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Nutritional Facts: Simple Sesame Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
boiling water
16 cups (480g)
fresh spinach
2 teaspoons (12g)
soy sauce
2 teaspoons (9g)
dark sesame oil
2 teaspoons (6g)
sesame seeds
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine n/a 0.7 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.2 n/a 1 0
Ash (g) 1.9 8.3 2.1 0.0 0.3 0.0 13 3
Aspartic acid n/a 1.2 0.1 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 475.2 2.4 0.0 57.9 0.0 592 148
Calories 0.0 110.4 7.2 79.6 34.0 8.1 239 60
Calories (kj) 0.0 465.6 30.1 332.9 142.4 34.0 1,005 251
Carbohydrates (g) 0.0 17.4 0.7 0.0 1.4 2.1 22 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.6 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.6 0.1 0.0 0.7 0.0 11 3
Folate (mcg) 0.0 931.2 2.2 0.0 5.8 0.0 939 235
Folate, DFE (mcg) 0.0 931.2 2.2 0.0 5.8 0.0 939 235
Folate, food (mcg) 0.0 931.2 2.2 0.0 5.8 0.0 939 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 1 0
Galactose n/a 0.5 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 1.6 0.3 0.0 0.2 n/a 2 1
Glycine n/a 0.6 0.1 0.0 0.1 n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 13.0 0.3 0.0 0.9 0.0 14 4
Isoleucine n/a 0.7 0.1 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.1 0.1 0.0 0.1 n/a 1 0
Lysine n/a 0.8 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 19.0 379.2 4.8 0.0 20.8 0.0 424 106
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 4.3 0.1 n/a 0.1 0.0 5 1
Methionine n/a 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 1.1 0.0 5 1
Niacin (mg) 0.0 3.5 0.5 0.0 0.3 0.0 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.6 0.1 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 235.2 15.6 0.0 37.4 0.0 288 72
Phytosterols n/a 43.2 n/a 77.9 42.4 n/a 163 41
Polyunsaturated Fat (g) 0.0 0.8 0.0 3.8 1.3 0.0 6 1
Potassium (mg) 19.0 2,678.4 25.4 0.0 27.8 0.0 2,751 688
Proline n/a 0.5 0.1 0.0 0.0 n/a 1 0
Protein (g) 0.0 13.7 1.3 0.0 1.1 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 1.3 0.4 0.0 2 0
Selenium (mcg) 0.0 4.8 0.1 0.0 2.0 0.0 7 2
Serine n/a 0.5 0.1 0.0 0.1 n/a 1 0
Sodium (mg) 56.9 379.2 670.3 0.0 0.7 0.0 1,107 277
Sucrose n/a 0.3 n/a n/a n/a 2.1 2 1
Sugar (g) 0.0 2.0 0.2 0.0 0.0 2.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 9.7 0.0 0.1 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.9 0.0 9.0 3.0 0.0 14 3
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.8 0.1 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 45,009.6 0.0 0.0 0.5 0.0 45,010 11,253
Vitamin A, RAE (mcg) 0.0 2,251.2 0.0 0.0 0.0 0.0 2,251 563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 134.9 0.0 0.0 0.0 0.0 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 438.7 7.9 0.0 0.3 0.0 2,341 585
Zinc (mg) 0.0 2.5 0.1 0.0 0.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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