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    Nutritional Facts: Grandma Etta’s Chuck Steak Fry-Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    chuck steaks
    1 teaspoon (5g)
    oil
    2 teaspoons (10g)
    vinegar
    1 (110g)
    onions
    1/2 cup (119g)
    water
    4 (244g)
    carrots
    2 (80g)
    celery
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0 0
    Ash n/a 0.0 0.0 0.4 0.1 2.4 0.6 0.0 n/a 4 2
    Aspartic acid n/a 0.0 n/a 0.1 n/a 0.5 0.1 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 0.6 25.3 3.6 80.5 32.0 5.4 n/a 147 74
    Calories n/a 39.8 1.8 44.0 0.0 100.0 12.8 4.5 n/a 203 101
    Calories (kj) n/a 166.5 7.6 182.6 0.0 422.1 53.6 18.7 n/a 851 426
    Carbohydrates n/a 0.0 0.0 10.3 0.0 23.4 2.4 1.0 n/a 37 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.8 1.3 0.1 n/a 10 5
    Folate n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
    Folate, DFE n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
    Folate, food n/a 0.0 0.0 20.9 0.0 46.4 28.8 0.1 n/a 96 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a 1.3 0.4 n/a n/a 3 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 1.4 0.4 n/a n/a 4 2
    Glutamic acid n/a 0.0 n/a 0.3 n/a 0.9 0.1 0.0 n/a 1 1
    Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Iron n/a 0.0 0.0 0.2 0.0 0.7 0.2 0.1 n/a 1 1
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Magnesium n/a 0.0 0.1 11.0 1.2 29.3 8.8 0.8 n/a 51 26
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Niacin n/a 0.0 0.0 0.1 0.0 2.4 0.3 0.0 n/a 3 1
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.7 0.2 0.0 n/a 1 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Phosphorus n/a 0.0 0.4 31.9 0.0 85.4 19.2 4.6 n/a 141 71
    Phytosterols n/a 43.6 n/a 16.5 n/a n/a 4.8 n/a n/a 65 32
    Polyunsaturated Fat n/a 2.5 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
    Potassium n/a 0.0 0.2 160.6 1.2 780.8 208.0 12.0 n/a 1,163 581
    Proline n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Protein n/a 0.0 0.0 1.2 0.0 2.3 0.6 0.2 n/a 4 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Selenium n/a 0.0 0.1 0.6 0.0 0.2 0.3 0.4 n/a 2 1
    Serine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Sodium n/a 0.0 0.2 4.4 3.6 168.4 64.0 0.5 n/a 241 121
    Starch n/a n/a n/a 0.0 n/a 3.5 0.0 n/a n/a 3 2
    Sucrose n/a n/a n/a 1.1 n/a 8.8 0.1 n/a n/a 10 5
    Sugar n/a 0.0 0.0 4.7 0.0 11.6 1.5 0.0 n/a 18 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1.6 0.2 0.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 4.5 0.0 0.1 0.0 0.6 0.1 0.0 n/a 5 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 2.2 0.0 40,762.6 359.2 0.3 n/a 41,124 20,562
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 2,037.4 17.6 0.0 n/a 2,055 1,028
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 8.1 0.0 14.4 2.5 0.9 n/a 26 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 9.5 98.0 118.4 215.4 76.3 1.8 n/a 519 260
    Zinc n/a 0.0 0.0 0.2 0.0 0.6 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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