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    Nutritional Facts: Tomatoes a La Provencale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Ash (g) 3.6 0.0 0.0 n/a 0.1 4 0
    Aspartic acid (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 72.8 0.1 5.4 n/a 5.2 84 10
    Calories 131.0 119.3 4.5 n/a 1.4 256 32
    Calories (kj) 538.7 499.4 18.7 n/a 5.7 1,063 133
    Carbohydrates (g) 28.3 0.0 1.0 n/a 0.2 30 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.7 0.0 0.1 n/a 0.1 9 1
    Folate (mcg) 109.2 0.0 0.1 n/a 5.8 115 14
    Folate, DFE (mcg) 109.2 0.0 0.1 n/a 5.8 115 14
    Folate, food (mcg) 109.2 0.0 0.1 n/a 5.8 115 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.0 n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 3.1 0.0 0.0 n/a 0.0 3 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 2.0 0.1 0.1 n/a 0.2 2 0
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 80.1 0.0 0.8 n/a 1.9 83 10
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 9.8 0.0 n/a 0.0 10 1
    Niacin (mg) 4.3 0.0 0.0 n/a 0.0 4 1
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 174.7 0.0 4.6 n/a 2.2 182 23
    Phytosterols (mg) 51.0 29.8 n/a n/a 0.2 81 10
    Polyunsaturated Fat (g) 0.6 1.4 0.0 n/a 0.0 2 0
    Potassium (mg) 1,725.4 0.1 12.0 n/a 21.1 1,759 220
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 6.4 0.0 0.2 n/a 0.1 7 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 1.9 0.0 n/a 0.0 2 0
    Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0 0
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 36.4 0.3 0.5 n/a 2.1 39 5
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 19.1 0.0 0.0 n/a 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.9 1.9 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 1.5 13.5 0.0 n/a 0.0 15 2
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 6,064.2 0.0 0.3 n/a 320.1 6,385 798
    Vitamin A, RAE (mcg) 305.8 0.0 0.0 n/a 16.0 322 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 99.7 0.0 0.9 n/a 5.1 106 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 688.1 0.0 1.8 n/a 3.3 693 87
    Zinc (mg) 1.2 0.0 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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