You are in: Home /
Lost? Site Map

Nutritional Facts: Red Pepper and Parmesan Tipapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
egg substitute
1/2 cup (50g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
pepper
24 ounces (680g)
fish fillets
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 0.0 9.4 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 n/a 0.0 0.0 9.3 10 3
Ash (g) 0.8 4.0 n/a 0.0 0.1 10.1 15 4
Aspartic acid (g) 0.6 1.3 n/a 0.0 0.0 15.9 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 43.8 554.5 n/a 0.2 5.1 95.2 699 175
Calories 28.8 215.5 n/a 1.2 2.9 714.0 962 241
Calories (kj) 120.6 902.5 n/a 5.2 12.1 2,992.0 4,032 1,008
Carbohydrates (g) 1.2 2.0 n/a 0.3 0.7 0.0 4 1
Cholesterol (mg) 0.0 44.0 n/a 0.0 0.0 374.0 418 104
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 1.7 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Folate (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
Folate, DFE (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
Folate, food (mcg) 9.6 5.0 n/a 0.2 0.2 54.4 69 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 4.3 n/a 0.0 0.0 23.2 29 7
Glycine (g) 0.2 0.4 n/a 0.0 0.0 7.5 8 2
Histidine (g) 0.2 0.5 n/a 0.0 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.5 n/a 0.0 0.1 3.3 5 1
Isoleucine (g) 0.4 1.0 n/a 0.0 0.0 7.2 9 2
Lactose n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.9 n/a 0.0 0.0 12.6 15 4
Lysine (g) 0.4 1.5 n/a 0.0 0.0 14.3 16 4
Magnesium (mg) 9.0 19.0 n/a 0.3 2.0 285.6 316 79
Maltose n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Methionine (g) 0.2 0.5 n/a 0.0 0.0 4.6 5 1
Monounsaturated Fat (g) 0.0 4.2 n/a 0.0 0.0 0.8 5 1
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 17.1 17 4
Pantothenic acid (mg) 1.0 0.2 n/a 0.0 0.0 1.2 2 1
Phenylalanine (g) 0.4 1.0 n/a 0.0 0.0 6.1 7 2
Phosphorus (mg) 43.2 364.5 n/a 0.6 1.8 938.4 1,349 337
Phytosterols (mg) 57.0 n/a n/a n/a 1.1 n/a 58 15
Polyunsaturated Fat (g) 0.0 0.6 n/a 0.0 0.0 2.0 3 1
Potassium (mg) 127.8 62.5 n/a 7.2 15.3 1,659.2 1,872 468
Proline (g) 0.3 2.3 n/a 0.0 0.0 5.5 8 2
Protein (g) 6.0 19.2 n/a 0.0 0.1 155.2 181 45
Retinol (mcg) 0.0 111.5 n/a 0.0 0.0 95.2 207 52
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 8.7 n/a 0.0 0.0 1.1 10 2
Selenium (mcg) 24.8 8.9 n/a 0.0 0.1 255.7 289 72
Serine (g) 0.5 1.1 n/a 0.0 0.0 6.3 8 2
Sodium (mg) 119.4 764.5 n/a 0.4 0.2 530.4 1,415 354
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.5 n/a 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.6 1 0
Threonine (g) 0.3 0.7 n/a 0.0 0.0 6.8 8 2
Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 0.0 5.5 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 14.3 n/a 0.0 0.0 5.8 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 1.7 2 1
Tyrosine (g) 0.3 1.2 n/a 0.0 0.0 5.2 7 2
Valine (g) 0.5 1.3 n/a 0.0 0.0 8.0 10 2
Vitamin A, IU (IU) 135.0 432.5 n/a 102.1 6.3 319.6 995 249
Vitamin A, RAE (mcg) 6.6 114.5 n/a 5.1 0.3 95.2 222 55
Vitamin B-12 (mcg) 0.2 1.1 n/a 0.0 0.0 7.1 8 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 1.9 2 1
Vitamin C (mg) 0.3 0.0 n/a 0.1 0.0 6.8 7 2
Vitamin D (IU) 39.6 10.5 n/a 0.0 0.0 312.8 363 91
Water (g) 52.2 10.4 n/a 0.0 0.1 516.3 579 145
Zinc (mg) 0.6 1.9 n/a 0.0 0.0 3.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Pepper and Parmesan Tipapia.