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Nutritional Facts: Lime-Spiced Chicken With Pearl Barley and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
2 teaspoons (5g)
paprika
1 (3g)
garlic cloves
400 g (400g)
boneless skinless chicken breasts
1 cup (200g)
pearl barley
1 to taste (0g)
olive oil flavored cooking spray
1 1/2 cups (218g)
fresh corn kernels
1 small (74g)
red capsicums
4 (60g)
green onions
1/2 cup (30g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.0 0.8 n/a 0.6 0.0 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 5.7 1.0 n/a 0.3 0.0 0.1 0.0 7 2
Ash (g) 0.2 0.4 0.0 4.6 2.2 n/a 1.3 0.3 0.5 0.7 10 3
Aspartic acid (g) 0.1 0.1 0.0 8.0 1.2 n/a 0.5 0.2 0.1 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 10.5 5.4 20.0 58.0 n/a 4.4 5.2 43.2 41.4 197 49
Calories 15.1 13.0 4.5 456.0 704.0 n/a 187.1 22.9 19.2 10.8 1,433 358
Calories (kj) 62.9 54.3 18.7 1,908.0 2,946.0 n/a 783.0 95.5 81.0 45.3 5,995 1,499
Carbohydrates (g) 5.1 2.5 1.0 0.0 155.4 n/a 40.7 4.5 4.4 1.9 215 54
Cholesterol (mg) 0.0 0.0 0.0 256.0 0.0 n/a 0.0 0.0 0.0 0.0 256 64
Copper (mg) 0.0 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.2 1.6 0.1 0.0 31.2 n/a 4.4 1.6 1.6 1.0 42 10
Folate (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
Folate, DFE (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
Folate, food (mcg) 6.1 2.3 0.1 16.0 46.0 n/a 91.4 34.0 38.4 45.6 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.3 n/a n/a n/a n/a 4.2 1.7 n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 7.5 1.4 n/a n/a 9 2
Glutamic acid (g) 0.0 0.1 0.0 12.6 5.2 n/a 1.4 0.2 0.2 0.1 20 5
Glycine (g) 0.0 0.0 0.0 3.8 0.7 n/a 0.3 0.0 0.1 0.0 5 1
Histidine (g) 0.0 0.0 0.0 3.2 0.4 n/a 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.1 1.5 5.0 n/a 1.1 0.3 0.9 1.9 12 3
Isoleucine (g) 0.0 0.0 0.0 4.2 0.7 n/a 0.3 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.0 1.3 n/a 0.8 0.0 0.1 0.1 9 2
Lysine (g) 0.0 0.0 0.0 8.2 0.7 n/a 0.3 0.0 0.1 0.1 9 2
Magnesium (mg) 4.8 8.2 0.8 104.0 158.0 n/a 80.5 8.9 12.0 15.0 392 98
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 2.6 n/a 0.4 0.1 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 2.2 0.4 n/a 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 3.1 0.3 n/a 0.9 0.0 0.0 0.1 4 1
Niacin (mg) 0.1 0.5 0.0 41.7 9.2 n/a 3.8 0.7 0.3 0.4 57 14
Pantothenic acid (mg) 0.1 0.1 0.0 5.7 0.6 n/a 1.6 0.2 0.0 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.0 3.4 1.1 n/a 0.3 0.0 0.0 0.0 5 1
Phosphorus (mg) 8.5 14.4 4.6 840.0 442.0 n/a 193.6 19.2 22.2 17.4 1,562 390
Phytosterols n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 1.5 10 2
Polyunsaturated Fat (g) 0.0 0.4 0.0 1.6 1.1 n/a 1.1 0.1 0.0 0.0 4 1
Potassium (mg) 70.8 104.9 12.0 1,480.0 560.0 n/a 587.3 156.1 165.6 166.2 3,303 826
Proline (g) 0.0 0.1 0.0 2.7 2.4 n/a 0.6 0.0 0.1 0.1 6 1
Protein (g) 0.3 0.7 0.2 84.9 19.8 n/a 7.1 0.7 1.1 0.9 116 29
Retinol (mcg) 0.0 0.0 0.0 36.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.2 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 2.3 0.5 n/a 0.7 0.0 0.0 0.0 4 1
Selenium (mcg) 0.1 0.3 0.4 128.0 75.4 n/a 1.3 0.1 0.4 0.0 206 51
Serine (g) 0.0 0.0 0.0 3.2 0.8 n/a 0.3 0.0 0.0 0.0 5 1
Sodium (mg) 1.2 3.1 0.5 464.0 18.0 n/a 32.6 3.0 9.6 16.8 549 137
Starch (g) 0.0 n/a n/a n/a n/a n/a 12.4 0.0 n/a n/a 12 3
Sucrose (g) 0.3 0.0 n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 1
Sugar (g) 1.0 0.5 0.0 0.0 1.6 n/a 13.6 3.1 1.4 0.3 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 n/a 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 3.8 0.7 n/a 0.3 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.8 0.0 n/a 0.2 1.2 0.3 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a n/a 0.3 0.1 n/a 0.2 1 0
Total Fat (g) 0.0 0.6 0.0 10.4 2.3 n/a 2.9 0.2 0.1 0.2 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.1 0.6 n/a 0.3 0.0 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 4.4 1.0 n/a 0.4 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 30.3 2,265.7 0.3 120.0 44.0 n/a 406.7 2,316.9 598.2 2,527.2 8,309 2,077
Vitamin A, RAE (mcg) 1.2 113.3 0.0 36.0 2.0 n/a 19.6 116.2 30.0 126.3 445 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 3.0 0.5 n/a 0.2 0.2 0.0 0.0 4 1
Vitamin C (mg) 18.2 0.0 0.9 4.8 0.0 n/a 14.8 94.5 11.3 39.9 184 46
Vitamin D (IU) 0.0 0.0 0.0 20.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
Water (g) 54.9 0.5 1.8 303.2 20.2 n/a 165.4 68.2 53.9 26.3 694 174
Zinc (mg) 0.0 0.2 0.0 2.3 4.3 n/a 1.0 0.2 0.2 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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