Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (152g) celery |
1 1/2 cups (224g) green bell peppers |
2 tablespoons (27g) olive oil |
58 ounces (0g) tomatoes with onion and garlic |
45 ounces (1,276g) red kidney beans |
15 ounces (332g) great northern beans |
12 ounces (356g) beer |
2 tablespoons (16g) chili powder |
1 (0g) bay leaves |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) hot sauce |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 6.9 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Ash (g) | 1.1 | 1.0 | 0.0 | n/a | 13.9 | 3.8 | 0.6 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 23 | 3 |
Aspartic acid (g) | 0.2 | 0.5 | 0.0 | n/a | 13.4 | 3.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 60.6 | 22.4 | 0.3 | n/a | 357.2 | 225.7 | 14.3 | 52.8 | 0.5 | 23.5 | 24.0 | n/a | 0.1 | n/a | 781 | 98 |
Calories | 24.2 | 44.7 | 238.7 | n/a | 1,620.3 | 391.6 | 153.3 | 45.1 | 0.2 | 2.4 | 4.0 | n/a | 0.1 | n/a | 2,525 | 316 |
Calories (kj) | 101.5 | 187.7 | 998.7 | n/a | 6,787.5 | 1,639.5 | 645.1 | 188.6 | 0.8 | 10.2 | 16.6 | n/a | 0.5 | n/a | 10,577 | 1,322 |
Carbohydrates (g) | 4.5 | 10.4 | 0.0 | n/a | 290.9 | 70.0 | 12.7 | 8.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 398 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 2.4 | 3.8 | 0.0 | n/a | 94.4 | 23.2 | 0.0 | 5.6 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 130 | 16 |
Folate (mcg) | 54.5 | 22.4 | 0.0 | n/a | 1,658.6 | 338.5 | 21.4 | 4.5 | 0.1 | 3.3 | 3.6 | n/a | 0.1 | n/a | 2,107 | 263 |
Folate, DFE (mcg) | 54.5 | 22.4 | 0.0 | n/a | 1,658.6 | 338.5 | 21.4 | 4.5 | 0.1 | 3.3 | 3.6 | n/a | 0.1 | n/a | 2,107 | 263 |
Folate, food (mcg) | 54.5 | 22.4 | 0.0 | n/a | 1,658.6 | 338.5 | 21.4 | 4.5 | 0.1 | 3.3 | 3.6 | n/a | 0.1 | n/a | 2,107 | 263 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.8 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.8 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 0.0 | n/a | 16.9 | 4.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.8 | 0.2 | n/a | 37.5 | 7.1 | 0.1 | 2.8 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 50 | 6 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 8.8 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.6 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 16.7 | 22.4 | 0.0 | n/a | 574.1 | 165.9 | 21.4 | 23.8 | 0.1 | 7.5 | 4.1 | n/a | 0.1 | n/a | 836 | 104 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.3 | 0.0 | n/a | 6.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
Niacin (mg) | 0.5 | 1.1 | 0.0 | n/a | 7.4 | 2.3 | 1.8 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | n/a | 2.8 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 6.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 36.4 | 44.7 | 0.0 | n/a | 1,811.7 | 547.6 | 49.9 | 48.0 | 0.1 | 2.9 | 2.2 | n/a | 0.1 | n/a | 2,544 | 318 |
Phytosterols (mg) | 9.1 | 20.1 | 59.7 | n/a | n/a | n/a | n/a | 13.3 | n/a | 1.1 | 3.0 | n/a | n/a | n/a | 106 | 13 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 2.8 | n/a | 3.5 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Potassium (mg) | 393.9 | 391.1 | 0.3 | n/a | 5,141.6 | 1,297.6 | 96.2 | 312.0 | 0.3 | 27.6 | 18.9 | n/a | 1.7 | n/a | 7,681 | 960 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 1.0 | 1.9 | 0.0 | n/a | 110.6 | 27.6 | 1.6 | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 145 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 3.7 | n/a | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | n/a | 15.3 | 13.6 | 2.1 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 35 | 4 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 121.2 | 6.7 | 0.5 | n/a | 25.5 | 6.6 | 14.3 | 262.4 | 0.0 | 0.8 | 0.4 | n/a | 31.1 | n/a | 469 | 59 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.8 | 5.4 | 0.0 | n/a | 4.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.8 | 3.9 | n/a | 0.4 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.4 | 27.0 | n/a | 6.4 | 1.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 38 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 680.2 | 827.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 4,744.0 | 3.7 | 7.8 | 25.5 | n/a | 1.9 | n/a | 6,293 | 787 |
Vitamin A, RAE (mcg) | 33.3 | 40.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 237.3 | 0.2 | 0.4 | 1.3 | n/a | 0.1 | n/a | 313 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | n/a | 1.5 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 4.7 | 179.7 | 0.0 | n/a | 15.3 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 205 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 144.6 | 209.8 | 0.0 | n/a | 854.0 | 229.0 | 327.7 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 1,768 | 221 |
Zinc (mg) | 0.2 | 0.3 | 0.0 | n/a | 13.7 | 2.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.