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    Nutritional Facts: Blueberry Frozen Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (111g)
    fresh blueberries
    1 (159g)
    oranges, juice and rind of
    3 tablespoons (60g)
    maple syrup
    18 ounces (509g)
    plain low-fat yogurt
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 1.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.8 1 0
    Ash (g) 0.3 1.0 0.3 5.5 7 2
    Aspartic acid (g) 0.1 0.3 n/a 2.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.7 111.3 61.2 930.6 1,110 277
    Calories 63.3 100.2 156.0 320.4 640 160
    Calories (kj) 266.4 416.6 652.8 1,347.5 2,683 671
    Carbohydrates (g) 16.1 24.6 40.2 35.8 117 29
    Cholesterol (mg) 0.0 0.0 0.0 30.5 31 8
    Copper (mg) 0.1 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 2.7 7.2 0.0 0.0 10 2
    Folate (mcg) 6.7 47.7 0.0 55.9 110 28
    Folate, DFE (mcg) 6.7 47.7 0.0 55.9 110 28
    Folate, food (mcg) 6.7 47.7 0.0 55.9 110 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 n/a 0.3 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a 1.0 n/a 6 2
    Glutamic acid (g) 0.1 0.2 n/a 5.2 6 1
    Glycine (g) 0.0 0.2 n/a 0.6 1 0
    Histidine (g) 0.0 0.0 n/a 0.7 1 0
    Iron (mg) 0.3 1.3 0.1 0.4 2 1
    Isoleucine (g) 0.0 0.1 n/a 1.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 2.7 3 1
    Lysine (g) 0.0 0.1 n/a 2.4 3 1
    Magnesium (mg) 6.7 22.3 12.6 86.4 128 32
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 1.7 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.8 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 2.2 2 1
    Niacin (mg) 0.5 0.8 0.0 0.6 2 0
    Pantothenic acid (mg) 0.1 0.5 0.0 3.0 4 1
    Phenylalanine (g) 0.0 0.1 n/a 1.5 2 0
    Phosphorus (mg) 13.3 35.0 1.2 732.2 782 195
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0 0
    Potassium (mg) 85.5 311.6 127.2 1,189.9 1,714 429
    Proline (g) 0.0 0.1 n/a 3.2 3 1
    Protein (g) 0.8 2.1 0.0 26.7 30 7
    Retinol (mcg) 0.0 0.0 0.0 71.2 71 18
    Riboflavin (mg) 0.0 0.1 0.8 1.1 2 0
    Saturated Fat (g) 0.0 0.1 0.0 5.1 5 1
    Selenium (mcg) 0.1 1.1 0.4 16.8 18 5
    Serine (g) 0.0 0.1 n/a 1.7 2 0
    Sodium (mg) 1.1 3.2 7.2 356.0 367 92
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 35.0 n/a 35 9
    Sugar (g) 11.1 n/a 36.3 35.8 83 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.5 0.0 7.9 9 2
    Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a 1.3 1 0
    Valine (g) 0.0 0.1 n/a 2.2 2 1
    Vitamin A, IU (IU) 59.9 397.5 0.0 259.3 717 179
    Vitamin A, RAE (mcg) 3.3 20.7 0.0 71.2 95 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0 0
    Vitamin C (mg) 10.8 112.9 0.0 4.1 128 32
    Vitamin D (IU) 0.0 n/a 0.0 5.1 5 1
    Water (g) 93.5 130.9 19.4 432.6 676 169
    Zinc (mg) 0.2 0.2 0.9 4.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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