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    Nutritional Facts: Chicken and Broccoli Alfredo (Or Asparagus)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    pasta
    4 cups (364g)
    broccoli
    2 tablespoons (27g)
    olive oil
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 (3g)
    garlic cloves
    1 large (164g)
    red bell peppers
    1/4 cup (14g)
    sun-dried tomatoes
    1 2/3 cups (397g)
    whipping cream
    1 1/2 cups (150g)
    parmesan cheese
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 1.5 0.4 0.0 5.8 n/a 0.0 0.0 0.1 0.3 1.7 0.4 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.7 0.0 6.8 n/a 0.0 0.1 0.0 0.3 2.4 0.5 12 3
    Ash (g) 3.0 3.2 0.0 5.4 n/a 0.0 0.8 1.7 1.8 12.0 2.0 30 7
    Aspartic acid (g) 2.1 1.2 0.0 9.4 n/a 0.0 0.5 0.3 0.6 4.0 0.9 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 171.1 0.3 23.6 n/a 5.4 11.5 14.9 257.9 1,663.5 421.5 2,641 660
    Calories 1,268.8 123.8 238.7 538.1 n/a 4.5 50.8 34.8 1,368.8 646.5 210.7 4,485 1,121
    Calories (kj) 5,311.3 513.2 998.7 2,251.4 n/a 18.7 211.6 145.7 5,725.0 2,707.5 882.5 18,766 4,691
    Carbohydrates (g) 255.4 24.2 0.0 0.0 n/a 1.0 9.9 7.5 11.1 6.1 0.4 315 79
    Cholesterol (mg) 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 543.5 132.0 50.3 1,028 257
    Copper (mg) 1.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.0 2 0
    Cystine (g) 0.9 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 2 1
    Dietary Fiber (g) 10.9 9.5 0.0 0.0 n/a 0.1 3.4 1.7 0.0 0.0 0.0 26 6
    Folate (mcg) 810.5 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 1,184 296
    Folate, DFE (mcg) 1,337.2 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 1,711 428
    Folate, food (mcg) 61.6 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 436 109
    Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 749 187
    Fructose (g) 0.4 2.5 n/a n/a n/a n/a 3.7 n/a n/a 0.2 n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.4 1.8 n/a n/a n/a n/a 3.2 n/a n/a 0.2 n/a 6 1
    Glutamic acid (g) 15.7 2.0 0.0 14.8 n/a 0.0 0.3 0.7 1.7 13.0 3.4 52 13
    Glycine (g) 1.5 0.3 0.0 4.4 n/a 0.0 0.0 0.0 0.2 1.1 0.2 8 2
    Histidine (g) 1.0 0.2 0.0 3.7 n/a 0.0 0.0 0.0 0.2 1.6 0.5 7 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 2.7 0.2 1.7 n/a 0.1 0.7 1.2 0.1 1.4 0.4 20 5
    Isoleucine (g) 1.7 0.3 0.0 4.9 n/a 0.0 0.0 0.0 0.5 3.0 0.9 11 3
    Lactose (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Leucine (g) 3.4 0.5 0.0 8.3 n/a 0.0 0.1 0.1 0.8 5.6 1.3 20 5
    Lysine (g) 1.0 0.5 0.0 9.6 n/a 0.0 0.1 0.1 0.6 4.5 1.2 18 4
    Magnesium (mg) 181.3 76.4 0.0 122.7 n/a 0.8 19.7 26.2 27.8 57.0 15.3 527 132
    Maltose (g) 6.7 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 8 2
    Manganese (mg) 3.1 0.8 0.0 0.1 n/a 0.1 0.2 0.2 0.0 0.1 0.0 5 1
    Methionine (g) 0.5 0.1 0.0 2.6 n/a 0.0 0.0 0.0 0.2 1.5 0.4 5 1
    Monounsaturated Fat (g) 0.6 0.0 19.7 3.6 n/a 0.0 0.0 0.1 42.4 12.6 4.9 84 21
    Niacin (mg) 24.5 2.3 0.0 49.2 n/a 0.0 1.6 1.2 0.2 0.2 0.1 79 20
    Pantothenic acid (mg) 1.5 2.1 0.0 6.7 n/a 0.0 0.5 0.3 1.0 0.5 0.1 13 3
    Phenylalanine (g) 2.3 0.4 0.0 4.0 n/a 0.0 0.1 0.0 0.4 3.1 0.7 11 3
    Phosphorus (mg) 646.4 240.2 0.0 991.2 n/a 4.6 42.6 48.1 246.0 1,093.5 250.9 3,563 891
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.9 0.1 2.8 1.9 n/a 0.0 0.1 0.2 5.5 1.8 0.5 15 4
    Potassium (mg) 762.7 1,150.2 0.3 1,746.4 n/a 12.0 346.0 462.6 297.6 187.5 45.8 5,011 1,253
    Proline (g) 5.4 0.4 0.0 3.2 n/a 0.0 0.0 0.0 0.8 6.9 1.6 18 5
    Protein (g) 44.6 10.3 0.0 100.2 n/a 0.2 1.6 1.9 8.1 57.7 13.8 238 60
    Retinol (mcg) 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 1,606.8 334.5 108.5 2,092 523
    Riboflavin (mg) 1.4 0.4 0.0 0.5 n/a 0.0 0.1 0.1 0.4 0.7 0.2 4 1
    Saturated Fat (g) 0.9 0.1 3.7 2.7 n/a 0.0 0.0 0.1 91.4 26.0 10.8 136 34
    Selenium (mcg) 216.1 9.1 0.0 151.0 n/a 0.4 0.2 0.7 2.0 26.6 8.2 414 104
    Serine (g) 2.1 0.4 0.0 3.8 n/a 0.0 0.1 0.1 0.4 3.4 0.8 11 3
    Sodium (mg) 20.5 120.1 0.5 547.5 n/a 0.5 6.6 282.8 150.8 2,293.5 302.8 3,726 931
    Starch (g) 213.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 214 53
    Sucrose (g) 1.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 1
    Sugar (g) 9.1 6.2 0.0 0.0 n/a 0.0 6.9 5.1 0.4 1.4 0.3 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.3 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
    Threonine (g) 1.6 0.3 0.0 4.5 n/a 0.0 0.1 0.0 0.4 2.2 0.5 10 2
    Tocopherol, alpha (mg) 0.4 2.8 3.9 0.9 n/a 0.0 2.6 0.0 4.2 0.4 0.1 15 4
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.6 0.2 0.4 n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Total Fat (g) 5.2 1.3 27.0 12.2 n/a 0.0 0.5 0.4 146.8 42.9 17.1 253 63
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.8 0.2 3 1
    Tyrosine (g) 0.8 0.2 0.0 3.6 n/a 0.0 0.0 0.0 0.4 3.5 0.7 9 2
    Valine (g) 2.0 0.5 0.0 5.2 n/a 0.0 0.1 0.0 0.5 3.8 0.9 13 3
    Vitamin A, IU (IU) 0.0 2,267.7 0.0 141.6 n/a 0.3 5,134.8 118.0 5,832.2 1,297.5 434.5 15,227 3,807
    Vitamin A, RAE (mcg) 0.0 112.8 0.0 42.5 n/a 0.0 257.5 5.9 1,630.6 343.5 111.9 2,505 626
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.7 3.4 0.5 6 1
    Vitamin B-6 (mg) 0.5 0.6 0.0 3.5 n/a 0.0 0.5 0.0 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 324.7 0.0 5.7 n/a 0.9 209.4 5.3 2.4 0.0 0.0 548 137
    Vitamin D (IU) 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 107.1 31.5 12.4 175 44
    Water (g) 33.9 325.1 0.0 357.7 n/a 1.8 151.2 2.0 229.0 31.3 23.2 1,155 289
    Zinc (mg) 4.8 1.5 0.0 2.7 n/a 0.0 0.4 0.3 0.9 5.8 1.7 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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