Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 teaspoons (13g) cornstarch |
14 1/2 ounces (411g) beef broth |
2 tablespoons (36g) soy sauce |
2 tablespoons (32g) creamy peanut butter |
1/2 teaspoon (2g) sugar |
1 dash (0g) pepper |
1 lb (454g) top sirloin steaks |
1 cup (160g) onions |
1 cup (101g) celery |
2 tablespoons (28g) canola oil |
1 teaspoon (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 4.3 | 6.4 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 24.7 | 7.2 | 13.8 | 0.0 | 0.4 | n/a | 36.8 | 40.4 | 0.0 | 5.1 | 129 | 32 |
| Calories | 50.8 | 28.8 | 21.6 | 188.2 | 8.1 | 0.3 | n/a | 64.0 | 16.2 | 247.5 | 4.2 | 630 | 157 |
| Calories (kj) | 212.5 | 119.2 | 90.4 | 787.8 | 34.0 | 1.1 | n/a | 265.6 | 67.7 | 1,035.7 | 17.4 | 2,631 | 658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 12.2 | 0.2 | 2.0 | 6.3 | 2.1 | 0.1 | n/a | 14.9 | 3.0 | 0.0 | 0.9 | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 0.0 | 8.2 | 6.5 | 23.7 | 0.0 | 0.0 | n/a | 30.4 | 36.4 | 0.0 | 0.1 | 105 | 26 |
| Folate, DFE (mcg) | 0.0 | 8.2 | 6.5 | 23.7 | 0.0 | 0.0 | n/a | 30.4 | 36.4 | 0.0 | 0.1 | 105 | 26 |
| Folate, food (mcg) | 0.0 | 8.2 | 6.5 | 23.7 | 0.0 | 0.0 | n/a | 30.4 | 36.4 | 0.0 | 0.1 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.4 | 8.2 | 14.4 | 49.3 | 0.0 | 0.2 | n/a | 16.0 | 11.1 | 0.0 | 0.7 | 100 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 0.0 | 26 | 6 |
| Niacin (mg) | 0.0 | 3.2 | 1.4 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1.7 | 53.4 | 46.8 | 114.6 | 0.0 | 0.2 | n/a | 46.4 | 24.2 | 0.0 | 4.3 | 292 | 73 |
| Phytosterols | n/a | n/a | n/a | 32.6 | n/a | 0.1 | n/a | 24.0 | 6.1 | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.4 | 222.0 | 76.3 | 207.7 | 0.0 | 1.3 | n/a | 233.6 | 262.6 | 0.0 | 11.2 | 1,015 | 254 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 4.7 | 3.8 | 8.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.0 | 0.2 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.4 | 2.9 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.4 | 7 | 2 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1.2 | 1,529.2 | 2,011.0 | 146.9 | 0.0 | 0.0 | n/a | 6.4 | 80.8 | 0.0 | 0.5 | 3,776 | 944 |
| Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | 2.1 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 3.0 | 2.1 | 0.0 | n/a | 6.8 | 1.8 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.9 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.7 | n/a | 11 | 3 |
| Total Fat (g) | 0.0 | 0.9 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 28.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.2 | 453.5 | 0.0 | 0.3 | 457 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 22 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 3.1 | 0.0 | 0.9 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.1 | 401.0 | 23.8 | 0.6 | 0.0 | 0.0 | n/a | 142.6 | 96.4 | 0.0 | 1.6 | 667 | 167 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.