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    Nutritional Facts: Red Pepper and Parmesan Tipapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    egg substitute
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (1g)
    pepper
    24 ounces (680g)
    fish fillets
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a 0.0 0.0 9.4 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 n/a 0.0 0.0 9.3 10 3
    Ash (g) 0.8 4.0 n/a 0.0 0.1 10.1 15 4
    Aspartic acid (g) 0.6 1.3 n/a 0.0 0.0 15.9 18 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 43.8 554.5 n/a 0.2 5.1 95.2 699 175
    Calories 28.8 215.5 n/a 1.2 2.9 714.0 962 241
    Calories (kj) 120.6 902.5 n/a 5.2 12.1 2,992.0 4,032 1,008
    Carbohydrates (g) 1.2 2.0 n/a 0.3 0.7 0.0 4 1
    Cholesterol (mg) 0.0 44.0 n/a 0.0 0.0 374.0 418 104
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 1.7 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.0 0 0
    Folate (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
    Folate, DFE (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
    Folate, food (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.0 4.3 n/a 0.0 0.0 23.2 29 7
    Glycine (g) 0.2 0.4 n/a 0.0 0.0 7.5 8 2
    Histidine (g) 0.2 0.5 n/a 0.0 0.0 4.6 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.5 n/a 0.0 0.1 3.3 5 1
    Isoleucine (g) 0.4 1.0 n/a 0.0 0.0 7.2 9 2
    Lactose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 1.9 n/a 0.0 0.0 12.6 15 4
    Lysine (g) 0.4 1.5 n/a 0.0 0.0 14.3 16 4
    Magnesium (mg) 9.0 19.0 n/a 0.3 2.0 285.6 316 79
    Maltose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Methionine (g) 0.2 0.5 n/a 0.0 0.0 4.6 5 1
    Monounsaturated Fat (g) 0.0 4.2 n/a 0.0 0.0 0.8 5 1
    Niacin (mg) 0.1 0.1 n/a 0.0 0.0 17.1 17 4
    Pantothenic acid (mg) 1.0 0.2 n/a 0.0 0.0 1.2 2 1
    Phenylalanine (g) 0.4 1.0 n/a 0.0 0.0 6.1 7 2
    Phosphorus (mg) 43.2 364.5 n/a 0.6 1.8 938.4 1,349 337
    Phytosterols (mg) 57.0 n/a n/a n/a 1.1 n/a 58 15
    Polyunsaturated Fat (g) 0.0 0.6 n/a 0.0 0.0 2.0 3 1
    Potassium (mg) 127.8 62.5 n/a 7.2 15.3 1,659.2 1,872 468
    Proline (g) 0.3 2.3 n/a 0.0 0.0 5.5 8 2
    Protein (g) 6.0 19.2 n/a 0.0 0.1 155.2 181 45
    Retinol (mcg) 0.0 111.5 n/a 0.0 0.0 95.2 207 52
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 8.7 n/a 0.0 0.0 1.1 10 2
    Selenium (mcg) 24.8 8.9 n/a 0.0 0.1 255.7 289 72
    Serine (g) 0.5 1.1 n/a 0.0 0.0 6.3 8 2
    Sodium (mg) 119.4 764.5 n/a 0.4 0.2 530.4 1,415 354
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.2 0.5 n/a 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.6 1 0
    Threonine (g) 0.3 0.7 n/a 0.0 0.0 6.8 8 2
    Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 0.0 5.5 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 14.3 n/a 0.0 0.0 5.8 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 1.7 2 1
    Tyrosine (g) 0.3 1.2 n/a 0.0 0.0 5.2 7 2
    Valine (g) 0.5 1.3 n/a 0.0 0.0 8.0 10 2
    Vitamin A, IU (IU) 135.0 432.5 n/a 102.1 6.3 319.6 995 249
    Vitamin A, RAE (mcg) 6.6 114.5 n/a 5.1 0.3 95.2 222 55
    Vitamin B-12 (mcg) 0.2 1.1 n/a 0.0 0.0 7.1 8 2
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 1.9 2 1
    Vitamin C (mg) 0.3 0.0 n/a 0.1 0.0 6.8 7 2
    Vitamin D (IU) 39.6 10.5 n/a 0.0 0.0 312.8 363 91
    Water (g) 52.2 10.4 n/a 0.0 0.1 516.3 579 145
    Zinc (mg) 0.6 1.9 n/a 0.0 0.0 3.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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