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Nutritional Facts: Grandma Etta’s Chuck Steak Fry-Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
chuck steaks
1 teaspoon (5g)
oil
2 teaspoons (10g)
vinegar
1 (110g)
onions
1/2 cup (119g)
water
4 (244g)
carrots
2 (80g)
celery
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Ash n/a 0.0 0.0 0.4 0.1 2.4 0.6 0.0 n/a 4 2
Aspartic acid n/a 0.0 n/a 0.1 n/a 0.5 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 0.6 25.3 3.6 80.5 32.0 5.4 n/a 147 74
Calories n/a 39.8 1.8 44.0 0.0 100.0 12.8 4.5 n/a 203 101
Calories (kj) n/a 166.5 7.6 182.6 0.0 422.1 53.6 18.7 n/a 851 426
Carbohydrates n/a 0.0 0.0 10.3 0.0 23.4 2.4 1.0 n/a 37 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.8 1.3 0.1 n/a 10 5
Folate n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
Folate, DFE n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
Folate, food n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 1.3 0.4 n/a n/a 3 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 1.4 0.4 n/a n/a 4 2
Glutamic acid n/a 0.0 n/a 0.3 n/a 0.9 0.1 0.0 n/a 1 1
Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.2 0.0 0.7 0.2 0.1 n/a 1 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 0.1 11.0 1.2 29.3 8.8 0.8 n/a 51 26
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Niacin n/a 0.0 0.0 0.1 0.0 2.4 0.3 0.0 n/a 3 1
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.7 0.2 0.0 n/a 1 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 0.4 31.9 0.0 85.4 19.2 4.6 n/a 141 71
Phytosterols n/a 43.6 n/a 16.5 n/a n/a 4.8 n/a n/a 65 32
Polyunsaturated Fat n/a 2.5 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Potassium n/a 0.0 0.2 160.6 1.2 780.8 208.0 12.0 n/a 1,163 581
Proline n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.0 1.2 0.0 2.3 0.6 0.2 n/a 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Selenium n/a 0.0 0.1 0.6 0.0 0.2 0.3 0.4 n/a 2 1
Serine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Sodium n/a 0.0 0.2 4.4 3.6 168.4 64.0 0.5 n/a 241 121
Starch n/a n/a n/a 0.0 n/a 3.5 0.0 n/a n/a 3 2
Sucrose n/a n/a n/a 1.1 n/a 8.8 0.1 n/a n/a 10 5
Sugar n/a 0.0 0.0 4.7 0.0 11.6 1.5 0.0 n/a 18 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1.6 0.2 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 4.5 0.0 0.1 0.0 0.6 0.1 0.0 n/a 5 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 0.0 40,762.6 359.2 0.3 n/a 41,124 20,562
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 2,037.4 17.6 0.0 n/a 2,055 1,028
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 8.1 0.0 14.4 2.5 0.9 n/a 26 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 9.5 98.0 118.4 215.4 76.3 1.8 n/a 519 260
Zinc n/a 0.0 0.0 0.2 0.0 0.6 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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