Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1000 g (1,000g) fresh spinach |
200 g (200g) puff pastry |
250 g (250g) ricotta cheese |
200 g (200g) feta cheese |
50 g (50g) walnuts |
1 large (150g) red onions |
5 (15g) garlic cloves |
1 dash (0g) nutmeg |
1/2 teaspoon (0g) vegetable broth |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.4 | 1.2 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.5 | 1.6 | 0.9 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 6 |
| Ash (g) | 17.2 | 2.0 | 2.5 | 10.4 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 34 | 34 |
| Aspartic acid (g) | 2.4 | 0.6 | 2.5 | 1.6 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 33 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 989.9 | 20.0 | 517.5 | 986.0 | 49.0 | 34.5 | 27.2 | 0.2 | n/a | 0.1 | 3.4 | 87.8 | 2,716 | 2,716 |
| Calories | 230.0 | 1,103.9 | 435.0 | 528.0 | 327.0 | 60.0 | 22.4 | 0.6 | n/a | 119.3 | 101.8 | 51.6 | 2,980 | 2,980 |
| Calories (kj) | 969.9 | 4,618.1 | 1,820.0 | 2,206.1 | 1,369.0 | 249.0 | 93.5 | 2.6 | n/a | 499.4 | 425.9 | 215.7 | 12,469 | 12,469 |
| Campesterol | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Carbohydrates (g) | 36.3 | 90.4 | 7.6 | 8.2 | 6.9 | 14.0 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 170 | 170 |
| Cholesterol (mg) | 0.0 | 0.0 | 127.5 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 336 | 336 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 3 |
| Cystine (g) | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 22.0 | 3.0 | 0.0 | 0.0 | 3.3 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 32 | 32 |
| Folate (mcg) | 1,939.9 | 156.3 | 30.0 | 64.0 | 49.0 | 28.5 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 8.7 | 2,277 | 2,277 |
| Folate, DFE (mcg) | 1,939.9 | 248.4 | 30.0 | 64.0 | 49.0 | 28.5 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 8.7 | 2,370 | 2,370 |
| Folate, food (mcg) | 1,939.9 | 26.0 | 30.0 | 64.0 | 49.0 | 28.5 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 8.7 | 2,147 | 2,147 |
| Folic acid (mcg) | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 130 | 130 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Galactose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Glutamic acid (g) | 3.4 | 5.2 | 6.1 | 4.8 | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 22 | 22 |
| Glycine (g) | 1.3 | 0.5 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Histidine (g) | 0.6 | 0.3 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Iron (mg) | 27.1 | 5.1 | 0.9 | 1.3 | 1.5 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 38 | 38 |
| Isoleucine (g) | 1.5 | 0.5 | 1.5 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.0 | 3.1 | 2.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 10 |
| Lysine (g) | 1.7 | 0.3 | 3.3 | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 8 |
| Magnesium (mg) | 790.0 | 32.1 | 27.5 | 38.0 | 79.0 | 15.0 | 3.8 | 0.2 | n/a | 0.0 | 0.3 | 31.6 | 1,017 | 1,017 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.0 | 1.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 12 | 12 |
| Methionine (g) | 0.5 | 0.3 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 0.1 | 43.3 | 9.1 | 9.2 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 3.0 | 1.7 | 81 | 81 |
| Niacin (mg) | 7.2 | 8.4 | 0.3 | 2.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 19 | 19 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.5 | 1.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Phenylalanine (g) | 1.3 | 0.7 | 1.4 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Phosphorus (mg) | 490.0 | 120.2 | 395.0 | 674.0 | 173.0 | 43.5 | 23.0 | 0.3 | n/a | 0.0 | 3.4 | 56.6 | 1,979 | 1,979 |
| Phytosterols (mg) | 90.0 | n/a | n/a | n/a | 36.0 | 22.5 | n/a | 0.1 | n/a | 29.8 | n/a | 64.3 | 243 | 243 |
| Polyunsaturated Fat (g) | 1.6 | 9.8 | 1.0 | 1.2 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 2.0 | 41 | 41 |
| Potassium (mg) | 5,579.7 | 122.2 | 262.5 | 124.0 | 220.5 | 219.0 | 60.2 | 0.4 | n/a | 0.1 | 3.4 | 42.1 | 6,634 | 6,634 |
| Proline (g) | 1.1 | 1.7 | 2.7 | 2.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 9 |
| Protein (g) | 28.6 | 14.6 | 28.1 | 28.4 | 7.6 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 112 | 112 |
| Retinol (mcg) | 0.0 | 0.0 | 292.5 | 250.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 638 | 638 |
| Riboflavin (mg) | 1.9 | 0.6 | 0.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Saturated Fat (g) | 0.6 | 19.3 | 20.7 | 29.9 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 7.3 | 0.6 | 84 | 84 |
| Selenium (mcg) | 10.0 | 48.5 | 36.2 | 30.0 | 2.4 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 133 | 133 |
| Serine (g) | 1.0 | 0.7 | 1.4 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 6 |
| Sodium (mg) | 790.0 | 498.9 | 210.0 | 2,232.1 | 1.0 | 6.0 | 2.6 | 0.0 | n/a | 0.3 | 101.4 | 1.0 | 3,843 | 3,843 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Sugar (g) | 4.2 | 1.5 | 0.7 | 8.2 | 1.3 | 6.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Threonine (g) | 1.2 | 0.4 | 1.3 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Tocopherol, alpha (mg) | 20.3 | 1.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 25 | 25 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 12 |
| Total Fat (g) | 3.9 | 76.3 | 32.4 | 42.6 | 32.6 | 0.2 | 0.1 | 0.0 | n/a | 13.5 | 11.5 | 4.5 | 218 | 218 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.1 | 0.4 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Valine (g) | 1.6 | 0.6 | 1.7 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 7 |
| Vitamin A, IU (IU) | 93,764.4 | 2.0 | 1,112.5 | 844.0 | 10.0 | 3.0 | 1.4 | 0.1 | n/a | 0.0 | 354.9 | 0.8 | 96,093 | 96,093 |
| Vitamin A, RAE (mcg) | 4,689.7 | 0.0 | 300.0 | 250.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 5,337 | 5,337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 4 |
| Vitamin C (mg) | 281.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 297 | 297 |
| Vitamin D (IU) | 0.0 | n/a | 25.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 66 | 66 |
| Water (g) | 913.9 | 17.0 | 179.2 | 110.4 | 2.0 | 133.7 | 8.8 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 1,368 | 1,368 |
| Zinc (mg) | 5.3 | 1.1 | 2.9 | 5.8 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 18 | 18 |
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