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    Nutritional Facts: Broccoli with Creamy Lemon sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    fat-free mayonnaise
    4 1/2 teaspoons (22g)
    low-fat sour cream
    1 tablespoon (15g)
    skim milk
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (2g)
    lemons, zest of
    1 1/4 cups (89g)
    broccoli florets
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Ash (g) 0.7 0.1 0.1 0.0 0.0 0.8 2 1
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.2 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 23.2 21.1 0.6 2.7 42.6 92 46
    Calories 22.4 30.2 6.1 2.2 0.9 24.9 87 43
    Calories (kj) 93.8 125.8 25.1 9.3 3.9 103.8 362 181
    Carbohydrates (g) 4.0 1.0 0.8 0.7 0.3 4.7 11 6
    Cholesterol (mg) 3.2 8.7 0.3 0.0 0.0 0.0 12 6
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 n/a 1 0
    Folate n/a 2.5 0.9 2.0 0.3 63.0 69 34
    Folate, DFE n/a 2.5 0.9 2.0 0.3 63.0 69 34
    Folate, food n/a 2.5 0.9 2.0 0.3 63.0 69 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.1 0.1 n/a n/a 0.3 1 0
    Glycine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Isoleucine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 n/a n/a 0.1 0 0
    Lysine n/a 0.1 0.0 n/a n/a 0.1 0 0
    Magnesium n/a 2.2 2.4 0.6 0.3 22.2 28 14
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 1 0
    Niacin n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.5 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 8.6 21.2 16.5 0.8 0.2 58.6 106 53
    Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Potassium (mg) 16.0 28.8 26.9 10.5 3.2 288.4 374 187
    Proline n/a 0.1 0.1 n/a n/a 0.1 0 0
    Protein (g) 0.1 0.7 0.6 0.0 0.0 2.6 4 2
    Retinol n/a 22.4 9.0 0.0 0.0 0.0 31 16
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 2 1
    Selenium n/a 0.5 0.4 0.0 0.0 2.7 4 2
    Serine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 240.0 9.2 8.7 0.1 0.1 24.0 282 141
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.2 0.0 n/a 0.3 0.1 n/a 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 2.7 0.0 0.0 0.0 0.3 4 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Valine n/a 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 31.7 83.1 30.0 0.6 1.0 2,662.5 2,809 1,404
    Vitamin A, RAE n/a 22.8 9.0 0.0 0.1 133.1 165 82
    Vitamin B-12 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.2 0.2 3.9 2.6 82.7 90 45
    Vitamin D n/a 2.0 5.9 0.0 0.0 0.0 8 4
    Water (g) 26.2 17.9 13.2 9.4 1.6 80.5 149 74
    Zinc n/a 0.1 0.1 0.0 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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