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Nutritional Facts: Mom's Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
canned pumpkin
3 (150g)
eggs
2 3/4 cups (550g)
sugar
1 cup (205g)
shortening
3 1/2 cups (438g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground cloves
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
allspice
3/4 cup (90g)
powdered sugar
2 tablespoons (32g)
evaporated milk
Total 1 serving
Alanine (g) 0.2 1.1 n/a 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.2 n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Ash (g) 2.7 1.6 0.1 0.0 2.1 3.0 1.7 3.3 0.1 0.2 0.1 0.1 0.0 0.5 15 1
Aspartic acid (g) 0.5 2.0 n/a 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.4 84.0 5.5 0.0 65.6 0.7 0.0 338.7 14.3 52.4 4.3 13.3 0.9 82.2 789 33
Calories 166.6 214.5 2,128.5 1,812.2 1,592.5 0.0 0.0 2.3 7.1 12.9 12.3 5.3 350.1 42.2 6,347 264
Calories (kj) 695.8 898.5 8,899.0 7,583.0 6,663.1 0.0 0.0 9.8 29.8 54.1 51.5 22.1 1,464.3 177.1 26,548 1,106
Carbohydrates (g) 39.6 1.1 549.9 0.0 333.9 0.0 0.0 1.1 1.4 4.2 1.2 1.4 89.8 3.2 1,027 43
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 567 24
Copper (mg) 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.8 2.8 0.5 0.4 0.0 0.0 30 1
Folate (mcg) 58.8 70.5 0.0 0.0 800.6 0.0 0.0 0.0 2.1 0.3 1.8 0.7 0.0 2.5 937 39
Folate, DFE (mcg) 58.8 70.5 0.0 0.0 1,273.1 0.0 0.0 0.0 2.1 0.3 1.8 0.7 0.0 2.5 1,410 59
Folate, food (mcg) 58.8 70.5 0.0 0.0 126.9 0.0 0.0 0.0 2.1 0.3 1.8 0.7 0.0 2.5 264 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.0 2.5 n/a 0.0 15.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 19 1
Glycine (g) 0.1 0.6 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.1 0.5 n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 2.6 0.3 0.0 20.3 0.0 0.0 0.5 0.2 0.4 0.1 0.1 0.1 0.1 31 1
Isoleucine (g) 0.2 1.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.6 n/a 0.0 3.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 5 0
Lysine (g) 0.3 1.4 n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Magnesium (mg) 112.7 18.0 0.0 0.0 96.3 0.0 0.0 1.8 5.8 3.1 4.3 2.7 0.0 7.6 252 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.7 0.9 0.1 0.1 0.0 0.0 5 0
Methionine (g) 0.1 0.6 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 5.5 0.0 91.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 98 4
Niacin (mg) 1.8 0.1 0.0 0.0 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 28 1
Pantothenic acid (mg) 2.0 2.3 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 6 0
Phenylalanine (g) 0.2 1.0 n/a 0.0 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 4 0
Phosphorus (mg) 171.5 297.0 0.0 0.0 472.5 0.0 0.0 456.2 2.3 3.3 5.0 2.3 0.0 64.0 1,474 61
Phytosterols n/a n/a n/a 410.0 n/a 0.0 n/a n/a 5.7 1.4 1.5 1.2 n/a n/a 420 17
Polyunsaturated Fat (g) 0.1 2.9 0.0 53.5 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 59 2
Potassium (mg) 1,009.4 207.0 11.0 0.0 468.1 0.2 0.0 0.2 24.4 22.5 8.2 21.0 1.8 95.5 1,869 78
Proline (g) 0.1 0.8 n/a 0.0 5.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 6 0
Protein (g) 5.4 18.8 0.0 0.0 45.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 2.1 72 3
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 10
Riboflavin (mg) 0.3 0.7 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.7 4.7 0.0 51.3 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 1.4 60 2
Selenium (mcg) 2.0 46.1 3.3 0.0 148.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 0.7 201 8
Serine (g) 0.2 1.5 n/a 0.0 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 4 0
Sodium (mg) 1,180.9 213.0 5.5 0.0 8.8 1,162.7 1,258.6 363.1 5.4 0.5 0.4 1.5 1.8 33.4 4,236 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a 0.0 548.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 549 23
Sugar (g) 16.2 0.6 548.9 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.7 n/a 88.0 n/a 656 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 0.8 n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 5.2 1.6 0.0 12.6 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 20 1
Tocopherol, beta n/a 0.0 n/a 0.9 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a 31.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 32 1
Tocopherol, gamma n/a 0.8 n/a 66.2 1.7 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 69 3
Total Fat (g) 1.4 14.3 0.0 205.0 4.3 0.0 0.0 0.0 0.4 0.1 0.9 0.2 0.0 2.4 229 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.7 n/a 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Valine (g) 0.2 1.3 n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 76,258.7 810.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 15.4 2.4 10.9 0.0 125.1 77,234 3,218
Vitamin A, RAE (mcg) 3,812.2 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.1 0.5 0.0 n/a 4,054 169
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.8 0.0 0.6 24 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 5
Water (g) 440.9 114.2 0.1 0.0 52.2 0.0 0.0 0.2 0.2 0.6 0.1 0.2 0.2 23.3 632 26
Zinc (mg) 0.8 1.9 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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