Nutritional Facts: Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (152g)
celery
1 1/2 cups (224g)
green bell peppers
2 tablespoons (27g)
olive oil
58 ounces (0g)
tomatoes with onion and garlic
45 ounces (1,276g)
red kidney beans
15 ounces (332g)
great northern beans
12 ounces (356g)
beer
2 tablespoons (16g)
chili powder
1 (0g)
bay leaves
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
hot sauce
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 4.6 1.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 13.9 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Arginine (g) 0.0 0.1 0.0 n/a 6.9 1.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Ash (g) 1.1 1.0 0.0 n/a 13.9 3.8 0.6 1.9 0.0 0.2 0.1 n/a 0.1 n/a 23 3
Aspartic acid (g) 0.2 0.5 0.0 n/a 13.4 3.3 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 60.6 22.4 0.3 n/a 357.2 225.7 14.3 52.8 0.5 23.5 24.0 n/a 0.1 n/a 781 98
Calories 24.2 44.7 238.7 n/a 1,620.3 391.6 153.3 45.1 0.2 2.4 4.0 n/a 0.1 n/a 2,525 316
Calories (kj) 101.5 187.7 998.7 n/a 6,787.5 1,639.5 645.1 188.6 0.8 10.2 16.6 n/a 0.5 n/a 10,577 1,322
Carbohydrates (g) 4.5 10.4 0.0 n/a 290.9 70.0 12.7 8.0 0.0 0.5 1.0 n/a 0.0 n/a 398 50
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a 3.1 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 2.4 3.8 0.0 n/a 94.4 23.2 0.0 5.6 0.0 0.4 0.6 n/a 0.0 n/a 130 16
Folate (mcg) 54.5 22.4 0.0 n/a 1,658.6 338.5 21.4 4.5 0.1 3.3 3.6 n/a 0.1 n/a 2,107 263
Folate, DFE (mcg) 54.5 22.4 0.0 n/a 1,658.6 338.5 21.4 4.5 0.1 3.3 3.6 n/a 0.1 n/a 2,107 263
Folate, food (mcg) 54.5 22.4 0.0 n/a 1,658.6 338.5 21.4 4.5 0.1 3.3 3.6 n/a 0.1 n/a 2,107 263
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.8 2.5 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 4 0
Galactose (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 2.6 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 0.1 0.4 0.0 n/a 16.9 4.2 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 22 3
Glycine (g) 0.0 0.1 0.0 n/a 4.3 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a 3.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.8 0.2 n/a 37.5 7.1 0.1 2.8 0.0 0.9 0.6 n/a 0.0 n/a 50 6
Isoleucine (g) 0.0 0.1 0.0 n/a 4.9 1.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 8.8 2.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Lysine (g) 0.0 0.1 0.0 n/a 7.6 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 16.7 22.4 0.0 n/a 574.1 165.9 21.4 23.8 0.1 7.5 4.1 n/a 0.1 n/a 836 104
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 n/a 6.1 1.7 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 9 1
Methionine (g) 0.0 0.0 0.0 n/a 1.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.5 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Niacin (mg) 0.5 1.1 0.0 n/a 7.4 2.3 1.8 1.9 0.0 0.1 0.1 n/a 0.0 n/a 15 2
Pantothenic acid (mg) 0.4 0.2 0.0 n/a 2.8 0.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 6.0 1.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 36.4 44.7 0.0 n/a 1,811.7 547.6 49.9 48.0 0.1 2.9 2.2 n/a 0.1 n/a 2,544 318
Phytosterols (mg) 9.1 20.1 59.7 n/a n/a n/a n/a 13.3 n/a 1.1 3.0 n/a n/a n/a 106 13
Polyunsaturated Fat (g) 0.1 0.1 2.8 n/a 3.5 0.6 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Potassium (mg) 393.9 391.1 0.3 n/a 5,141.6 1,297.6 96.2 312.0 0.3 27.6 18.9 n/a 1.7 n/a 7,681 960
Proline (g) 0.0 0.1 0.0 n/a 4.7 1.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 1.0 1.9 0.0 n/a 110.6 27.6 1.6 2.2 0.0 0.2 0.1 n/a 0.0 n/a 145 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.7 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 3.7 n/a 0.9 0.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Selenium (mcg) 0.6 0.0 0.0 n/a 15.3 13.6 2.1 3.3 0.0 0.0 0.1 n/a 0.0 n/a 35 4
Serine (g) 0.0 0.1 0.0 n/a 6.0 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 121.2 6.7 0.5 n/a 25.5 6.6 14.3 262.4 0.0 0.8 0.4 n/a 31.1 n/a 469 59
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.8 5.4 0.0 n/a 4.1 n/a 0.0 1.2 n/a 0.0 0.1 n/a 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 2.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.0 0.1 0.0 n/a 4.7 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.8 3.9 n/a 0.4 n/a 0.0 6.1 n/a 0.1 0.3 n/a 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 27.0 n/a 6.4 1.5 0.0 2.3 0.0 0.0 0.1 n/a 0.0 n/a 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Valine (g) 0.0 0.1 0.0 n/a 5.8 1.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 680.2 827.0 0.0 n/a 0.0 3.3 0.0 4,744.0 3.7 7.8 25.5 n/a 1.9 n/a 6,293 787
Vitamin A, RAE (mcg) 33.3 40.2 0.0 n/a 0.0 0.0 0.0 237.3 0.2 0.4 1.3 n/a 0.1 n/a 313 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 n/a 1.5 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 4.7 179.7 0.0 n/a 15.3 4.3 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 205 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 144.6 209.8 0.0 n/a 854.0 229.0 327.7 1.7 0.0 0.1 0.1 n/a 1.1 n/a 1,768 221
Zinc (mg) 0.2 0.3 0.0 n/a 13.7 2.9 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 18 2

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