Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) flour |
200 g (199g) butter |
100 g (100g) sugar |
100 g (100g) ground hazelnuts |
40 g (40g) breadcrumbs |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
60 g (60g) jam |
1 tablespoon (14g) rum |
1 tablespoon (8g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5 | 5 |
| Arginine (g) | 0.8 | 0.1 | n/a | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 4 |
| Ash (g) | 0.9 | 4.2 | 0.0 | 2.3 | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 9 | 9 |
| Aspartic acid (g) | 0.9 | 0.1 | n/a | 1.7 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 4 | 4 |
| Beta-sitosterol | n/a | 8.0 | n/a | 89.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 47.7 | 1.0 | 114.0 | 73.2 | 26.2 | 28.0 | 12.0 | 0.0 | 0.1 | 332 | 332 |
| Calories | 728.0 | 1,425.4 | 387.0 | 628.0 | 158.0 | 6.5 | 71.5 | 166.8 | 31.9 | 31.1 | 3,634 | 3,634 |
| Calories (kj) | 3,046.0 | 5,962.0 | 1,618.0 | 2,629.0 | 661.2 | 27.0 | 299.5 | 697.8 | 133.5 | 130.2 | 15,204 | 15,204 |
| Campesterol | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Carbohydrates (g) | 152.6 | 0.1 | 100.0 | 16.7 | 28.8 | 2.1 | 0.4 | 41.3 | 0.0 | 8.0 | 350 | 350 |
| Cholesterol (mg) | 0.0 | 427.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 613 | 613 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 9.7 | 1.8 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 19 | 19 |
| Folate (mcg) | 366.0 | 6.0 | 0.0 | 113.0 | 42.8 | 0.2 | 23.5 | 6.6 | 0.0 | 0.0 | 558 | 558 |
| Folate, DFE (mcg) | 582.0 | 6.0 | 0.0 | 113.0 | 65.6 | 0.2 | 23.5 | 6.6 | 0.0 | 0.0 | 797 | 797 |
| Folate, food (mcg) | 58.0 | 6.0 | 0.0 | 113.0 | 10.0 | 0.2 | 23.5 | 6.6 | 0.0 | 0.0 | 217 | 217 |
| Folic acid (mcg) | 308.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 341 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 7.0 | 0.4 | n/a | 3.7 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 14 | 14 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 2 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 0.0 | 0.1 | 4.7 | 1.9 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 17 | 17 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 4 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 2 |
| Magnesium (mg) | 44.0 | 4.0 | 0.0 | 163.0 | 17.2 | 1.6 | 6.0 | 2.4 | 0.0 | 0.0 | 238 | 238 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 6.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 41.8 | 0.0 | 45.7 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 90 | 90 |
| Niacin (mg) | 11.8 | 0.1 | 0.0 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 16 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Phenylalanine (g) | 1.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Phosphorus (mg) | 216.0 | 47.7 | 0.0 | 290.0 | 66.0 | 1.7 | 99.0 | 11.4 | 0.7 | 0.0 | 732 | 732 |
| Phytosterols | n/a | n/a | n/a | 96.0 | 3.2 | 0.7 | n/a | 7.2 | n/a | n/a | 107 | 107 |
| Polyunsaturated Fat (g) | 0.8 | 6.0 | 0.0 | 7.9 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17 | 17 |
| Potassium (mg) | 214.0 | 47.7 | 2.0 | 680.0 | 78.4 | 11.3 | 69.0 | 46.2 | 0.3 | 0.2 | 1,149 | 1,149 |
| Proline (g) | 2.4 | 0.2 | n/a | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 4 |
| Protein (g) | 20.7 | 1.7 | 0.0 | 14.9 | 5.3 | 0.1 | 6.3 | 0.2 | 0.0 | 0.0 | 49 | 49 |
| Retinol (mcg) | 0.0 | 1,333.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,414 | 1,414 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 0.3 | 102.1 | 0.0 | 4.5 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 109 | 109 |
| Selenium (mcg) | 67.8 | 2.0 | 0.6 | 2.4 | 10.1 | 0.1 | 15.4 | 1.2 | 0.0 | 0.0 | 100 | 100 |
| Serine (g) | 1.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 3 |
| Sodium (mg) | 4.0 | 1,419.4 | 1.0 | 0.0 | 292.8 | 0.3 | 71.0 | 19.2 | 0.1 | 0.2 | 1,808 | 1,808 |
| Starch | n/a | n/a | n/a | 0.5 | 23.9 | n/a | n/a | n/a | n/a | 0.1 | 24 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 99.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 104 |
| Sugar (g) | 0.5 | 0.1 | 99.8 | 4.3 | 2.5 | 0.1 | 0.2 | 29.1 | 0.0 | 7.8 | 144 | 144 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Threonine (g) | 0.6 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 4.6 | 0.0 | 15.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 20 | 20 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 2.0 | 161.2 | 0.0 | 60.7 | 2.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 231 | 231 |
| Trans-monoenoic Fat | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| TransFatty acids | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.8 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,968.0 | 0.0 | 20.0 | 0.0 | 7.7 | 270.0 | 0.0 | 0.0 | 0.0 | 5,266 | 5,266 |
| Vitamin A, RAE (mcg) | 0.0 | 1,359.8 | 0.0 | 1.0 | 0.0 | 0.4 | 80.0 | 0.0 | 0.0 | 0.0 | 1,441 | 1,441 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 12 | 12 |
| Vitamin D (IU) | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 160 | 160 |
| Water (g) | 23.8 | 31.5 | 0.0 | 5.3 | 2.6 | 0.3 | 38.1 | 18.3 | 9.2 | 0.0 | 129 | 129 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 2.4 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.