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    Nutritional Facts: Authentic Quiche Lorraine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1 (15g)
    egg yolks
    2 tablespoons (30g)
    cold water
    1 cup (144g)
    bacon
    1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    1 cup (238g)
    heavy cream
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 n/a 1.1 0.0 1.5 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.2 n/a 1.1 0.0 1.6 0.2 n/a n/a 4 0
    Ash (g) 0.9 3.0 2.4 0.3 0.0 3.6 0.3 2.1 1.1 0.0 n/a 14 2
    Aspartic acid (g) 0.8 0.0 0.1 0.2 n/a 1.6 0.0 2.7 0.4 n/a n/a 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 0.7 27.2 19.7 0.9 8.6 3.4 112.0 154.7 2.2 n/a 358 45
    Calories 682.5 0.0 813.8 49.3 0.0 659.5 101.8 286.0 821.1 6.2 n/a 3,420 428
    Calories (kj) 2,855.6 0.0 3,403.9 205.9 0.0 2,761.9 425.9 1,198.0 3,434.3 25.7 n/a 14,311 1,789
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.0 0.1 0.5 0.0 1.0 0.0 1.4 6.6 0.6 n/a 153 19
    Cholesterol (mg) 0.0 0.0 244.0 166.0 0.0 97.9 30.5 744.0 326.1 0.0 n/a 1,609 201
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Folate (mcg) 343.1 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 477 60
    Folate, DFE (mcg) 545.6 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 679 85
    Folate, food (mcg) 54.4 0.0 3.4 22.3 0.0 2.9 0.4 94.0 9.5 0.9 n/a 188 23
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 36
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 6.5 0.0 0.2 0.3 n/a 2.5 0.0 3.3 1.0 n/a n/a 14 2
    Glycine (g) 0.7 0.0 0.0 0.1 n/a 1.2 0.0 0.9 0.1 n/a n/a 3 0
    Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.6 0.0 0.6 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.0 0.4 0.0 0.7 0.0 3.5 0.1 0.0 n/a 13 2
    Isoleucine (g) 0.7 0.0 0.1 0.1 n/a 0.8 0.0 1.3 0.3 n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.1 0.2 n/a 1.3 0.0 2.2 0.5 n/a n/a 6 1
    Lysine (g) 0.4 0.0 0.1 0.2 n/a 1.4 0.0 1.8 0.4 n/a n/a 4 1
    Magnesium (mg) 41.3 0.0 2.3 0.8 0.3 17.3 0.3 24.0 16.7 2.1 n/a 105 13
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.8 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 23.9 1.8 0.0 28.9 3.0 7.3 25.4 0.0 n/a 90 11
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 5.5 0.0 0.2 0.1 0.0 n/a 17 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.7 0.0 3.1 0.6 n/a n/a 6 1
    Phenylalanine (g) 1.0 0.0 0.0 0.1 n/a 0.7 0.0 1.4 0.2 n/a n/a 3 0
    Phosphorus (mg) 202.5 0.0 27.2 59.7 0.0 270.7 3.4 396.0 147.6 2.5 n/a 1,110 139
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.8 0.0 3.5 0.6 0.0 6.9 0.4 3.8 3.3 0.0 n/a 19 2
    Potassium (mg) 200.6 0.2 27.2 16.7 0.3 299.5 3.4 276.0 178.5 4.1 n/a 1,007 126
    Proline (g) 2.2 0.0 0.1 0.1 n/a 0.9 0.0 1.0 0.5 n/a n/a 5 1
    Protein (g) 19.4 0.0 1.0 2.4 0.0 16.7 0.1 25.1 4.9 0.1 n/a 70 9
    Retinol (mcg) 0.0 0.0 761.6 56.8 0.0 15.8 95.3 320.0 963.9 0.0 n/a 2,213 277
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.9 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.0 58.3 1.5 0.0 21.6 7.3 6.3 54.8 0.3 n/a 150 19
    Selenium (mcg) 63.6 0.0 1.1 8.6 0.0 29.1 0.1 61.4 1.2 0.0 n/a 165 21
    Serine (g) 1.0 0.0 0.1 0.2 n/a 0.6 0.0 1.9 0.3 n/a n/a 4 1
    Sodium (mg) 3.8 1,162.7 810.4 7.3 0.9 1,199.5 101.4 284.0 90.4 0.2 n/a 3,661 458
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 0.3 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.7 0.0 1.1 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.4 0.0 0.4 0.3 2.1 2.5 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a 0.1 0.0 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 1.8 0.0 92.1 4.1 0.0 64.9 11.5 19.0 88.1 0.4 n/a 282 35
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.4 0.1 n/a n/a n/a 4 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.5 0.0 1.0 0.2 n/a n/a 2 0
    Valine (g) 0.8 0.0 0.1 0.1 n/a 0.9 0.0 1.7 0.3 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 220.6 0.0 53.3 354.9 1,080.0 3,498.6 1.2 n/a 8,045 1,006
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 58.3 0.0 15.8 97.1 320.0 978.2 0.1 n/a 2,246 281
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 1.0 0.0 1.8 0.4 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 68.1 33.4 0.0 90.7 8.5 164.0 64.3 0.0 n/a 429 54
    Water (g) 22.4 0.0 18.0 8.0 29.6 57.9 2.3 152.3 137.3 0.1 n/a 428 53
    Zinc (mg) 1.3 0.0 0.1 0.4 0.0 1.7 0.0 2.6 0.5 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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