53.9 11.1 69.4 n/a 2,262 565
Zinc (mg) 0.0 4.3 0.2 0.0 2.9 0.6 0.0 0.0 0.2 0.2 0.1 0.7 n/a 9 2

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