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    Nutritional Facts: Teriyaki Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    low sodium chicken broth
    2 tablespoons (148g)
    sherry wine
    1 tablespoon (14g)
    brown sugar
    2 teaspoons (6g)
    garlic
    2 teaspoons (4g)
    fresh ginger
    4 teaspoons (21g)
    low sodium soy sauce
    1 teaspoon (5g)
    balsamic vinegar
    1/2 (29g)
    lemons
    1 pinch (0g)
    red pepper flakes
    10 ounces (286g)
    chicken breast halves
    2 teaspoons (9g)
    olive oil
    1 cup (71g)
    broccoli florets
    1/2 cup (75g)
    red bell peppers
    1/2 cup (0g)
    shiitake mushrooms
    1/2 cup (80g)
    red onions
    1/2 cup (52g)
    fresh bean sprouts
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 2
    Alcohol (g) 0.0 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 8
    Arginine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 2
    Ash (g) 0.1 0.4 0.1 0.1 0.0 3.2 0.0 0.1 0.0 2.9 0.0 0.7 0.4 n/a 0.3 0.2 0.0 0.0 n/a 8 4
    Aspartic acid n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5.3 0.0 0.2 0.2 n/a 0.1 0.2 0.0 0.0 n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 11.8 11.5 10.1 0.6 3.6 1.4 7.5 0.7 31.4 0.1 34.1 5.2 n/a 18.4 6.8 5.1 0.3 n/a 150 75
    Calories 7.2 122.8 52.4 8.3 3.2 11.2 4.7 8.4 1.4 491.4 79.6 19.9 23.1 n/a 32.0 15.6 4.2 1.6 n/a 887 444
    Calories (kj) 30.2 513.6 219.4 34.9 13.3 47.1 19.6 35.1 6.0 2,057.1 332.9 83.1 96.1 n/a 132.8 65.5 17.4 6.7 n/a 3,711 1,855
    Carbohydrates (g) 0.5 4.0 13.5 1.9 0.7 1.8 0.9 2.7 0.3 0.0 0.0 3.7 4.5 n/a 7.5 3.1 0.9 0.4 n/a 46 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 182.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 183 91
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.8 0.1 0.0 0.0 n/a 1.6 n/a 1.4 0.9 0.1 0.0 n/a 5 3
    Folate (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
    Folate, DFE (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
    Folate, food (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1.7 n/a 1.0 n/a n/a n/a n/a 3 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1.4 n/a 1.6 n/a n/a n/a n/a 4 2
    Glutamic acid n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 8.8 0.0 0.3 0.2 n/a 0.2 0.1 0.0 0.0 n/a 10 5
    Glycine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Iron (mg) 0.1 0.5 0.1 0.1 0.0 0.4 0.0 0.2 0.0 2.1 0.1 0.6 0.3 n/a 0.2 0.5 0.0 0.0 n/a 5 3
    Isoleucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 2
    Lysine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
    Magnesium (mg) 0.5 16.3 1.2 1.4 1.7 7.2 0.6 2.3 0.7 71.4 0.0 17.8 8.9 n/a 8.0 10.9 0.7 0.9 n/a 151 75
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 9
    Niacin (mg) 0.6 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 28.3 0.0 0.5 0.7 n/a 0.1 0.4 0.0 0.0 n/a 32 16
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 2.3 0.0 0.4 0.2 n/a 0.1 0.2 0.0 0.0 n/a 3 2
    Phenylalanine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 13.5 29.6 0.6 8.6 1.4 23.3 1.0 4.6 1.3 497.1 0.0 46.9 19.4 n/a 23.2 28.1 4.3 0.7 n/a 703 352
    Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a 19.9 n/a n/a n/a 12.0 7.8 n/a 0.3 n/a 41 20
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 3
    Potassium (mg) 38.7 146.5 18.4 22.5 16.6 38.2 5.9 40.0 9.1 628.6 0.1 230.8 157.2 n/a 116.8 77.5 11.2 8.3 n/a 1,566 783
    Proline n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Protein (g) 0.9 0.1 0.0 0.4 0.1 1.1 0.0 0.3 0.1 59.6 0.0 2.1 0.7 n/a 0.9 1.6 0.2 0.0 n/a 68 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 69 34
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 5
    Selenium (mcg) 0.0 0.3 0.2 0.8 0.0 0.2 n/a 0.1 0.0 47.4 0.0 2.1 0.1 n/a 0.4 0.3 0.4 0.0 n/a 52 26
    Serine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 13.5 7.4 3.9 1.0 0.5 706.6 1.2 0.6 0.1 180.0 0.2 19.2 3.0 n/a 3.2 3.1 0.5 0.3 n/a 944 472
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 13.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 14 7
    Sugar (g) 0.1 1.2 13.4 0.1 0.1 0.4 0.8 0.7 0.0 0.0 0.0 n/a 3.1 n/a 3.4 2.1 0.0 0.0 n/a 25 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 1.3 n/a 1.2 n/a 0.0 0.1 0.0 0.0 n/a 4 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26.4 9.0 0.2 0.2 n/a 0.1 0.1 0.0 0.0 n/a 37 18
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Valine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.4 187.2 237.1 0.0 2,130.0 2,332.6 n/a 1.6 10.9 0.3 0.0 n/a 4,907 2,453
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.4 68.6 0.0 106.5 117.0 n/a 0.0 0.5 0.0 0.0 n/a 302 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 15.4 0.3 0.0 0.0 66.2 95.1 n/a 5.9 6.9 0.9 0.1 n/a 193 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 23
    Water (g) 43.2 128.1 0.2 3.3 3.2 15.1 4.1 25.8 0.0 198.5 0.0 64.4 68.7 n/a 71.3 47.0 1.6 1.6 n/a 676 338
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.3 0.2 n/a 0.1 0.2 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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