Nutritional Facts: Gypsy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 large (300g)
onions
2 (6g)
garlic cloves
1/2 cup (51g)
celery
2 cups (266g)
sweet potatoes
3 cups (0g)
vegetable broth
1 (0g)
bay leaves
2 teaspoons (5g)
paprika
1 teaspoon (2g)
turmeric
1 teaspoon (1g)
dried basil
1 dash (0g)
cinnamon
1 to taste (2g)
cayenne pepper
1 cup (180g)
chopped tomatoes
3/4 cup (112g)
green peppers
1 1/2 cups (360g)
chickpeas
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.1 2 1
Ash (g) 0.0 1.1 0.1 0.4 2.6 n/a 0.0 0.4 0.1 0.1 0.0 n/a 0.9 0.5 5.8 3.2 15 4
Aspartic acid (g) 0.0 0.3 0.0 0.1 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.2 2.1 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 69.0 10.9 20.2 79.8 n/a 0.5 10.5 4.0 15.7 1.3 n/a 18.0 11.2 115.2 3.6 360 90
Calories 238.7 120.0 8.9 8.1 228.8 n/a 0.2 13.0 7.8 1.6 0.3 n/a 32.4 22.4 428.4 10.8 1,121 280
Calories (kj) 998.7 498.0 37.4 33.8 954.9 n/a 0.8 54.3 32.6 6.8 1.4 n/a 133.2 93.9 1,789.2 45.2 4,680 1,170
Carbohydrates (g) 0.0 28.0 2.0 1.5 53.5 n/a 0.0 2.5 1.4 0.3 0.1 n/a 7.0 5.2 81.4 1.0 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 5.1 0.1 0.8 8.0 n/a 0.0 1.6 0.5 0.3 0.1 n/a 2.2 1.9 15.8 0.1 36 9
Folate (mcg) 0.0 57.0 0.2 18.2 29.3 n/a 0.1 2.3 0.9 2.2 0.0 n/a 27.0 11.2 241.2 3.2 393 98
Folate, DFE (mcg) 0.0 57.0 0.2 18.2 29.3 n/a 0.1 2.3 0.9 2.2 0.0 n/a 27.0 11.2 241.2 3.2 393 98
Folate, food (mcg) 0.0 57.0 0.2 18.2 29.3 n/a 0.1 2.3 0.9 2.2 0.0 n/a 27.0 11.2 241.2 3.2 393 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a 0.3 1.9 n/a n/a 0.3 0.0 0.0 0.0 n/a 2.5 1.3 n/a n/a 10 3
Galactose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.3 2.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.3 1.3 n/a n/a 12 3
Glutamic acid (g) 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.2 3.1 0.4 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.1 0.1 1.6 n/a 0.0 1.0 0.9 0.6 0.0 n/a 0.5 0.4 4.9 0.4 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 2 0
Lysine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 2 0
Magnesium (mg) 0.0 30.0 1.5 5.6 66.5 n/a 0.1 8.2 4.2 5.0 0.1 n/a 19.8 11.2 104.4 7.2 264 66
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.7 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.1 2.2 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.0 21 5
Niacin (mg) 0.0 0.3 0.0 0.2 1.5 n/a 0.0 0.5 0.1 0.0 0.0 n/a 1.1 0.5 0.5 0.7 5 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 2.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.1 1.1 0.1 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.1 2 0
Phosphorus (mg) 0.0 87.0 9.2 12.1 125.0 n/a 0.1 14.4 5.9 1.9 0.1 n/a 43.2 22.4 324.0 23.4 669 167
Phytosterols (mg) 59.7 45.0 n/a 3.0 31.9 n/a n/a 8.1 1.8 0.7 0.0 n/a 12.6 10.1 n/a n/a 173 43
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 1.8 0.0 5 1
Potassium (mg) 0.3 438.0 24.1 131.3 896.4 n/a 0.3 104.9 55.6 18.4 0.6 n/a 426.6 195.6 619.2 38.2 2,949 737
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Protein (g) 0.0 3.3 0.4 0.3 4.2 n/a 0.0 0.7 0.2 0.2 0.0 n/a 1.6 1.0 17.8 1.9 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.4 0.0 5 1
Selenium (mcg) 0.0 1.5 0.9 0.2 1.6 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 10.1 0.1 15 4
Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.1 1 0
Sodium (mg) 0.5 12.0 1.0 40.4 146.3 n/a 0.0 3.1 0.8 0.5 0.0 n/a 9.0 3.4 1,076.4 1,005.5 2,299 575
Starch n/a 0.0 n/a 0.0 33.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 34 8
Sucrose n/a 3.0 n/a 0.1 6.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 2
Sugar (g) 0.0 12.7 0.1 0.9 11.1 n/a n/a 0.5 0.1 0.0 0.0 n/a 4.7 2.7 n/a 0.3 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.1 0.7 n/a n/a 1.4 0.1 0.1 0.0 n/a 1.0 0.4 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.3 0.0 0.1 0.1 n/a 0.0 0.6 0.2 0.0 0.0 n/a 0.4 0.2 4.1 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Vitamin A, IU (IU) 0.0 6.0 0.5 226.7 37,737.4 n/a 3.7 2,265.7 0.0 5.2 0.4 n/a 1,499.4 413.5 75.6 0.0 42,234 10,559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 1,885.9 n/a 0.2 113.3 0.0 0.3 0.0 n/a 75.6 20.1 3.6 0.0 2,110 528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 1.7 0.0 3 1
Vitamin C (mg) 0.0 22.2 1.9 1.6 6.4 n/a 0.0 0.0 0.6 0.0 0.0 n/a 24.7 89.8 13.7 0.0 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 267.3 3.5 48.2 205.6 n/a 0.0 0.5 0.2 0.1 0.0 n/a 170.1 104.9 250.9 11.9 1,063 266
Zinc (mg) 0.0 0.5 0.1 0.1 0.8 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 3.8 0.1 6 2

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