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Nutritional Facts: Curried Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 cups (490g)
cooked pumpkin
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
nutmeg
1 (0g)
bay leaves
3 cups (732g)
chicken broth
1 1/2 cups (363g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Ash (g) 0.6 0.4 3.0 0.0 6.0 0.1 0.0 0.0 0.0 7.5 2.4 20 5
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 73.5 0.1 1.4 4.8 1.6 1.1 0.5 29.3 381.2 526 131
Calories 203.6 44.0 98.0 48.8 0.0 3.3 1.8 3.1 0.2 117.1 471.9 992 248
Calories (kj) 851.7 182.6 406.7 203.9 0.0 13.6 7.4 12.9 0.8 490.4 1,978.4 4,148 1,037
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 24.0 12.6 0.0 0.6 0.4 0.3 0.0 2.8 15.6 67 17
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.3 195 49
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.9 5.4 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 8 2
Folate (mcg) 0.9 20.9 44.1 0.0 0.0 1.5 0.1 0.4 0.1 14.6 10.9 94 23
Folate, DFE (mcg) 0.9 20.9 44.1 0.0 0.0 1.5 0.1 0.4 0.1 14.6 10.9 94 23
Folate, food (mcg) 0.9 20.9 44.1 0.0 0.0 1.5 0.1 0.4 0.1 14.6 10.9 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2.3 3 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 0.0 0.2 2.8 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.3 5 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.1 1 0
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Magnesium (mg) 0.6 11.0 44.1 0.0 0.1 2.5 0.5 1.1 0.1 7.3 36.3 104 26
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 12.1 20 5
Niacin (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.3 13 3
Pantothenic acid (mg) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 6.8 31.9 147.0 0.0 0.0 3.5 1.1 1.2 0.1 219.6 344.9 756 189
Phytosterols n/a 16.5 n/a n/a 0.0 0.7 0.3 0.4 n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 3 1
Potassium (mg) 6.8 160.6 1,127.0 0.3 0.5 15.4 0.4 2.1 0.3 629.5 471.9 2,415 604
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Protein (g) 0.2 1.2 3.5 0.0 0.0 0.1 0.1 0.0 0.0 14.8 10.7 31 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 535 134
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 14.6 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.2 26.0 42 11
Selenium (mcg) 0.3 0.6 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 6.5 9 2
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sodium (mg) 202.8 4.4 4.9 0.1 2,325.5 0.5 0.0 0.1 0.0 2,239.9 148.8 4,927 1,232
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 12.6 n/a 0.0 n/a n/a n/a n/a n/a 14 3
Sugar (g) 0.0 4.7 5.0 12.6 0.0 0.0 n/a 0.2 n/a 2.1 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.7 0.0 3.9 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1.2 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.3 0.0 0.0 0.1 0.0 0.2 0.0 4.2 41.7 70 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Vitamin A, IU (IU) 709.7 2.2 24,460.8 0.0 0.0 9.9 0.0 0.6 3.7 0.0 1,285.0 26,472 6,618
Vitamin A, RAE (mcg) 194.3 0.0 1,225.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 352.1 1,772 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 8.1 23.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.3 35 9
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 46 12
Water (g) 4.5 98.0 459.1 0.0 0.0 0.1 0.1 0.0 0.0 702.4 292.5 1,557 389
Zinc (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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