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Nutritional Facts: Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 cup (57g)
cheese
1/4 cup (11g)
taco seasoning
4 tablespoons (24g)
cumin
2 (30g)
green onions
7 ounces (198g)
enchilada sauce
3 (0g)
wraps
1 cup (185g)
brown rice
1 cup (244g)
chicken broth
3 tablespoons (48g)
salsa
2 tablespoons (12g)
cumin
Total 1 serving
Alanine (g) 5.4 0.3 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.5 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 7 2
Ash (g) 4.6 2.5 4.0 1.8 0.2 5.8 n/a 2.8 2.5 1.0 0.9 26 7
Aspartic acid (g) 8.4 0.7 n/a n/a 0.1 n/a n/a 1.4 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 280.8 n/a 223.4 21.6 n/a n/a 42.6 9.8 13.0 111.7 753 188
Calories 780.9 187.0 19.9 90.0 9.6 79.4 n/a 684.5 39.0 13.0 45.0 1,948 487
Calories (kj) 3,268.8 783.1 83.2 376.1 40.5 331.4 n/a 2,863.8 163.5 55.2 188.0 8,154 2,038
Carbohydrates (g) 0.0 4.7 6.0 10.6 2.2 16.5 n/a 142.9 0.9 3.0 5.3 192 48
Cholesterol (mg) 290.6 36.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.5 0.1 0.1 0.1 1 0
Cystine (g) 1.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 2.5 0.8 3.4 n/a 6.5 0.0 0.8 1.3 17 4
Folate (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folate, DFE (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folate, food (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.0 2.3 n/a n/a 0.1 n/a n/a 3.0 n/a n/a n/a 19 5
Glycine (g) 5.6 0.2 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 7 2
Histidine (g) 2.8 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Iron (mg) 3.4 0.5 0.7 15.9 0.4 1.2 n/a 2.7 0.5 0.2 8.0 34 8
Isoleucine (g) 4.8 0.5 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 6 1
Leucine (g) 7.0 1.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 9 2
Lysine (g) 7.8 1.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 10 2
Magnesium (mg) 113.5 17.0 n/a 87.8 6.0 n/a n/a 264.6 2.4 7.2 43.9 542 136
Manganese (mg) 0.1 0.0 n/a 0.8 0.0 n/a n/a 6.9 0.2 0.1 0.4 9 2
Methionine (g) 2.6 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 4.0 n/a 3.4 0.0 n/a n/a 2.0 0.6 0.0 1.7 29 7
Niacin (mg) 45.0 0.0 n/a 1.1 0.2 n/a n/a 9.4 3.3 0.0 0.5 60 15
Pantothenic acid (mg) 3.7 0.6 n/a n/a 0.0 n/a n/a 2.8 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.7 0.6 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5 1
Phosphorus (mg) 790.0 226.0 n/a 119.8 11.1 n/a n/a 616.1 73.2 14.9 59.9 1,911 478
Phytosterols n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a 8.2 24 6
Polyunsaturated Fat (g) 8.9 0.4 n/a 0.8 0.0 n/a n/a 1.9 0.3 0.1 0.4 13 3
Potassium (mg) 998.8 205.1 n/a 429.1 82.8 n/a n/a 412.6 209.8 142.6 214.6 2,695 674
Proline (g) 4.3 1.1 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 6 2
Protein (g) 94.7 11.1 0.0 4.3 0.5 3.3 n/a 14.7 4.9 0.7 2.1 136 34
Retinol (mcg) 109.0 83.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.4 0.3 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 12.1 8.7 0.0 0.4 0.0 0.0 n/a 1.1 0.4 0.0 0.2 23 6
Selenium (mcg) 75.4 9.2 n/a 1.2 0.2 n/a n/a 43.3 0.0 0.4 0.6 130 33
Serine (g) 3.3 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5 1
Sodium (mg) 286.0 545.8 855.2 40.3 4.8 1,720.5 n/a 13.0 746.6 288.0 20.2 4,520 1,130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 2.0 0.5 0.7 13.2 n/a 1.6 0.7 1.5 0.3 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.0 0.0 0.1 1 0
Threonine (g) 3.9 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.8 0.2 n/a n/a 2.2 0.0 0.6 0.4 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 42.0 13.8 0.0 5.3 0.1 0.0 n/a 5.4 1.4 0.1 2.7 71 18
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 4 1
Valine (g) 4.6 0.7 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 6 2
Vitamin A, IU (IU) 376.8 398.3 994.4 304.8 299.1 1,323.6 n/a 0.0 0.0 140.2 152.4 3,990 997
Vitamin A, RAE (mcg) 109.0 89.8 n/a 15.4 15.0 n/a n/a 0.0 0.0 7.2 7.7 244 61
Vitamin B-12 (mcg) 1.5 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 0.1 n/a 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 4.8 1.8 5.6 4.0 n/a 0.0 0.0 0.9 0.9 18 5
Vitamin D (IU) 72.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 24.4 0.6 1.9 26.9 172.8 n/a 19.2 234.1 43.1 1.0 839 210
Zinc (mg) 3.6 1.7 n/a 1.2 0.1 n/a n/a 3.7 0.2 0.2 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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