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Nutritional Facts: Sweet Potato Butter Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (130g)
sweet potatoes
1 cup (227g)
unsalted butter
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 1.3 0.1 0.0 1 0
Aspartic acid (g) 0.5 0.1 n/a 1 0
Beta-sitosterol n/a 9.1 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 54.5 0.5 94 4
Calories 111.8 1,627.6 1.4 1,741 73
Calories (kj) 466.7 6,807.7 6.0 7,280 303
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 26.2 0.1 0.1 26 1
Cholesterol (mg) 0.0 488.1 0.0 488 20
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.1 4 0
Folate (mcg) 14.3 6.8 0.2 21 1
Folate, DFE (mcg) 14.3 6.8 0.2 21 1
Folate, food (mcg) 14.3 6.8 0.2 21 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 1 0
Glutamic acid (g) 0.2 0.4 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0 0
Iron (mg) 0.8 0.0 0.0 1 0
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0 0
Lysine (g) 0.1 0.2 n/a 0 0
Magnesium (mg) 32.5 4.5 0.5 38 2
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 47.7 0.0 48 2
Niacin (mg) 0.7 0.1 0.0 1 0
Pantothenic acid (mg) 1.0 0.2 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0 0
Phosphorus (mg) 61.1 54.5 0.6 116 5
Phytosterols (mg) 15.6 n/a 0.2 16 1
Polyunsaturated Fat (g) 0.0 6.9 0.0 7 0
Potassium (mg) 438.1 54.5 1.0 494 21
Proline (g) 0.1 0.2 n/a 0 0
Protein (g) 2.0 1.9 0.0 4 0
Retinol (mcg) 0.0 1,523.2 0.0 1,523 63
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 116.6 0.1 117 5
Selenium (mcg) 0.8 2.3 0.0 3 0
Serine (g) 0.1 0.1 n/a 0 0
Sodium (mg) 71.5 25.0 0.0 97 4
Starch (g) 16.4 n/a n/a 16 1
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 3.3 n/a n/a 3 0
Sugar (g) 5.4 0.1 0.1 6 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 5.3 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 0.1 184.1 0.1 184 8
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 18,443.1 5,672.7 0.3 24,116 1,005
Vitamin A, RAE (mcg) 921.7 1,552.7 0.0 2,474 103
Vitamin B-12 (mcg) 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 3.1 0.0 0.0 3 0
Vitamin D (IU) 0.0 136.2 0.0 136 6
Water (g) 100.5 40.7 0.0 141 6
Zinc (mg) 0.4 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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