Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (427g) milk |
3 (150g) eggs |
2 tablespoons (26g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
5 tablespoons (71g) butter |
8 ounces (227g) cream cheese |
1/2 cup (60g) powdered sugar |
4 tablespoons (57g) butter |
1 teaspoon (4g) vanilla extract |
1/4 cup (58g) sour cream |
1/2 cup (119g) heavy cream |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Arginine (g) | 0.5 | 1.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 3.1 | 1.6 | 0.1 | 0.9 | 0.0 | 3.0 | 1.5 | 3.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.5 | n/a | 15 | 3 |
| Aspartic acid (g) | 1.1 | 2.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 508.1 | 84.0 | 2.9 | 28.1 | 0.3 | 0.7 | 17.0 | 222.7 | 0.6 | 13.6 | 0.5 | 63.3 | 77.4 | n/a | 1,019 | 170 |
| Calories | 273.3 | 214.5 | 74.9 | 682.5 | 97.5 | 0.0 | 509.1 | 777.0 | 233.4 | 407.3 | 12.1 | 111.0 | 410.6 | n/a | 3,803 | 634 |
| Calories (kj) | 1,144.4 | 898.5 | 313.3 | 2,855.6 | 407.7 | 0.0 | 2,129.3 | 3,251.2 | 976.2 | 1,703.4 | 50.6 | 465.2 | 1,717.2 | n/a | 15,913 | 2,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.9 | 1.1 | 3.3 | 143.1 | 25.2 | 0.0 | 0.0 | 9.2 | 59.9 | 0.0 | 0.5 | 1.7 | 3.3 | n/a | 267 | 45 |
| Cholesterol (mg) | 59.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 249.9 | 0.0 | 122.1 | 0.0 | 29.9 | 163.0 | n/a | 1,335 | 223 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 21.4 | 70.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.1 | 25.0 | 0.0 | 1.7 | 0.0 | 4.0 | 4.8 | n/a | 178 | 30 |
| Folate, DFE (mcg) | 21.4 | 70.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.1 | 25.0 | 0.0 | 1.7 | 0.0 | 4.0 | 4.8 | n/a | 178 | 30 |
| Folate, food (mcg) | 21.4 | 70.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.1 | 25.0 | 0.0 | 1.7 | 0.0 | 4.0 | 4.8 | n/a | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 2.5 | n/a | 6.5 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | 16 | 3 |
| Glycine (g) | 0.3 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.8 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 9 | 2 |
| Leucine (g) | 1.4 | 1.6 | n/a | 1.3 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 1.1 | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 55.5 | 18.0 | 3.1 | 41.3 | 0.0 | 0.0 | 1.4 | 20.4 | 0.0 | 1.1 | 0.5 | 5.8 | 8.3 | n/a | 155 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.5 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 19.6 | 0.0 | 11.9 | 0.0 | 2.9 | 12.7 | n/a | 72 | 12 |
| Niacin (mg) | 0.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.3 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 397.1 | 297.0 | 1.6 | 202.5 | 0.0 | 0.0 | 17.0 | 240.8 | 0.0 | 13.6 | 0.3 | 66.1 | 73.8 | n/a | 1,310 | 218 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 3.3 | 0.0 | 1.7 | 0.0 | 0.5 | 1.6 | n/a | 13 | 2 |
| Potassium (mg) | 644.8 | 207.0 | 38.5 | 200.6 | 0.5 | 0.2 | 17.0 | 313.5 | 1.2 | 13.6 | 6.2 | 81.1 | 89.3 | n/a | 1,614 | 269 |
| Proline (g) | 1.4 | 0.8 | n/a | 2.2 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 14.0 | 18.8 | 0.0 | 19.4 | 0.0 | 0.0 | 0.6 | 13.5 | 0.0 | 0.5 | 0.0 | 1.2 | 2.4 | n/a | 70 | 12 |
| Retinol (mcg) | 132.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 815.6 | 0.0 | 381.1 | 0.0 | 100.1 | 482.0 | n/a | 2,628 | 438 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.7 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 36.5 | 43.8 | 0.0 | 29.2 | 0.0 | 6.6 | 27.4 | n/a | 158 | 26 |
| Selenium (mcg) | 8.5 | 46.1 | 0.0 | 63.6 | 0.2 | 0.0 | 0.7 | 5.5 | 0.4 | 0.6 | 0.0 | 1.5 | 0.6 | n/a | 127 | 21 |
| Serine (g) | 0.8 | 1.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 209.2 | 213.0 | 2.3 | 3.8 | 0.3 | 1,162.7 | 506.9 | 729.3 | 1.2 | 405.6 | 0.4 | 46.0 | 45.2 | n/a | 3,326 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Sugar | n/a | 0.6 | 3.3 | 0.5 | 25.1 | 0.0 | 0.0 | 7.3 | 58.7 | 0.0 | 0.5 | 2.0 | 0.1 | n/a | 98 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 1.3 | 0.0 | 0.3 | 1.3 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.6 | 14.3 | 0.0 | 1.8 | 0.0 | 0.0 | 57.6 | 77.8 | 0.0 | 46.1 | 0.0 | 11.3 | 44.0 | n/a | 269 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 589.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,774.3 | 3,051.3 | 0.0 | 1,419.4 | 0.0 | 358.2 | 1,749.3 | n/a | 9,752 | 1,625 |
| Vitamin A, RAE (mcg) | 140.9 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 831.6 | 0.0 | 388.5 | 0.0 | 101.2 | 489.1 | n/a | 2,677 | 446 |
| Vitamin B-12 (mcg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 8 | 1 |
| Vitamin D | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 56.8 | 0.0 | 34.1 | 0.0 | 8.1 | 32.1 | n/a | 297 | 49 |
| Water (g) | 374.4 | 114.2 | 13.7 | 22.4 | 0.0 | 0.0 | 11.3 | 123.7 | 0.1 | 9.0 | 2.2 | 42.8 | 68.7 | n/a | 782 | 130 |
| Zinc (mg) | 1.6 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.