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Nutritional Facts: Authentic Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 (15g)
egg yolks
2 tablespoons (30g)
cold water
1 cup (144g)
bacon
1 tablespoon (14g)
butter
4 (200g)
eggs
1 cup (238g)
heavy cream
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 n/a 1.1 0.0 1.5 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.2 n/a 1.1 0.0 1.6 0.2 n/a n/a 4 0
Ash (g) 0.9 3.0 2.4 0.3 0.0 3.6 0.3 2.1 1.1 0.0 n/a 14 2
Aspartic acid (g) 0.8 0.0 0.1 0.2 n/a 1.6 0.0 2.7 0.4 n/a n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.7 27.2 19.7 0.9 8.6 3.4 112.0 154.7 2.2 n/a 358 45
Calories 682.5 0.0 813.8 49.3 0.0 659.5 101.8 286.0 821.1 6.2 n/a 3,420 428
Calories (kj) 2,855.6 0.0 3,403.9 205.9 0.0 2,761.9 425.9 1,198.0 3,434.3 25.7 n/a 14,311 1,789
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.1 0.5 0.0 1.0 0.0 1.4 6.6 0.6 n/a 153 19
Cholesterol (mg) 0.0 0.0 244.0 166.0 0.0 97.9 30.5 744.0 326.1 0.0 n/a 1,609 201
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Folate (mcg) 343.1 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 477 60
Folate, DFE (mcg) 545.6 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 679 85
Folate, food (mcg) 54.4 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 188 23
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 6.5 0.0 0.2 0.3 n/a 2.5 0.0 3.3 1.0 n/a n/a 14 2
Glycine (g) 0.7 0.0 0.0 0.1 n/a 1.2 0.0 0.9 0.1 n/a n/a 3 0
Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.6 0.0 0.6 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.4 0.0 0.7 0.0 3.5 0.1 0.0 n/a 13 2
Isoleucine (g) 0.7 0.0 0.1 0.1 n/a 0.8 0.0 1.3 0.3 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 0.2 n/a 1.3 0.0 2.2 0.5 n/a n/a 6 1
Lysine (g) 0.4 0.0 0.1 0.2 n/a 1.4 0.0 1.8 0.4 n/a n/a 4 1
Magnesium (mg) 41.3 0.0 2.3 0.8 0.3 17.3 0.3 24.0 16.7 2.1 n/a 105 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.8 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 23.9 1.8 0.0 28.9 3.0 7.3 25.4 0.0 n/a 90 11
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 5.5 0.0 0.2 0.1 0.0 n/a 17 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.7 0.0 3.1 0.6 n/a n/a 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.1 n/a 0.7 0.0 1.4 0.2 n/a n/a 3 0
Phosphorus (mg) 202.5 0.0 27.2 59.7 0.0 270.7 3.4 396.0 147.6 2.5 n/a 1,110 139
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.6 0.0 6.9 0.4 3.8 3.3 0.0 n/a 19 2
Potassium (mg) 200.6 0.2 27.2 16.7 0.3 299.5 3.4 276.0 178.5 4.1 n/a 1,007 126
Proline (g) 2.2 0.0 0.1 0.1 n/a 0.9 0.0 1.0 0.5 n/a n/a 5 1
Protein (g) 19.4 0.0 1.0 2.4 0.0 16.7 0.1 25.1 4.9 0.1 n/a 70 9
Retinol (mcg) 0.0 0.0 761.6 56.8 0.0 15.8 95.3 320.0 963.9 0.0 n/a 2,213 277
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.9 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 58.3 1.5 0.0 21.6 7.3 6.3 54.8 0.3 n/a 150 19
Selenium (mcg) 63.6 0.0 1.1 8.6 0.0 29.1 0.1 61.4 1.2 0.0 n/a 165 21
Serine (g) 1.0 0.0 0.1 0.2 n/a 0.6 0.0 1.9 0.3 n/a n/a 4 1
Sodium (mg) 3.8 1,162.7 810.4 7.3 0.9 1,199.5 101.4 284.0 90.4 0.2 n/a 3,661 458
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 0.3 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.7 0.0 1.1 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.4 0.0 0.4 0.3 2.1 2.5 0.0 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a 0.1 0.0 1.0 n/a 0.0 n/a 2 0
Total Fat (g) 1.8 0.0 92.1 4.1 0.0 64.9 11.5 19.0 88.1 0.4 n/a 282 35
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.4 0.1 n/a n/a n/a 4 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.5 0.0 1.0 0.2 n/a n/a 2 0
Valine (g) 0.8 0.0 0.1 0.1 n/a 0.9 0.0 1.7 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 220.6 0.0 53.3 354.9 1,080.0 3,498.6 1.2 n/a 8,045 1,006
Vitamin A, RAE (mcg) 0.0 0.0 776.3 58.3 0.0 15.8 97.1 320.0 978.2 0.1 n/a 2,246 281
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 1.0 0.0 1.8 0.4 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 68.1 33.4 0.0 90.7 8.5 164.0 64.3 0.0 n/a 429 54
Water (g) 22.4 0.0 18.0 8.0 29.6 57.9 2.3 152.3 137.3 0.1 n/a 428 53
Zinc (mg) 1.3 0.0 0.1 0.4 0.0 1.7 0.0 2.6 0.5 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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