Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
3/4 cup (139g) brown rice |
2 1/2 cups (0g) vegetable stock |
1 to taste (0g) salt and pepper |
1 (119g) red bell peppers |
2 (80g) celery ribs |
8 ounces (227g) cremini mushrooms |
15 ounces (425g) red kidney beans |
3 tablespoons (11g) fresh parsley |
3/8 cup (51g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.9 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.1 | n/a | n/a | 0.6 | 0.6 | 2.2 | 4.6 | 0.3 | 2.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 4.5 | 0.0 | 0.8 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 10.9 | 31.9 | n/a | n/a | 8.3 | 32.0 | 40.8 | 119.1 | 15.7 | 23.1 | 308 | 77 |
| Calories | 477.4 | 44.0 | 8.9 | 513.4 | n/a | n/a | 36.9 | 12.8 | 49.9 | 540.1 | 4.1 | 294.9 | 1,982 | 496 |
| Calories (kj) | 1,997.5 | 182.6 | 37.4 | 2,147.9 | n/a | n/a | 153.5 | 53.6 | 213.2 | 2,262.5 | 17.2 | 1,234.0 | 8,299 | 2,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 107.2 | n/a | n/a | 7.2 | 2.4 | 9.8 | 97.0 | 0.7 | 16.8 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 1.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.9 | n/a | n/a | 2.5 | 1.3 | 1.4 | 31.5 | 0.4 | 1.5 | 45 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 27.8 | n/a | n/a | 54.7 | 28.8 | 56.7 | 552.9 | 17.3 | 35.4 | 795 | 199 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 27.8 | n/a | n/a | 54.7 | 28.8 | 56.7 | 552.9 | 17.3 | 35.4 | 795 | 199 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 27.8 | n/a | n/a | 54.7 | 28.8 | 56.7 | 552.9 | 17.3 | 35.4 | 795 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.3 | 0.1 | 1.0 | 5.6 | 0.0 | 1.9 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 2.0 | n/a | n/a | 0.5 | 0.2 | 0.9 | 12.5 | 0.7 | 3.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.7 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.4 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 198.4 | n/a | n/a | 14.3 | 8.8 | 20.4 | 191.4 | 5.7 | 133.6 | 585 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 5.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | 2.0 | 0.0 | 0.4 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 7.1 | n/a | n/a | 1.2 | 0.3 | 8.6 | 2.5 | 0.1 | 0.7 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.4 | 0.2 | 3.4 | 0.9 | 0.0 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 462.0 | n/a | n/a | 30.9 | 19.2 | 272.2 | 603.9 | 6.6 | 251.7 | 1,688 | 422 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.6 | 81.2 | 222 | 56 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 4.0 | 13 | 3 |
| Potassium (mg) | 0.5 | 160.6 | 24.1 | 309.4 | n/a | n/a | 251.1 | 208.0 | 1,016.1 | 1,713.9 | 63.2 | 290.3 | 4,037 | 1,009 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.4 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 11.0 | n/a | n/a | 1.2 | 0.6 | 5.7 | 36.9 | 0.3 | 7.9 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 32.5 | n/a | n/a | 0.1 | 0.3 | 59.0 | 5.1 | 0.0 | 6.0 | 104 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.0 | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 1.0 | 9.7 | n/a | n/a | 4.8 | 64.0 | 13.6 | 8.5 | 6.4 | 328.8 | 442 | 111 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.2 | n/a | n/a | 5.0 | 1.5 | 3.9 | 1.4 | 0.1 | 2.6 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 2.1 | 0.1 | 23.8 | 85 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | n/a | n/a | 3,725.9 | 359.2 | 0.0 | 0.0 | 960.3 | 0.0 | 5,048 | 1,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.8 | 17.6 | n/a | 0.0 | 48.0 | 0.0 | 252 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | n/a | n/a | 152.0 | 2.5 | 0.0 | 5.1 | 15.2 | 0.0 | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 0.0 | 98.0 | 3.5 | 14.4 | n/a | n/a | 109.7 | 76.3 | 208.9 | 284.7 | 10.0 | 0.9 | 806 | 202 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.8 | n/a | n/a | 0.3 | 0.1 | 2.5 | 4.6 | 0.1 | 2.9 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.