Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 (6g) garlic cloves |
1/2 cup (51g) celery |
2 cups (266g) sweet potatoes |
3 cups (0g) vegetable broth |
1 (0g) bay leaves |
2 teaspoons (5g) paprika |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) dried basil |
1 dash (0g) cinnamon |
1 to taste (2g) cayenne pepper |
1 cup (180g) chopped tomatoes |
3/4 cup (112g) green peppers |
1 1/2 cups (360g) chickpeas |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 2 | 1 |
Ash (g) | 0.0 | 1.1 | 0.1 | 0.4 | 2.6 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 5.8 | 3.2 | 15 | 4 |
Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.1 | 0.2 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 69.0 | 10.9 | 20.2 | 79.8 | n/a | 0.5 | 10.5 | 4.0 | 15.7 | 1.3 | n/a | 18.0 | 11.2 | 115.2 | 3.6 | 360 | 90 |
Calories | 238.7 | 120.0 | 8.9 | 8.1 | 228.8 | n/a | 0.2 | 13.0 | 7.8 | 1.6 | 0.3 | n/a | 32.4 | 22.4 | 428.4 | 10.8 | 1,121 | 280 |
Calories (kj) | 998.7 | 498.0 | 37.4 | 33.8 | 954.9 | n/a | 0.8 | 54.3 | 32.6 | 6.8 | 1.4 | n/a | 133.2 | 93.9 | 1,789.2 | 45.2 | 4,680 | 1,170 |
Carbohydrates (g) | 0.0 | 28.0 | 2.0 | 1.5 | 53.5 | n/a | 0.0 | 2.5 | 1.4 | 0.3 | 0.1 | n/a | 7.0 | 5.2 | 81.4 | 1.0 | 184 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.8 | 8.0 | n/a | 0.0 | 1.6 | 0.5 | 0.3 | 0.1 | n/a | 2.2 | 1.9 | 15.8 | 0.1 | 36 | 9 |
Folate (mcg) | 0.0 | 57.0 | 0.2 | 18.2 | 29.3 | n/a | 0.1 | 2.3 | 0.9 | 2.2 | 0.0 | n/a | 27.0 | 11.2 | 241.2 | 3.2 | 393 | 98 |
Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 18.2 | 29.3 | n/a | 0.1 | 2.3 | 0.9 | 2.2 | 0.0 | n/a | 27.0 | 11.2 | 241.2 | 3.2 | 393 | 98 |
Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 18.2 | 29.3 | n/a | 0.1 | 2.3 | 0.9 | 2.2 | 0.0 | n/a | 27.0 | 11.2 | 241.2 | 3.2 | 393 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.9 | n/a | 0.3 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.3 | n/a | n/a | 10 | 3 |
Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | n/a | 0.3 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.3 | n/a | n/a | 12 | 3 |
Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3.1 | 0.4 | 6 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 1.0 | 0.9 | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 4.9 | 0.4 | 11 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 30.0 | 1.5 | 5.6 | 66.5 | n/a | 0.1 | 8.2 | 4.2 | 5.0 | 0.1 | n/a | 19.8 | 11.2 | 104.4 | 7.2 | 264 | 66 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 2.2 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 21 | 5 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.5 | 0.7 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 87.0 | 9.2 | 12.1 | 125.0 | n/a | 0.1 | 14.4 | 5.9 | 1.9 | 0.1 | n/a | 43.2 | 22.4 | 324.0 | 23.4 | 669 | 167 |
Phytosterols (mg) | 59.7 | 45.0 | n/a | 3.0 | 31.9 | n/a | n/a | 8.1 | 1.8 | 0.7 | 0.0 | n/a | 12.6 | 10.1 | n/a | n/a | 173 | 43 |
Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 5 | 1 |
Potassium (mg) | 0.3 | 438.0 | 24.1 | 131.3 | 896.4 | n/a | 0.3 | 104.9 | 55.6 | 18.4 | 0.6 | n/a | 426.6 | 195.6 | 619.2 | 38.2 | 2,949 | 737 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Protein (g) | 0.0 | 3.3 | 0.4 | 0.3 | 4.2 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 1.6 | 1.0 | 17.8 | 1.9 | 31 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 5 | 1 |
Selenium (mcg) | 0.0 | 1.5 | 0.9 | 0.2 | 1.6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.1 | 15 | 4 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
Sodium (mg) | 0.5 | 12.0 | 1.0 | 40.4 | 146.3 | n/a | 0.0 | 3.1 | 0.8 | 0.5 | 0.0 | n/a | 9.0 | 3.4 | 1,076.4 | 1,005.5 | 2,299 | 575 |
Starch | n/a | 0.0 | n/a | 0.0 | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
Sucrose | n/a | 3.0 | n/a | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
Sugar (g) | 0.0 | 12.7 | 0.1 | 0.9 | 11.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 2.7 | n/a | 0.3 | 33 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 4.1 | 0.0 | 33 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.0 | 0.5 | 226.7 | 37,737.4 | n/a | 3.7 | 2,265.7 | 0.0 | 5.2 | 0.4 | n/a | 1,499.4 | 413.5 | 75.6 | 0.0 | 42,234 | 10,559 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 1,885.9 | n/a | 0.2 | 113.3 | 0.0 | 0.3 | 0.0 | n/a | 75.6 | 20.1 | 3.6 | 0.0 | 2,110 | 528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.7 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 22.2 | 1.9 | 1.6 | 6.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 24.7 | 89.8 | 13.7 | 0.0 | 161 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 267.3 | 3.5 | 48.2 | 205.6 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 170.1 | 104.9 | 250.9 | 11.9 | 1,063 | 266 |
Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.8 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.