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Nutritional Facts: Baked Chicken Panko

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 (50g)
eggs
3/4 cup (183g)
milk
1 to taste (0g)
salt
1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (162g)
panko breadcrumbs
1 to taste (0g)
cooking spray
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 8.4 0.4 0.2 n/a 0.6 0.8 n/a 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.8 0.4 0.2 n/a 0.8 0.9 n/a 0.4 12 3
Ash (g) 7.8 0.5 1.3 n/a 0.9 4.6 n/a 2.0 17 4
Aspartic acid (g) 13.6 0.7 0.5 n/a 0.8 1.2 n/a 0.7 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.1 28.0 217.8 n/a 28.1 296.5 n/a 277.3 882 220
Calories 776.3 71.5 117.1 n/a 682.5 639.9 n/a 107.8 2,395 599
Calories (kj) 3,248.4 299.5 490.4 n/a 2,855.6 2,677.9 n/a 451.3 10,023 2,506
Carbohydrates (g) 0.0 0.4 8.5 n/a 143.1 116.6 n/a 1.0 270 67
Cholesterol (mg) 435.8 186.0 25.6 n/a 0.0 0.0 n/a 22.0 669 167
Copper (mg) 0.2 0.0 0.0 n/a 0.3 0.4 n/a 0.1 1 0
Cystine (g) 1.5 0.1 0.1 n/a 0.4 0.5 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.1 7.3 n/a 0.0 12 3
Folate (mcg) 27.2 23.5 9.2 n/a 48.8 173.3 n/a 2.5 284 71
Folate, DFE (mcg) 27.2 23.5 9.2 n/a 48.8 265.7 n/a 2.5 377 94
Folate, food (mcg) 27.2 23.5 9.2 n/a 48.8 40.5 n/a 2.5 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 132.8 n/a 0.0 133 33
Fructose n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 2.9 n/a 0.0 3 1
Glutamic acid (g) 21.4 0.8 1.3 n/a 6.5 6.7 n/a 2.2 39 10
Glycine (g) 6.4 0.2 0.1 n/a 0.7 0.8 n/a 0.2 8 2
Histidine (g) 5.4 0.2 0.2 n/a 0.4 0.5 n/a 0.3 7 2
Iron (mg) 2.5 0.9 0.1 n/a 2.2 7.8 n/a 0.2 14 3
Isoleucine (g) 7.1 0.3 0.4 n/a 0.7 0.9 n/a 0.5 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.5 0.6 n/a 1.3 1.6 n/a 0.9 17 4
Lysine (g) 13.9 0.5 0.5 n/a 0.4 0.7 n/a 0.7 17 4
Magnesium (mg) 177.1 6.0 23.8 n/a 41.3 69.7 n/a 9.5 327 82
Maltose n/a 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
Manganese (mg) 0.1 0.0 0.0 n/a 1.3 1.5 n/a 0.0 3 1
Methionine (g) 3.8 0.2 0.2 n/a 0.3 0.4 n/a 0.3 5 1
Monounsaturated Fat (g) 5.2 1.8 1.9 n/a 0.2 1.7 n/a 2.1 13 3
Niacin (mg) 71.0 0.0 0.2 n/a 2.3 10.7 n/a 0.0 84 21
Pantothenic acid (mg) 9.7 0.8 0.6 n/a 0.8 0.9 n/a 0.1 13 3
Phenylalanine (g) 5.8 0.3 0.3 n/a 1.0 1.1 n/a 0.5 9 2
Phosphorus (mg) 1,430.1 99.0 170.2 n/a 202.5 267.3 n/a 182.3 2,351 588
Phytosterols n/a n/a 0.0 n/a n/a 13.0 n/a n/a 13 3
Polyunsaturated Fat (g) 2.7 1.0 0.2 n/a 0.8 3.3 n/a 0.3 8 2
Potassium (mg) 2,519.7 69.0 276.3 n/a 200.6 317.5 n/a 31.3 3,414 854
Proline (g) 4.6 0.3 0.6 n/a 2.2 2.2 n/a 1.2 11 3
Protein (g) 144.6 6.3 6.0 n/a 19.4 21.6 n/a 9.6 207 52
Retinol (mcg) 61.3 80.0 56.7 n/a 0.0 0.0 n/a 55.8 254 63
Riboflavin (mg) 0.7 0.2 0.3 n/a 0.1 0.7 n/a 0.1 2 1
Saturated Fat (g) 3.9 1.6 4.2 n/a 0.3 1.9 n/a 4.3 16 4
Selenium (mcg) 217.9 15.4 3.7 n/a 63.6 40.8 n/a 4.4 346 86
Serine (g) 5.5 0.5 0.3 n/a 1.0 1.1 n/a 0.6 9 2
Sodium (mg) 790.0 71.0 89.7 n/a 3.8 1,185.8 n/a 382.3 2,522 631
Starch n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.2 n/a n/a 0.5 10.0 n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.2 1.6 n/a 0.0 2 1
Threonine (g) 6.5 0.3 0.3 n/a 0.5 0.7 n/a 0.4 9 2
Tocopherol, alpha (mg) 1.3 0.5 n/a n/a 0.1 0.1 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a n/a n/a 1.2 n/a n/a 2 1
Total Fat (g) 17.6 4.8 6.7 n/a 1.8 8.6 n/a 7.2 47 12
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 0.1 n/a 0.2 0.3 n/a 0.1 3 1
Tyrosine (g) 5.2 0.2 0.3 n/a 0.6 0.6 n/a 0.6 8 2
Valine (g) 7.5 0.4 0.4 n/a 0.8 1.0 n/a 0.6 11 3
Vitamin A, IU (IU) 204.3 270.0 252.5 n/a 0.0 0.0 n/a 216.3 943 236
Vitamin A, RAE (mcg) 61.3 80.0 60.4 n/a 0.0 0.0 n/a 57.3 259 65
Vitamin B-12 (mcg) 1.4 0.4 0.7 n/a 0.0 0.6 n/a 0.6 4 1
Vitamin B-6 (mg) 5.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 6 1
Vitamin C (mg) 8.2 0.0 2.7 n/a 0.0 0.0 n/a 0.0 11 3
Vitamin D (IU) 34.1 41.0 n/a n/a 0.0 0.0 n/a 5.3 80 20
Water (g) 516.1 38.1 160.5 n/a 22.4 10.5 n/a 5.2 753 188
Zinc (mg) 3.9 0.6 0.7 n/a 1.3 2.3 n/a 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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