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    Nutritional Facts: Lime-Spiced Chicken With Pearl Barley and Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lime juice
    2 teaspoons (5g)
    paprika
    1 (3g)
    garlic cloves
    400 g (400g)
    boneless skinless chicken breasts
    1 cup (200g)
    pearl barley
    1 to taste (0g)
    olive oil flavored cooking spray
    1 1/2 cups (218g)
    fresh corn kernels
    1 small (74g)
    red capsicums
    4 (60g)
    green onions
    1/2 cup (30g)
    Italian parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.0 0.8 n/a 0.6 0.0 0.0 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 5.7 1.0 n/a 0.3 0.0 0.1 0.0 7 2
    Ash (g) 0.2 0.4 0.0 4.6 2.2 n/a 1.3 0.3 0.5 0.7 10 3
    Aspartic acid (g) 0.1 0.1 0.0 8.0 1.2 n/a 0.5 0.2 0.1 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 10.5 5.4 20.0 58.0 n/a 4.4 5.2 43.2 41.4 197 49
    Calories 15.1 13.0 4.5 456.0 704.0 n/a 187.1 22.9 19.2 10.8 1,433 358
    Calories (kj) 62.9 54.3 18.7 1,908.0 2,946.0 n/a 783.0 95.5 81.0 45.3 5,995 1,499
    Carbohydrates (g) 5.1 2.5 1.0 0.0 155.4 n/a 40.7 4.5 4.4 1.9 215 54
    Cholesterol (mg) 0.0 0.0 0.0 256.0 0.0 n/a 0.0 0.0 0.0 0.0 256 64
    Copper (mg) 0.0 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.4 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.2 1.6 0.1 0.0 31.2 n/a 4.4 1.6 1.6 1.0 42 10
    Folate (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
    Folate, DFE (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
    Folate, food (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.3 n/a n/a n/a n/a 4.2 1.7 n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 7.5 1.4 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.1 0.0 12.6 5.2 n/a 1.4 0.2 0.2 0.1 20 5
    Glycine (g) 0.0 0.0 0.0 3.8 0.7 n/a 0.3 0.0 0.1 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 3.2 0.4 n/a 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.0 0.1 1.5 5.0 n/a 1.1 0.3 0.9 1.9 12 3
    Isoleucine (g) 0.0 0.0 0.0 4.2 0.7 n/a 0.3 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 7.0 1.3 n/a 0.8 0.0 0.1 0.1 9 2
    Lysine (g) 0.0 0.0 0.0 8.2 0.7 n/a 0.3 0.0 0.1 0.1 9 2
    Magnesium (mg) 4.8 8.2 0.8 104.0 158.0 n/a 80.5 8.9 12.0 15.0 392 98
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 2.6 n/a 0.4 0.1 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 2.2 0.4 n/a 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 3.1 0.3 n/a 0.9 0.0 0.0 0.1 4 1
    Niacin (mg) 0.1 0.5 0.0 41.7 9.2 n/a 3.8 0.7 0.3 0.4 57 14
    Pantothenic acid (mg) 0.1 0.1 0.0 5.7 0.6 n/a 1.6 0.2 0.0 0.1 8 2
    Phenylalanine (g) 0.0 0.0 0.0 3.4 1.1 n/a 0.3 0.0 0.0 0.0 5 1
    Phosphorus (mg) 8.5 14.4 4.6 840.0 442.0 n/a 193.6 19.2 22.2 17.4 1,562 390
    Phytosterols n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 1.5 10 2
    Polyunsaturated Fat (g) 0.0 0.4 0.0 1.6 1.1 n/a 1.1 0.1 0.0 0.0 4 1
    Potassium (mg) 70.8 104.9 12.0 1,480.0 560.0 n/a 587.3 156.1 165.6 166.2 3,303 826
    Proline (g) 0.0 0.1 0.0 2.7 2.4 n/a 0.6 0.0 0.1 0.1 6 1
    Protein (g) 0.3 0.7 0.2 84.9 19.8 n/a 7.1 0.7 1.1 0.9 116 29
    Retinol (mcg) 0.0 0.0 0.0 36.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.2 n/a 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 2.3 0.5 n/a 0.7 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.1 0.3 0.4 128.0 75.4 n/a 1.3 0.1 0.4 0.0 206 51
    Serine (g) 0.0 0.0 0.0 3.2 0.8 n/a 0.3 0.0 0.0 0.0 5 1
    Sodium (mg) 1.2 3.1 0.5 464.0 18.0 n/a 32.6 3.0 9.6 16.8 549 137
    Starch (g) 0.0 n/a n/a n/a n/a n/a 12.4 0.0 n/a n/a 12 3
    Sucrose (g) 0.3 0.0 n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 1
    Sugar (g) 1.0 0.5 0.0 0.0 1.6 n/a 13.6 3.1 1.4 0.3 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 n/a 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 3.8 0.7 n/a 0.3 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 1.4 0.0 0.8 0.0 n/a 0.2 1.2 0.3 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a n/a 0.3 0.1 n/a 0.2 1 0
    Total Fat (g) 0.0 0.6 0.0 10.4 2.3 n/a 2.9 0.2 0.1 0.2 17 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.1 0.6 n/a 0.3 0.0 0.0 0.0 4 1
    Valine (g) 0.0 0.0 0.0 4.4 1.0 n/a 0.4 0.0 0.0 0.1 6 1
    Vitamin A, IU (IU) 30.3 2,265.7 0.3 120.0 44.0 n/a 406.7 2,316.9 598.2 2,527.2 8,309 2,077
    Vitamin A, RAE (mcg) 1.2 113.3 0.0 36.0 2.0 n/a 19.6 116.2 30.0 126.3 445 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 3.0 0.5 n/a 0.2 0.2 0.0 0.0 4 1
    Vitamin C (mg) 18.2 0.0 0.9 4.8 0.0 n/a 14.8 94.5 11.3 39.9 184 46
    Vitamin D (IU) 0.0 0.0 0.0 20.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
    Water (g) 54.9 0.5 1.8 303.2 20.2 n/a 165.4 68.2 53.9 26.3 694 174
    Zinc (mg) 0.0 0.2 0.0 2.3 4.3 n/a 1.0 0.2 0.2 0.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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