Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) floury potatoes |
3 (9g) garlic cloves |
1500 g (1,500g) fresh spinach |
1 tablespoon (14g) oil |
150 g (150g) peas |
100 g (100g) cheese |
150 g (144g) sour cream |
4 (200g) eggs |
1 dash (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 2.1 | 0.0 | 0.4 | 0.5 | 0.1 | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 2.4 | 0.0 | 0.6 | 0.8 | 0.1 | 1.6 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 7.0 | 0.1 | 25.8 | 0.0 | 1.4 | 4.4 | 1.2 | 2.1 | 0.0 | n/a | 0.1 | 42 | 11 |
| Aspartic acid (g) | 2.9 | 0.0 | 3.6 | 0.0 | 0.7 | 1.2 | 0.3 | 2.7 | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 67.5 | 16.3 | 1,484.9 | 0.0 | 40.5 | 497.9 | 158.4 | 112.0 | 0.2 | n/a | 1.1 | 2,379 | 595 |
| Calories | 517.5 | 13.4 | 345.0 | 120.2 | 126.0 | 331.6 | 277.9 | 286.0 | 0.6 | n/a | 33.6 | 2,052 | 513 |
| Calories (kj) | 2,160.0 | 56.1 | 1,454.9 | 503.1 | 528.0 | 1,388.4 | 1,165.0 | 1,198.0 | 2.6 | n/a | 140.5 | 8,597 | 2,149 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 117.8 | 3.0 | 54.4 | 0.0 | 23.4 | 8.3 | 4.1 | 1.4 | 0.1 | n/a | 0.0 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 74.9 | 744.0 | 0.0 | n/a | 10.1 | 893 | 223 |
| Copper (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 0.2 | 33.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 15 |
| Folate (mcg) | 135.0 | 0.3 | 2,909.8 | 0.0 | 94.5 | 5.0 | 10.1 | 94.0 | 0.1 | n/a | 0.1 | 3,249 | 812 |
| Folate, DFE (mcg) | 135.0 | 0.3 | 2,909.8 | 0.0 | 94.5 | 5.0 | 10.1 | 94.0 | 0.1 | n/a | 0.1 | 3,249 | 812 |
| Folate, food (mcg) | 135.0 | 0.3 | 2,909.8 | 0.0 | 94.5 | 5.0 | 10.1 | 94.0 | 0.1 | n/a | 0.1 | 3,249 | 812 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 2.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.1 | 0.1 | 5.1 | 0.0 | 1.1 | 4.1 | 0.8 | 3.3 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.3 | 0.0 | 2.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.9 | 0.2 | 40.6 | 0.0 | 2.3 | 0.8 | 0.2 | 3.5 | 0.0 | n/a | 0.0 | 52 | 13 |
| Isoleucine (g) | 0.4 | 0.0 | 2.2 | 0.0 | 0.3 | 0.9 | 0.2 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.6 | 0.0 | 3.3 | 0.0 | 0.5 | 1.7 | 0.4 | 2.2 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.7 | 0.0 | 2.6 | 0.0 | 0.5 | 2.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 157.5 | 2.3 | 1,184.9 | 0.0 | 58.5 | 30.1 | 14.4 | 24.0 | 0.2 | n/a | 0.1 | 1,472 | 368 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 13.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Methionine (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 7.2 | 7.3 | 7.3 | 0.0 | n/a | 1.0 | 27 | 7 |
| Niacin (mg) | 8.0 | 0.1 | 10.9 | 0.0 | 3.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 1.0 | 0.0 | 0.2 | 1.0 | 0.5 | 3.1 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.9 | 0.0 | 0.3 | 1.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 465.0 | 13.8 | 735.0 | 0.0 | 175.5 | 400.7 | 165.6 | 396.0 | 0.3 | n/a | 1.1 | 2,353 | 588 |
| Phytosterols (mg) | 30.0 | n/a | 135.0 | 131.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 297 | 74 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.5 | 7.4 | 0.2 | 0.7 | 1.2 | 3.8 | 0.0 | n/a | 0.1 | 16 | 4 |
| Potassium (mg) | 3,052.5 | 36.1 | 8,369.5 | 0.0 | 406.5 | 363.6 | 203.0 | 276.0 | 0.4 | n/a | 1.1 | 12,709 | 3,177 |
| Proline (g) | 0.4 | 0.0 | 1.7 | 0.0 | 0.3 | 2.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 12.6 | 0.6 | 42.9 | 0.0 | 8.0 | 19.7 | 3.0 | 25.1 | 0.0 | n/a | 0.0 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.3 | 250.6 | 320.0 | 0.0 | n/a | 31.4 | 750 | 188 |
| Riboflavin (mg) | 0.3 | 0.0 | 2.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.9 | 1.8 | 0.1 | 15.4 | 16.6 | 6.3 | 0.0 | n/a | 2.4 | 44 | 11 |
| Selenium (mcg) | 2.2 | 1.3 | 15.0 | 0.0 | 2.9 | 16.2 | 3.7 | 61.4 | 0.0 | n/a | 0.0 | 103 | 26 |
| Serine (g) | 0.5 | 0.0 | 1.6 | 0.0 | 0.3 | 1.0 | 0.2 | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 120.0 | 1.5 | 1,184.9 | 0.0 | 4.5 | 967.7 | 115.2 | 284.0 | 0.0 | n/a | 33.5 | 2,711 | 678 |
| Starch (g) | 101.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 101 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.1 | n/a | 1.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 8.6 | 0.1 | 6.3 | 0.0 | 8.9 | n/a | 5.0 | 0.7 | 0.0 | n/a | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.3 | 0.6 | 0.2 | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 30.4 | 1.9 | 0.2 | n/a | 0.6 | 2.1 | 0.0 | n/a | 0.1 | 36 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.7 | n/a | 1.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 5.8 | 13.6 | 0.3 | 24.5 | 28.4 | 19.0 | 0.0 | n/a | 3.8 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.2 | 1.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 2.4 | 0.0 | 0.3 | 1.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 60.0 | 0.8 | 140,646.6 | 0.0 | 1,201.5 | 706.2 | 897.1 | 1,080.0 | 0.1 | n/a | 117.1 | 144,709 | 36,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7,034.6 | 0.0 | 60.0 | 159.3 | 253.4 | 320.0 | 0.0 | n/a | 32.1 | 7,859 | 1,965 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 2.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 147.7 | 2.8 | 421.5 | 0.0 | 21.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 595 | 149 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 164.0 | 0.0 | n/a | 2.8 | 187 | 47 |
| Water (g) | 611.8 | 5.3 | 1,370.9 | 0.0 | 116.8 | 43.2 | 107.2 | 152.3 | 0.0 | n/a | 0.7 | 2,408 | 602 |
| Zinc (mg) | 2.2 | 0.1 | 7.9 | 0.0 | 1.8 | 3.0 | 0.5 | 2.6 | 0.0 | n/a | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.