Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (45g) low sodium chicken broth |
2 tablespoons (148g) sherry wine |
1 tablespoon (14g) brown sugar |
2 teaspoons (6g) garlic |
2 teaspoons (4g) fresh ginger |
4 teaspoons (21g) low sodium soy sauce |
1 teaspoon (5g) balsamic vinegar |
1/2 (29g) lemons |
1 pinch (0g) red pepper flakes |
10 ounces (286g) chicken breast halves |
2 teaspoons (9g) olive oil |
1 cup (71g) broccoli florets |
1/2 cup (75g) red bell peppers |
1/2 cup (0g) shiitake mushrooms |
1/2 cup (80g) red onions |
1/2 cup (52g) fresh bean sprouts |
1 teaspoon (3g) garlic |
1 teaspoon (2g) fresh ginger |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Ash (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.7 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 8 | 4 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.8 | 11.8 | 11.5 | 10.1 | 0.6 | 3.6 | 1.4 | 7.5 | 0.7 | 31.4 | 0.1 | 34.1 | 5.2 | n/a | 18.4 | 6.8 | 5.1 | 0.3 | n/a | 150 | 75 |
Calories | 7.2 | 122.8 | 52.4 | 8.3 | 3.2 | 11.2 | 4.7 | 8.4 | 1.4 | 491.4 | 79.6 | 19.9 | 23.1 | n/a | 32.0 | 15.6 | 4.2 | 1.6 | n/a | 887 | 444 |
Calories (kj) | 30.2 | 513.6 | 219.4 | 34.9 | 13.3 | 47.1 | 19.6 | 35.1 | 6.0 | 2,057.1 | 332.9 | 83.1 | 96.1 | n/a | 132.8 | 65.5 | 17.4 | 6.7 | n/a | 3,711 | 1,855 |
Carbohydrates (g) | 0.5 | 4.0 | 13.5 | 1.9 | 0.7 | 1.8 | 0.9 | 2.7 | 0.3 | 0.0 | 0.0 | 3.7 | 4.5 | n/a | 7.5 | 3.1 | 0.9 | 0.4 | n/a | 46 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183 | 91 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.4 | 0.9 | 0.1 | 0.0 | n/a | 5 | 3 |
Folate (mcg) | 0.0 | 1.5 | 0.1 | 0.2 | 0.4 | 3.4 | n/a | 3.2 | 0.5 | 11.4 | 0.0 | 50.4 | 34.3 | n/a | 15.2 | 31.7 | 0.1 | 0.2 | n/a | 153 | 76 |
Folate, DFE (mcg) | 0.0 | 1.5 | 0.1 | 0.2 | 0.4 | 3.4 | n/a | 3.2 | 0.5 | 11.4 | 0.0 | 50.4 | 34.3 | n/a | 15.2 | 31.7 | 0.1 | 0.2 | n/a | 153 | 76 |
Folate, food (mcg) | 0.0 | 1.5 | 0.1 | 0.2 | 0.4 | 3.4 | n/a | 3.2 | 0.5 | 11.4 | 0.0 | 50.4 | 34.3 | n/a | 15.2 | 31.7 | 0.1 | 0.2 | n/a | 153 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8.8 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 5 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Iron (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.1 | 0.1 | 0.6 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 3 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 2 |
Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
Magnesium (mg) | 0.5 | 16.3 | 1.2 | 1.4 | 1.7 | 7.2 | 0.6 | 2.3 | 0.7 | 71.4 | 0.0 | 17.8 | 8.9 | n/a | 8.0 | 10.9 | 0.7 | 0.9 | n/a | 151 | 75 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
Niacin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 32 | 16 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.3 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 2 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 13.5 | 29.6 | 0.6 | 8.6 | 1.4 | 23.3 | 1.0 | 4.6 | 1.3 | 497.1 | 0.0 | 46.9 | 19.4 | n/a | 23.2 | 28.1 | 4.3 | 0.7 | n/a | 703 | 352 |
Phytosterols | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 19.9 | n/a | n/a | n/a | 12.0 | 7.8 | n/a | 0.3 | n/a | 41 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
Potassium (mg) | 38.7 | 146.5 | 18.4 | 22.5 | 16.6 | 38.2 | 5.9 | 40.0 | 9.1 | 628.6 | 0.1 | 230.8 | 157.2 | n/a | 116.8 | 77.5 | 11.2 | 8.3 | n/a | 1,566 | 783 |
Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | 59.6 | 0.0 | 2.1 | 0.7 | n/a | 0.9 | 1.6 | 0.2 | 0.0 | n/a | 68 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 34 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 47.4 | 0.0 | 2.1 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 52 | 26 |
Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 13.5 | 7.4 | 3.9 | 1.0 | 0.5 | 706.6 | 1.2 | 0.6 | 0.1 | 180.0 | 0.2 | 19.2 | 3.0 | n/a | 3.2 | 3.1 | 0.5 | 0.3 | n/a | 944 | 472 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 14 | 7 |
Sugar (g) | 0.1 | 1.2 | 13.4 | 0.1 | 0.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 3.4 | 2.1 | 0.0 | 0.0 | n/a | 25 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26.4 | 9.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 37 | 18 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.4 | 187.2 | 237.1 | 0.0 | 2,130.0 | 2,332.6 | n/a | 1.6 | 10.9 | 0.3 | 0.0 | n/a | 4,907 | 2,453 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 68.6 | 0.0 | 106.5 | 117.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 302 | 151 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 15.4 | 0.3 | 0.0 | 0.0 | 66.2 | 95.1 | n/a | 5.9 | 6.9 | 0.9 | 0.1 | n/a | 193 | 96 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
Water (g) | 43.2 | 128.1 | 0.2 | 3.3 | 3.2 | 15.1 | 4.1 | 25.8 | 0.0 | 198.5 | 0.0 | 64.4 | 68.7 | n/a | 71.3 | 47.0 | 1.6 | 1.6 | n/a | 676 | 338 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.