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    Nutritional Facts: Baked Chicken Panko

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    1 to taste (0g)
    salt
    1 1/2 cups (188g)
    all-purpose flour
    1 1/2 cups (162g)
    panko breadcrumbs
    1 to taste (0g)
    cooking spray
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 8.4 0.4 0.2 n/a 0.6 0.8 n/a 0.3 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.8 0.4 0.2 n/a 0.8 0.9 n/a 0.4 12 3
    Ash (g) 7.8 0.5 1.3 n/a 0.9 4.6 n/a 2.0 17 4
    Aspartic acid (g) 13.6 0.7 0.5 n/a 0.8 1.2 n/a 0.7 17 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.1 28.0 217.8 n/a 28.1 296.5 n/a 277.3 882 220
    Calories 776.3 71.5 117.1 n/a 682.5 639.9 n/a 107.8 2,395 599
    Calories (kj) 3,248.4 299.5 490.4 n/a 2,855.6 2,677.9 n/a 451.3 10,023 2,506
    Carbohydrates (g) 0.0 0.4 8.5 n/a 143.1 116.6 n/a 1.0 270 67
    Cholesterol (mg) 435.8 186.0 25.6 n/a 0.0 0.0 n/a 22.0 669 167
    Copper (mg) 0.2 0.0 0.0 n/a 0.3 0.4 n/a 0.1 1 0
    Cystine (g) 1.5 0.1 0.1 n/a 0.4 0.5 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.1 7.3 n/a 0.0 12 3
    Folate (mcg) 27.2 23.5 9.2 n/a 48.8 173.3 n/a 2.5 284 71
    Folate, DFE (mcg) 27.2 23.5 9.2 n/a 48.8 265.7 n/a 2.5 377 94
    Folate, food (mcg) 27.2 23.5 9.2 n/a 48.8 40.5 n/a 2.5 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 132.8 n/a 0.0 133 33
    Fructose n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 2.9 n/a 0.0 3 1
    Glutamic acid (g) 21.4 0.8 1.3 n/a 6.5 6.7 n/a 2.2 39 10
    Glycine (g) 6.4 0.2 0.1 n/a 0.7 0.8 n/a 0.2 8 2
    Histidine (g) 5.4 0.2 0.2 n/a 0.4 0.5 n/a 0.3 7 2
    Iron (mg) 2.5 0.9 0.1 n/a 2.2 7.8 n/a 0.2 14 3
    Isoleucine (g) 7.1 0.3 0.4 n/a 0.7 0.9 n/a 0.5 10 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 12.0 0.5 0.6 n/a 1.3 1.6 n/a 0.9 17 4
    Lysine (g) 13.9 0.5 0.5 n/a 0.4 0.7 n/a 0.7 17 4
    Magnesium (mg) 177.1 6.0 23.8 n/a 41.3 69.7 n/a 9.5 327 82
    Maltose n/a 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
    Manganese (mg) 0.1 0.0 0.0 n/a 1.3 1.5 n/a 0.0 3 1
    Methionine (g) 3.8 0.2 0.2 n/a 0.3 0.4 n/a 0.3 5 1
    Monounsaturated Fat (g) 5.2 1.8 1.9 n/a 0.2 1.7 n/a 2.1 13 3
    Niacin (mg) 71.0 0.0 0.2 n/a 2.3 10.7 n/a 0.0 84 21
    Pantothenic acid (mg) 9.7 0.8 0.6 n/a 0.8 0.9 n/a 0.1 13 3
    Phenylalanine (g) 5.8 0.3 0.3 n/a 1.0 1.1 n/a 0.5 9 2
    Phosphorus (mg) 1,430.1 99.0 170.2 n/a 202.5 267.3 n/a 182.3 2,351 588
    Phytosterols n/a n/a 0.0 n/a n/a 13.0 n/a n/a 13 3
    Polyunsaturated Fat (g) 2.7 1.0 0.2 n/a 0.8 3.3 n/a 0.3 8 2
    Potassium (mg) 2,519.7 69.0 276.3 n/a 200.6 317.5 n/a 31.3 3,414 854
    Proline (g) 4.6 0.3 0.6 n/a 2.2 2.2 n/a 1.2 11 3
    Protein (g) 144.6 6.3 6.0 n/a 19.4 21.6 n/a 9.6 207 52
    Retinol (mcg) 61.3 80.0 56.7 n/a 0.0 0.0 n/a 55.8 254 63
    Riboflavin (mg) 0.7 0.2 0.3 n/a 0.1 0.7 n/a 0.1 2 1
    Saturated Fat (g) 3.9 1.6 4.2 n/a 0.3 1.9 n/a 4.3 16 4
    Selenium (mcg) 217.9 15.4 3.7 n/a 63.6 40.8 n/a 4.4 346 86
    Serine (g) 5.5 0.5 0.3 n/a 1.0 1.1 n/a 0.6 9 2
    Sodium (mg) 790.0 71.0 89.7 n/a 3.8 1,185.8 n/a 382.3 2,522 631
    Starch n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.2 n/a n/a 0.5 10.0 n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 n/a 0.2 1.6 n/a 0.0 2 1
    Threonine (g) 6.5 0.3 0.3 n/a 0.5 0.7 n/a 0.4 9 2
    Tocopherol, alpha (mg) 1.3 0.5 n/a n/a 0.1 0.1 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a n/a n/a 1.2 n/a n/a 2 1
    Total Fat (g) 17.6 4.8 6.7 n/a 1.8 8.6 n/a 7.2 47 12
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.1 0.1 n/a 0.2 0.3 n/a 0.1 3 1
    Tyrosine (g) 5.2 0.2 0.3 n/a 0.6 0.6 n/a 0.6 8 2
    Valine (g) 7.5 0.4 0.4 n/a 0.8 1.0 n/a 0.6 11 3
    Vitamin A, IU (IU) 204.3 270.0 252.5 n/a 0.0 0.0 n/a 216.3 943 236
    Vitamin A, RAE (mcg) 61.3 80.0 60.4 n/a 0.0 0.0 n/a 57.3 259 65
    Vitamin B-12 (mcg) 1.4 0.4 0.7 n/a 0.0 0.6 n/a 0.6 4 1
    Vitamin B-6 (mg) 5.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 6 1
    Vitamin C (mg) 8.2 0.0 2.7 n/a 0.0 0.0 n/a 0.0 11 3
    Vitamin D (IU) 34.1 41.0 n/a n/a 0.0 0.0 n/a 5.3 80 20
    Water (g) 516.1 38.1 160.5 n/a 22.4 10.5 n/a 5.2 753 188
    Zinc (mg) 3.9 0.6 0.7 n/a 1.3 2.3 n/a 1.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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