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Nutritional Facts: Blueberry Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (111g)
fresh blueberries
1 (159g)
oranges, juice and rind of
3 tablespoons (60g)
maple syrup
18 ounces (509g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 0.0 0.1 n/a 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.8 1 0
Ash (g) 0.3 1.0 0.3 5.5 7 2
Aspartic acid (g) 0.1 0.3 n/a 2.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 111.3 61.2 930.6 1,110 277
Calories 63.3 100.2 156.0 320.4 640 160
Calories (kj) 266.4 416.6 652.8 1,347.5 2,683 671
Carbohydrates (g) 16.1 24.6 40.2 35.8 117 29
Cholesterol (mg) 0.0 0.0 0.0 30.5 31 8
Copper (mg) 0.1 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 2.7 7.2 0.0 0.0 10 2
Folate (mcg) 6.7 47.7 0.0 55.9 110 28
Folate, DFE (mcg) 6.7 47.7 0.0 55.9 110 28
Folate, food (mcg) 6.7 47.7 0.0 55.9 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a 0.3 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 1.0 n/a 6 2
Glutamic acid (g) 0.1 0.2 n/a 5.2 6 1
Glycine (g) 0.0 0.2 n/a 0.6 1 0
Histidine (g) 0.0 0.0 n/a 0.7 1 0
Iron (mg) 0.3 1.3 0.1 0.4 2 1
Isoleucine (g) 0.0 0.1 n/a 1.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 2.7 3 1
Lysine (g) 0.0 0.1 n/a 2.4 3 1
Magnesium (mg) 6.7 22.3 12.6 86.4 128 32
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 1.7 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 2.2 2 1
Niacin (mg) 0.5 0.8 0.0 0.6 2 0
Pantothenic acid (mg) 0.1 0.5 0.0 3.0 4 1
Phenylalanine (g) 0.0 0.1 n/a 1.5 2 0
Phosphorus (mg) 13.3 35.0 1.2 732.2 782 195
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0 0
Potassium (mg) 85.5 311.6 127.2 1,189.9 1,714 429
Proline (g) 0.0 0.1 n/a 3.2 3 1
Protein (g) 0.8 2.1 0.0 26.7 30 7
Retinol (mcg) 0.0 0.0 0.0 71.2 71 18
Riboflavin (mg) 0.0 0.1 0.8 1.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 5.1 5 1
Selenium (mcg) 0.1 1.1 0.4 16.8 18 5
Serine (g) 0.0 0.1 n/a 1.7 2 0
Sodium (mg) 1.1 3.2 7.2 356.0 367 92
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 35.0 n/a 35 9
Sugar (g) 11.1 n/a 36.3 35.8 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 1.1 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.5 0.0 7.9 9 2
Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 1.3 1 0
Valine (g) 0.0 0.1 n/a 2.2 2 1
Vitamin A, IU (IU) 59.9 397.5 0.0 259.3 717 179
Vitamin A, RAE (mcg) 3.3 20.7 0.0 71.2 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0 0
Vitamin C (mg) 10.8 112.9 0.0 4.1 128 32
Vitamin D (IU) 0.0 n/a 0.0 5.1 5 1
Water (g) 93.5 130.9 19.4 432.6 676 169
Zinc (mg) 0.2 0.2 0.9 4.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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