Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1/4 cup (37g) red peppers |
1 clove (3g) garlic |
2 1/4 cups (533g) water |
3 cups (450g) potatoes |
30 ounces (851g) diced tomatoes with mild green chilies |
16 ounces (454g) garbanzo beans |
16 ounces (454g) kidney beans |
16 ounces (454g) white beans |
30 ounces (850g) beef broth |
1/4 teaspoon (1g) black pepper |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 1.1 | 1.4 | n/a | 0.0 | 0.2 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.1 | 1.3 | 2.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.5 | 4.9 | 11.8 | 7.3 | 7.4 | 5.2 | 8.9 | 0.0 | 1.2 | 49 | 6 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | n/a | 2.6 | 3.0 | 4.0 | n/a | 0.0 | 0.4 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.8 | 20.2 | 7.5 | 2.6 | 5.4 | 16.0 | 54.0 | 170.1 | 145.2 | 154.2 | 331.2 | 51.0 | 2.5 | 166.4 | 1,163 | 145 |
| Calories | n/a | 64.0 | 8.1 | 14.9 | 11.5 | 4.5 | 0.0 | 346.5 | 127.6 | 539.8 | 381.1 | 517.1 | 59.5 | 1.4 | 64.7 | 2,141 | 268 |
| Calories (kj) | n/a | 265.6 | 33.8 | 62.6 | 48.1 | 18.7 | 0.0 | 1,444.5 | 535.9 | 2,254.6 | 1,601.3 | 2,163.8 | 246.6 | 6.0 | 270.8 | 8,952 | 1,119 |
| Carbohydrates | n/a | 14.9 | 1.5 | 3.5 | 2.2 | 1.0 | 0.0 | 78.6 | 30.8 | 102.6 | 65.8 | 96.2 | 0.3 | 0.4 | 0.6 | 398 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 13 | 2 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.7 | 0.8 | 1.3 | 0.8 | 0.1 | 0.0 | 9.9 | n/a | 20.0 | 24.0 | 21.8 | 0.0 | 0.1 | 0.0 | 81 | 10 |
| Folate | n/a | 30.4 | 18.2 | 7.5 | 17.1 | 0.1 | 0.0 | 72.0 | 76.6 | 303.9 | 163.3 | 294.9 | 17.0 | 0.1 | 1.5 | 1,003 | 125 |
| Folate, DFE | n/a | 30.4 | 18.2 | 7.5 | 17.1 | 0.1 | 0.0 | 72.0 | 76.6 | 303.9 | 163.3 | 294.9 | 17.0 | 0.1 | 1.5 | 1,003 | 125 |
| Folate, food | n/a | 30.4 | 18.2 | 7.5 | 17.1 | 0.1 | 0.0 | 72.0 | 76.6 | 303.9 | 163.3 | 294.9 | 17.0 | 0.1 | 1.5 | 1,003 | 125 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | 0.8 | 0.8 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.9 | 0.7 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | n/a | 3.9 | 3.8 | 5.0 | n/a | 0.0 | 1.3 | 16 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 1.0 | 1.3 | n/a | 0.0 | 0.1 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.7 | 0.9 | n/a | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 3.5 | 2.2 | 6.1 | 5.3 | 13.6 | 1.4 | 0.1 | 0.1 | 33 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 1.1 | 1.5 | n/a | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.6 | 2.0 | 2.6 | n/a | 0.0 | 0.6 | 7 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 1.7 | 2.3 | n/a | 0.0 | 0.4 | 6 | 1 |
| Magnesium | n/a | 16.0 | 5.6 | 7.5 | 4.5 | 0.8 | 5.3 | 103.5 | 93.6 | 131.6 | 122.5 | 231.4 | 17.0 | 1.0 | 5.7 | 746 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 2.7 | 0.8 | 2.3 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.7 | 0.1 | 0.8 | 0.0 | 1.3 | 5 | 1 |
| Niacin | n/a | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 4.7 | 5.4 | 0.6 | 1.9 | 0.5 | 6.6 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 1.4 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 1.4 | 1.8 | n/a | 0.0 | 0.3 | 5 | 1 |
| Phosphorus | n/a | 46.4 | 12.1 | 14.9 | 9.7 | 4.6 | 0.0 | 256.5 | 119.1 | 408.3 | 408.3 | 412.8 | 110.6 | 0.9 | 109.4 | 1,913 | 239 |
| Phytosterols | n/a | 24.0 | 3.0 | 6.7 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 57 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.3 | 1.2 | 0.6 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Potassium | n/a | 233.6 | 131.3 | 130.4 | 78.6 | 12.0 | 5.3 | 1,894.5 | 910.1 | 780.2 | 1,075.1 | 2,059.5 | 459.3 | 7.6 | 18.8 | 7,796 | 975 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 1.4 | 1.4 | n/a | 0.0 | 0.7 | 5 | 1 |
| Protein | n/a | 1.8 | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 9.1 | 5.9 | 22.5 | 23.7 | 32.9 | 9.7 | 0.1 | 5.8 | 113 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 33 | 4 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.3 | 0.9 | 0.0 | 2.6 | 5 | 1 |
| Selenium | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 3.4 | 12.7 | 4.1 | 7.3 | 6.0 | 0.0 | 2.7 | 39 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 1.5 | 1.8 | n/a | 0.0 | 0.3 | 5 | 1 |
| Sodium | n/a | 6.4 | 40.4 | 2.2 | 1.5 | 0.5 | 16.0 | 27.0 | 3,410.7 | 1,356.4 | 1,342.8 | 22.7 | 3,163.8 | 0.1 | 229.4 | 9,620 | 1,202 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.5 | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | 110 | 14 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Sugar | n/a | 6.8 | 0.9 | 1.8 | 1.6 | 0.0 | 0.0 | 3.5 | n/a | n/a | 8.4 | 1.3 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.9 | 1.4 | n/a | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 5.2 | 2.7 | 1.3 | 1.9 | 0.0 | 4.3 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.6 | 0.9 | n/a | 0.0 | 0.3 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 1.4 | 1.7 | n/a | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU | n/a | 3.2 | 226.7 | 275.7 | 1,166.3 | 0.3 | 0.0 | 9.0 | 3,317.2 | 95.3 | 0.0 | 0.0 | 0.0 | 3.1 | 129.8 | 5,227 | 653 |
| Vitamin A, RAE | n/a | 0.0 | 11.1 | 13.4 | 58.5 | 0.0 | 0.0 | 0.0 | 170.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 34.4 | 292 | 37 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 2.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 11.8 | 1.6 | 59.9 | 47.6 | 0.9 | 0.0 | 88.7 | 52.7 | 17.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 0 |
| Water | n/a | 142.6 | 48.2 | 69.9 | 34.3 | 1.8 | 532.7 | 357.0 | 801.5 | 316.1 | 354.0 | 318.0 | 829.6 | 0.1 | 3.1 | 3,809 | 476 |
| Zinc | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 4.8 | 2.1 | 5.1 | 0.0 | 0.0 | 0.6 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.