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Nutritional Facts: Japanese Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (180g)
pastry shells
30 g (30g)
butter
2 (100g)
eggs
180 g (180g)
caster sugar
1 tablespoon (15g)
cider vinegar
125 g (125g)
raisins
125 g (125g)
cashew nuts
125 g (125g)
coconut flakes
1 tablespoon (20g)
apricot jam
Total 1 serving
Alanine (g) 0.4 0.0 0.7 n/a 0.0 0.1 0.9 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.8 n/a 0.0 0.5 2.2 0.7 n/a 5 1
Ash (g) 3.1 0.6 1.1 0.0 0.0 2.3 4.9 2.0 0.0 14 2
Aspartic acid (g) 0.5 0.0 1.3 n/a 0.0 0.1 1.9 0.4 n/a 4 1
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 7.2 56.0 1.8 1.0 62.5 56.3 13.8 4.0 221 28
Calories 948.6 213.8 143.0 696.6 3.1 373.8 718.8 571.0 48.4 3,717 465
Calories (kj) 3,969.0 894.3 599.0 2,912.4 13.4 1,565.0 3,007.8 2,389.2 202.8 15,553 1,944
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.5 0.0 0.7 180.0 0.1 99.0 40.9 64.9 12.9 484 61
Cholesterol (mg) 0.0 64.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 436 55
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.4 2.8 0.4 0.0 4 0
Cystine (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 4.6 3.8 12.4 0.1 24 3
Folate (mcg) 120.6 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 265 33
Folate, DFE (mcg) 190.8 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 335 42
Folate, food (mcg) 19.8 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 164 21
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Fructose n/a n/a 0.0 0.0 0.0 37.1 n/a 0.0 n/a 37 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.0 34.7 n/a 0.7 n/a 36 4
Glutamic acid (g) 3.9 0.1 1.7 n/a 0.0 0.2 4.5 1.0 n/a 11 1
Glycine (g) 0.4 0.0 0.4 n/a 0.0 0.1 1.0 0.2 n/a 2 0
Histidine (g) 0.3 0.0 0.3 n/a 0.0 0.1 0.5 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 0.0 1.8 0.1 0.0 2.4 7.5 1.9 0.1 19 2
Isoleucine (g) 0.4 0.0 0.7 n/a 0.0 0.1 0.9 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 1.1 n/a 0.0 0.1 1.6 0.2 n/a 4 0
Lysine (g) 0.3 0.0 0.9 n/a 0.0 0.1 1.0 0.2 n/a 2 0
Magnesium (mg) 25.2 0.6 12.0 0.0 0.7 40.0 325.6 63.9 0.8 469 59
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.4 1.0 1.2 0.0 3 0
Methionine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 27.3 6.3 3.7 0.0 0.0 0.1 34.2 1.7 0.0 73 9
Niacin (mg) 6.0 0.0 0.1 0.0 0.0 1.0 1.8 0.9 0.0 10 1
Pantothenic acid (mg) 0.3 0.0 1.5 0.0 0.0 0.1 1.5 0.2 0.0 4 0
Phenylalanine (g) 0.6 0.0 0.7 n/a 0.0 0.1 1.0 0.2 n/a 3 0
Phosphorus (mg) 120.6 7.2 198.0 0.0 1.2 126.3 613.6 125.2 0.6 1,193 149
Phytosterols n/a n/a n/a n/a 0.0 n/a 197.8 n/a n/a 198 25
Polyunsaturated Fat (g) 16.4 0.9 1.9 0.0 0.0 0.0 9.8 0.3 0.0 29 4
Potassium (mg) 120.6 7.2 138.0 3.6 10.9 936.3 707.5 452.0 15.4 2,391 299
Proline (g) 1.3 0.0 0.5 n/a 0.0 0.3 0.9 0.2 n/a 3 0
Protein (g) 11.5 0.3 12.6 0.0 0.0 3.8 19.2 3.9 0.1 51 6
Retinol (mcg) 0.0 200.1 160.0 0.0 0.0 0.0 0.0 0.0 0.0 360 45
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 15.5 15.3 3.1 0.0 0.0 0.1 11.5 33.1 0.0 79 10
Selenium (mcg) 38.0 0.3 30.7 1.1 0.0 0.8 14.7 20.2 0.4 106 13
Serine (g) 0.6 0.0 1.0 n/a 0.0 0.1 1.1 0.3 n/a 3 0
Sodium (mg) 975.6 212.9 142.0 1.8 0.7 13.8 801.4 356.9 8.0 2,513 314
Starch n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 179.6 0.0 0.6 n/a 45.3 n/a 226 28
Sugar (g) 0.3 0.0 0.4 179.6 0.1 74.0 6.3 46.0 8.7 315 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.6 n/a 0.0 0.1 0.7 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.7 1.1 0.0 0.0 0.2 1.2 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 62.3 24.2 9.5 0.0 0.0 0.6 58.0 35.0 0.0 190 24
Trans-monoenoic Fat n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 0.1 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.5 n/a 0.0 0.0 0.6 0.1 n/a 2 0
Valine (g) 0.5 0.0 0.9 n/a 0.0 0.1 1.3 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 745.2 540.0 0.0 0.0 0.0 0.0 0.0 41.0 1,326 166
Vitamin A, RAE (mcg) 0.0 204.0 160.0 0.0 0.0 0.0 0.0 0.0 2.8 367 46
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.8 5 1
Vitamin D n/a 17.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 100 12
Water (g) 17.6 4.7 76.2 0.0 14.0 19.3 2.1 19.4 6.9 160 20
Zinc (mg) 0.8 0.0 1.3 0.0 0.0 0.3 7.0 0.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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