You are in: Home /
Lost? Site Map

Nutritional Facts: Iraqi Stuffed Zucchini (Cousa Mashi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (944g)
zucchini
1 medium (119g)
bell peppers
1 to taste (0g)
baharat spice mix
1 lb (454g)
ground beef
1 medium (110g)
cooking onions
1 bunch (120g)
flat leaf parsley
1 to taste (0g)
sea salt
1 to taste (0g)
basmati rice
5 1/2 ounces (157g)
tomato paste
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.6 0.0 n/a 5.3 0.0 0.2 n/a n/a 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 5.5 0.1 0.1 n/a n/a 0.2 n/a 6 2
Ash (g) 5.5 0.5 n/a 4.1 0.4 2.6 n/a n/a 4.4 n/a 18 4
Aspartic acid (g) 1.4 0.2 n/a 7.6 0.1 0.4 n/a n/a 1.0 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 151.0 11.9 n/a 68.0 25.3 165.6 n/a n/a 56.6 n/a 478 120
Calories 160.5 23.8 n/a 975.2 44.0 43.2 n/a n/a 128.9 n/a 1,376 344
Calories (kj) 660.8 100.0 n/a 4,073.3 182.6 181.2 n/a n/a 539.0 n/a 5,737 1,434
Carbohydrates (g) 29.4 5.5 n/a 0.0 10.3 7.6 n/a n/a 29.7 n/a 82 21
Cholesterol (mg) 0.0 0.0 n/a 308.4 0.0 0.0 n/a n/a 0.0 n/a 308 77
Copper (mg) 0.5 0.1 n/a 0.3 0.0 0.2 n/a n/a 0.6 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 9.4 2.0 n/a 0.0 1.9 4.0 n/a n/a 6.4 n/a 24 6
Folate (mcg) 226.6 11.9 n/a 27.2 20.9 182.4 n/a n/a 18.9 n/a 488 122
Folate, DFE (mcg) 226.6 11.9 n/a 27.2 20.9 182.4 n/a n/a 18.9 n/a 488 122
Folate, food (mcg) 226.6 11.9 n/a 27.2 20.9 182.4 n/a n/a 18.9 n/a 488 122
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 13.0 1.3 n/a n/a 1.4 n/a n/a n/a 9.2 n/a 25 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.1 1.4 n/a n/a 2.2 n/a n/a n/a 9.0 n/a 23 6
Glutamic acid (g) 1.2 0.2 n/a 12.7 0.3 0.3 n/a n/a 3.3 n/a 18 5
Glycine (g) 0.4 0.0 n/a 5.7 0.0 0.2 n/a n/a 0.1 n/a 6 2
Histidine (g) 0.2 0.0 n/a 2.7 0.0 0.1 n/a n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.5 0.4 n/a 9.5 0.2 7.4 n/a n/a 4.7 n/a 26 6
Isoleucine (g) 0.4 0.0 n/a 3.7 0.0 0.1 n/a n/a 0.1 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 6.6 0.0 0.2 n/a n/a 0.2 n/a 8 2
Lysine (g) 0.6 0.0 n/a 7.0 0.0 0.2 n/a n/a 0.2 n/a 8 2
Magnesium (mg) 169.9 11.9 n/a 81.6 11.0 60.0 n/a n/a 66.0 n/a 400 100
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Manganese (mg) 1.7 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.5 n/a 3 1
Methionine (g) 0.2 0.0 n/a 2.2 0.0 0.1 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 n/a 29.7 0.0 0.4 n/a n/a 0.1 n/a 30 8
Niacin (mg) 4.3 0.6 n/a 21.1 0.1 1.6 n/a n/a 4.8 n/a 32 8
Pantothenic acid (mg) 1.9 0.1 n/a 2.5 0.1 0.5 n/a n/a 0.2 n/a 5 1
Phenylalanine (g) 0.4 0.1 n/a 3.3 0.0 0.2 n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 358.7 23.8 n/a 775.6 31.9 69.6 n/a n/a 130.4 n/a 1,390 348
Phytosterols n/a 10.7 n/a n/a 16.5 6.0 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 0.1 n/a 2.0 0.0 0.1 n/a n/a 0.2 n/a 3 1
Potassium (mg) 2,463.8 208.3 n/a 1,338.1 160.6 664.8 n/a n/a 1,593.4 n/a 6,429 1,607
Proline (g) 0.3 0.0 n/a 4.3 0.0 0.3 n/a n/a 0.1 n/a 5 1
Protein (g) 11.4 1.0 n/a 84.3 1.2 3.6 n/a n/a 6.8 n/a 108 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.7 0.0 0.1 n/a n/a 0.2 n/a 2 0
Saturated Fat (g) 0.8 0.1 n/a 26.6 0.0 0.2 n/a n/a 0.2 n/a 28 7
Selenium (mcg) 1.9 0.0 n/a 71.7 0.6 0.1 n/a n/a 8.3 n/a 83 21
Serine (g) 0.5 0.1 n/a 3.4 0.0 0.2 n/a n/a 0.2 n/a 4 1
Sodium (mg) 75.5 3.6 n/a 299.4 4.4 67.2 n/a n/a 1,241.4 n/a 1,691 423
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.5 0.1 n/a n/a 1.1 n/a n/a n/a 0.5 n/a 2 1
Sugar (g) 23.6 2.9 n/a 0.0 4.7 1.0 n/a n/a 19.1 n/a 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 3.3 0.0 0.1 n/a n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.4 n/a 1.7 0.0 0.9 n/a n/a 6.8 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.8 n/a 1 0
Total Fat (g) 3.0 0.2 n/a 68.0 0.1 0.9 n/a n/a 0.7 n/a 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 n/a 2.6 0.0 0.1 n/a n/a 0.1 n/a 3 1
Valine (g) 0.5 0.0 n/a 4.1 0.0 0.2 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 1,888.0 440.3 n/a 0.0 2.2 10,108.8 n/a n/a 2,396.4 n/a 14,836 3,709
Vitamin A, RAE (mcg) 94.4 21.4 n/a 0.0 0.0 505.2 n/a n/a 119.4 n/a 740 185
Vitamin B-12 (mcg) 0.0 0.0 n/a 9.8 0.0 0.0 n/a n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 1.5 0.3 n/a 1.6 0.1 0.1 n/a n/a 0.3 n/a 4 1
Vitamin C (mg) 169.0 95.7 n/a 0.0 8.1 159.6 n/a n/a 34.4 n/a 467 117
Vitamin D (IU) 0.0 0.0 n/a 18.1 0.0 0.0 n/a n/a 0.0 n/a 18 5
Water (g) 894.8 111.7 n/a 298.1 98.0 105.3 n/a n/a 115.5 n/a 1,623 406
Zinc (mg) 3.0 0.2 n/a 20.3 0.2 1.3 n/a n/a 1.0 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Iraqi Stuffed Zucchini (Cousa Mashi).