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Nutritional Facts: Chicken and Broccoli Alfredo (Or Asparagus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta
4 cups (364g)
broccoli
2 tablespoons (27g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 (3g)
garlic cloves
1 large (164g)
red bell peppers
1/4 cup (14g)
sun-dried tomatoes
1 2/3 cups (397g)
whipping cream
1 1/2 cups (150g)
parmesan cheese
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.5 0.4 0.0 5.8 n/a 0.0 0.0 0.1 0.3 1.7 0.4 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.7 0.0 6.8 n/a 0.0 0.1 0.0 0.3 2.4 0.5 12 3
Ash (g) 3.0 3.2 0.0 5.4 n/a 0.0 0.8 1.7 1.8 12.0 2.0 30 7
Aspartic acid (g) 2.1 1.2 0.0 9.4 n/a 0.0 0.5 0.3 0.6 4.0 0.9 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 171.1 0.3 23.6 n/a 5.4 11.5 14.9 257.9 1,663.5 421.5 2,641 660
Calories 1,268.8 123.8 238.7 538.1 n/a 4.5 50.8 34.8 1,368.8 646.5 210.7 4,485 1,121
Calories (kj) 5,311.3 513.2 998.7 2,251.4 n/a 18.7 211.6 145.7 5,725.0 2,707.5 882.5 18,766 4,691
Carbohydrates (g) 255.4 24.2 0.0 0.0 n/a 1.0 9.9 7.5 11.1 6.1 0.4 315 79
Cholesterol (mg) 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 543.5 132.0 50.3 1,028 257
Copper (mg) 1.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.0 2 0
Cystine (g) 0.9 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 2 1
Dietary Fiber (g) 10.9 9.5 0.0 0.0 n/a 0.1 3.4 1.7 0.0 0.0 0.0 26 6
Folate (mcg) 810.5 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 1,184 296
Folate, DFE (mcg) 1,337.2 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 1,711 428
Folate, food (mcg) 61.6 229.3 0.0 18.9 n/a 0.1 75.4 9.2 15.9 15.0 10.2 436 109
Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Fructose (g) 0.4 2.5 n/a n/a n/a n/a 3.7 n/a n/a 0.2 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.4 1.8 n/a n/a n/a n/a 3.2 n/a n/a 0.2 n/a 6 1
Glutamic acid (g) 15.7 2.0 0.0 14.8 n/a 0.0 0.3 0.7 1.7 13.0 3.4 52 13
Glycine (g) 1.5 0.3 0.0 4.4 n/a 0.0 0.0 0.0 0.2 1.1 0.2 8 2
Histidine (g) 1.0 0.2 0.0 3.7 n/a 0.0 0.0 0.0 0.2 1.6 0.5 7 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 2.7 0.2 1.7 n/a 0.1 0.7 1.2 0.1 1.4 0.4 20 5
Isoleucine (g) 1.7 0.3 0.0 4.9 n/a 0.0 0.0 0.0 0.5 3.0 0.9 11 3
Lactose (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Leucine (g) 3.4 0.5 0.0 8.3 n/a 0.0 0.1 0.1 0.8 5.6 1.3 20 5
Lysine (g) 1.0 0.5 0.0 9.6 n/a 0.0 0.1 0.1 0.6 4.5 1.2 18 4
Magnesium (mg) 181.3 76.4 0.0 122.7 n/a 0.8 19.7 26.2 27.8 57.0 15.3 527 132
Maltose (g) 6.7 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 8 2
Manganese (mg) 3.1 0.8 0.0 0.1 n/a 0.1 0.2 0.2 0.0 0.1 0.0 5 1
Methionine (g) 0.5 0.1 0.0 2.6 n/a 0.0 0.0 0.0 0.2 1.5 0.4 5 1
Monounsaturated Fat (g) 0.6 0.0 19.7 3.6 n/a 0.0 0.0 0.1 42.4 12.6 4.9 84 21
Niacin (mg) 24.5 2.3 0.0 49.2 n/a 0.0 1.6 1.2 0.2 0.2 0.1 79 20
Pantothenic acid (mg) 1.5 2.1 0.0 6.7 n/a 0.0 0.5 0.3 1.0 0.5 0.1 13 3
Phenylalanine (g) 2.3 0.4 0.0 4.0 n/a 0.0 0.1 0.0 0.4 3.1 0.7 11 3
Phosphorus (mg) 646.4 240.2 0.0 991.2 n/a 4.6 42.6 48.1 246.0 1,093.5 250.9 3,563 891
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 0.1 2.8 1.9 n/a 0.0 0.1 0.2 5.5 1.8 0.5 15 4
Potassium (mg) 762.7 1,150.2 0.3 1,746.4 n/a 12.0 346.0 462.6 297.6 187.5 45.8 5,011 1,253
Proline (g) 5.4 0.4 0.0 3.2 n/a 0.0 0.0 0.0 0.8 6.9 1.6 18 5
Protein (g) 44.6 10.3 0.0 100.2 n/a 0.2 1.6 1.9 8.1 57.7 13.8 238 60
Retinol (mcg) 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 1,606.8 334.5 108.5 2,092 523
Riboflavin (mg) 1.4 0.4 0.0 0.5 n/a 0.0 0.1 0.1 0.4 0.7 0.2 4 1
Saturated Fat (g) 0.9 0.1 3.7 2.7 n/a 0.0 0.0 0.1 91.4 26.0 10.8 136 34
Selenium (mcg) 216.1 9.1 0.0 151.0 n/a 0.4 0.2 0.7 2.0 26.6 8.2 414 104
Serine (g) 2.1 0.4 0.0 3.8 n/a 0.0 0.1 0.1 0.4 3.4 0.8 11 3
Sodium (mg) 20.5 120.1 0.5 547.5 n/a 0.5 6.6 282.8 150.8 2,293.5 302.8 3,726 931
Starch (g) 213.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 214 53
Sucrose (g) 1.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 1
Sugar (g) 9.1 6.2 0.0 0.0 n/a 0.0 6.9 5.1 0.4 1.4 0.3 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.3 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Threonine (g) 1.6 0.3 0.0 4.5 n/a 0.0 0.1 0.0 0.4 2.2 0.5 10 2
Tocopherol, alpha (mg) 0.4 2.8 3.9 0.9 n/a 0.0 2.6 0.0 4.2 0.4 0.1 15 4
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.6 0.2 0.4 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 5.2 1.3 27.0 12.2 n/a 0.0 0.5 0.4 146.8 42.9 17.1 253 63
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.8 0.2 3 1
Tyrosine (g) 0.8 0.2 0.0 3.6 n/a 0.0 0.0 0.0 0.4 3.5 0.7 9 2
Valine (g) 2.0 0.5 0.0 5.2 n/a 0.0 0.1 0.0 0.5 3.8 0.9 13 3
Vitamin A, IU (IU) 0.0 2,267.7 0.0 141.6 n/a 0.3 5,134.8 118.0 5,832.2 1,297.5 434.5 15,227 3,807
Vitamin A, RAE (mcg) 0.0 112.8 0.0 42.5 n/a 0.0 257.5 5.9 1,630.6 343.5 111.9 2,505 626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.7 3.4 0.5 6 1
Vitamin B-6 (mg) 0.5 0.6 0.0 3.5 n/a 0.0 0.5 0.0 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 324.7 0.0 5.7 n/a 0.9 209.4 5.3 2.4 0.0 0.0 548 137
Vitamin D (IU) 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 107.1 31.5 12.4 175 44
Water (g) 33.9 325.1 0.0 357.7 n/a 1.8 151.2 2.0 229.0 31.3 23.2 1,155 289
Zinc (mg) 4.8 1.5 0.0 2.7 n/a 0.0 0.4 0.3 0.9 5.8 1.7 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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