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Nutritional Facts: Teriyaki Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
low sodium chicken broth
2 tablespoons (148g)
sherry wine
1 tablespoon (14g)
brown sugar
2 teaspoons (6g)
garlic
2 teaspoons (4g)
fresh ginger
4 teaspoons (21g)
low sodium soy sauce
1 teaspoon (5g)
balsamic vinegar
1/2 (29g)
lemons
1 pinch (0g)
red pepper flakes
10 ounces (286g)
chicken breast halves
2 teaspoons (9g)
olive oil
1 cup (71g)
broccoli florets
1/2 cup (75g)
red bell peppers
1/2 cup (0g)
shiitake mushrooms
1/2 cup (80g)
red onions
1/2 cup (52g)
fresh bean sprouts
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 8
Arginine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 2
Ash (g) 0.1 0.4 0.1 0.1 0.0 3.2 0.0 0.1 0.0 2.9 0.0 0.7 0.4 n/a 0.3 0.2 0.0 0.0 n/a 8 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5.3 0.0 0.2 0.2 n/a 0.1 0.2 0.0 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 11.8 11.5 10.1 0.6 3.6 1.4 7.5 0.7 31.4 0.1 34.1 5.2 n/a 18.4 6.8 5.1 0.3 n/a 150 75
Calories 7.2 122.8 52.4 8.3 3.2 11.2 4.7 8.4 1.4 491.4 79.6 19.9 23.1 n/a 32.0 15.6 4.2 1.6 n/a 887 444
Calories (kj) 30.2 513.6 219.4 34.9 13.3 47.1 19.6 35.1 6.0 2,057.1 332.9 83.1 96.1 n/a 132.8 65.5 17.4 6.7 n/a 3,711 1,855
Carbohydrates (g) 0.5 4.0 13.5 1.9 0.7 1.8 0.9 2.7 0.3 0.0 0.0 3.7 4.5 n/a 7.5 3.1 0.9 0.4 n/a 46 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 182.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 183 91
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.8 0.1 0.0 0.0 n/a 1.6 n/a 1.4 0.9 0.1 0.0 n/a 5 3
Folate (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
Folate, DFE (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
Folate, food (mcg) 0.0 1.5 0.1 0.2 0.4 3.4 n/a 3.2 0.5 11.4 0.0 50.4 34.3 n/a 15.2 31.7 0.1 0.2 n/a 153 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1.7 n/a 1.0 n/a n/a n/a n/a 3 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1.4 n/a 1.6 n/a n/a n/a n/a 4 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 8.8 0.0 0.3 0.2 n/a 0.2 0.1 0.0 0.0 n/a 10 5
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Iron (mg) 0.1 0.5 0.1 0.1 0.0 0.4 0.0 0.2 0.0 2.1 0.1 0.6 0.3 n/a 0.2 0.5 0.0 0.0 n/a 5 3
Isoleucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 2
Lysine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
Magnesium (mg) 0.5 16.3 1.2 1.4 1.7 7.2 0.6 2.3 0.7 71.4 0.0 17.8 8.9 n/a 8.0 10.9 0.7 0.9 n/a 151 75
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 9
Niacin (mg) 0.6 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 28.3 0.0 0.5 0.7 n/a 0.1 0.4 0.0 0.0 n/a 32 16
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 2.3 0.0 0.4 0.2 n/a 0.1 0.2 0.0 0.0 n/a 3 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 13.5 29.6 0.6 8.6 1.4 23.3 1.0 4.6 1.3 497.1 0.0 46.9 19.4 n/a 23.2 28.1 4.3 0.7 n/a 703 352
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a 19.9 n/a n/a n/a 12.0 7.8 n/a 0.3 n/a 41 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 3
Potassium (mg) 38.7 146.5 18.4 22.5 16.6 38.2 5.9 40.0 9.1 628.6 0.1 230.8 157.2 n/a 116.8 77.5 11.2 8.3 n/a 1,566 783
Proline n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 0.9 0.1 0.0 0.4 0.1 1.1 0.0 0.3 0.1 59.6 0.0 2.1 0.7 n/a 0.9 1.6 0.2 0.0 n/a 68 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 69 34
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 5
Selenium (mcg) 0.0 0.3 0.2 0.8 0.0 0.2 n/a 0.1 0.0 47.4 0.0 2.1 0.1 n/a 0.4 0.3 0.4 0.0 n/a 52 26
Serine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 13.5 7.4 3.9 1.0 0.5 706.6 1.2 0.6 0.1 180.0 0.2 19.2 3.0 n/a 3.2 3.1 0.5 0.3 n/a 944 472
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 13.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 14 7
Sugar (g) 0.1 1.2 13.4 0.1 0.1 0.4 0.8 0.7 0.0 0.0 0.0 n/a 3.1 n/a 3.4 2.1 0.0 0.0 n/a 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 1.3 n/a 1.2 n/a 0.0 0.1 0.0 0.0 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26.4 9.0 0.2 0.2 n/a 0.1 0.1 0.0 0.0 n/a 37 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Valine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.4 187.2 237.1 0.0 2,130.0 2,332.6 n/a 1.6 10.9 0.3 0.0 n/a 4,907 2,453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.4 68.6 0.0 106.5 117.0 n/a 0.0 0.5 0.0 0.0 n/a 302 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 15.4 0.3 0.0 0.0 66.2 95.1 n/a 5.9 6.9 0.9 0.1 n/a 193 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 23
Water (g) 43.2 128.1 0.2 3.3 3.2 15.1 4.1 25.8 0.0 198.5 0.0 64.4 68.7 n/a 71.3 47.0 1.6 1.6 n/a 676 338
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.3 0.2 n/a 0.1 0.2 0.0 0.0 n/a 4 2

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