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    Nutritional Facts: Japanese Fruit Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (180g)
    pastry shells
    30 g (30g)
    butter
    2 (100g)
    eggs
    180 g (180g)
    caster sugar
    1 tablespoon (15g)
    cider vinegar
    125 g (125g)
    raisins
    125 g (125g)
    cashew nuts
    125 g (125g)
    coconut flakes
    1 tablespoon (20g)
    apricot jam
    Total 1 serving
    Alanine (g) 0.4 0.0 0.7 n/a 0.0 0.1 0.9 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.8 n/a 0.0 0.5 2.2 0.7 n/a 5 1
    Ash (g) 3.1 0.6 1.1 0.0 0.0 2.3 4.9 2.0 0.0 14 2
    Aspartic acid (g) 0.5 0.0 1.3 n/a 0.0 0.1 1.9 0.4 n/a 4 1
    Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 7.2 56.0 1.8 1.0 62.5 56.3 13.8 4.0 221 28
    Calories 948.6 213.8 143.0 696.6 3.1 373.8 718.8 571.0 48.4 3,717 465
    Calories (kj) 3,969.0 894.3 599.0 2,912.4 13.4 1,565.0 3,007.8 2,389.2 202.8 15,553 1,944
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.5 0.0 0.7 180.0 0.1 99.0 40.9 64.9 12.9 484 61
    Cholesterol (mg) 0.0 64.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 436 55
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.4 2.8 0.4 0.0 4 0
    Cystine (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 4.6 3.8 12.4 0.1 24 3
    Folate (mcg) 120.6 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 265 33
    Folate, DFE (mcg) 190.8 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 335 42
    Folate, food (mcg) 19.8 0.9 47.0 0.0 0.0 6.3 86.4 3.8 0.2 164 21
    Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
    Fructose n/a n/a 0.0 0.0 0.0 37.1 n/a 0.0 n/a 37 5
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 0.0 34.7 n/a 0.7 n/a 36 4
    Glutamic acid (g) 3.9 0.1 1.7 n/a 0.0 0.2 4.5 1.0 n/a 11 1
    Glycine (g) 0.4 0.0 0.4 n/a 0.0 0.1 1.0 0.2 n/a 2 0
    Histidine (g) 0.3 0.0 0.3 n/a 0.0 0.1 0.5 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.2 0.0 1.8 0.1 0.0 2.4 7.5 1.9 0.1 19 2
    Isoleucine (g) 0.4 0.0 0.7 n/a 0.0 0.1 0.9 0.1 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 1.1 n/a 0.0 0.1 1.6 0.2 n/a 4 0
    Lysine (g) 0.3 0.0 0.9 n/a 0.0 0.1 1.0 0.2 n/a 2 0
    Magnesium (mg) 25.2 0.6 12.0 0.0 0.7 40.0 325.6 63.9 0.8 469 59
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.4 1.0 1.2 0.0 3 0
    Methionine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 27.3 6.3 3.7 0.0 0.0 0.1 34.2 1.7 0.0 73 9
    Niacin (mg) 6.0 0.0 0.1 0.0 0.0 1.0 1.8 0.9 0.0 10 1
    Pantothenic acid (mg) 0.3 0.0 1.5 0.0 0.0 0.1 1.5 0.2 0.0 4 0
    Phenylalanine (g) 0.6 0.0 0.7 n/a 0.0 0.1 1.0 0.2 n/a 3 0
    Phosphorus (mg) 120.6 7.2 198.0 0.0 1.2 126.3 613.6 125.2 0.6 1,193 149
    Phytosterols n/a n/a n/a n/a 0.0 n/a 197.8 n/a n/a 198 25
    Polyunsaturated Fat (g) 16.4 0.9 1.9 0.0 0.0 0.0 9.8 0.3 0.0 29 4
    Potassium (mg) 120.6 7.2 138.0 3.6 10.9 936.3 707.5 452.0 15.4 2,391 299
    Proline (g) 1.3 0.0 0.5 n/a 0.0 0.3 0.9 0.2 n/a 3 0
    Protein (g) 11.5 0.3 12.6 0.0 0.0 3.8 19.2 3.9 0.1 51 6
    Retinol (mcg) 0.0 200.1 160.0 0.0 0.0 0.0 0.0 0.0 0.0 360 45
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 15.5 15.3 3.1 0.0 0.0 0.1 11.5 33.1 0.0 79 10
    Selenium (mcg) 38.0 0.3 30.7 1.1 0.0 0.8 14.7 20.2 0.4 106 13
    Serine (g) 0.6 0.0 1.0 n/a 0.0 0.1 1.1 0.3 n/a 3 0
    Sodium (mg) 975.6 212.9 142.0 1.8 0.7 13.8 801.4 356.9 8.0 2,513 314
    Starch n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 179.6 0.0 0.6 n/a 45.3 n/a 226 28
    Sugar (g) 0.3 0.0 0.4 179.6 0.1 74.0 6.3 46.0 8.7 315 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.6 n/a 0.0 0.1 0.7 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.7 1.1 0.0 0.0 0.2 1.2 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 62.3 24.2 9.5 0.0 0.0 0.6 58.0 35.0 0.0 190 24
    Trans-monoenoic Fat n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 0.1 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.5 n/a 0.0 0.0 0.6 0.1 n/a 2 0
    Valine (g) 0.5 0.0 0.9 n/a 0.0 0.1 1.3 0.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 745.2 540.0 0.0 0.0 0.0 0.0 0.0 41.0 1,326 166
    Vitamin A, RAE (mcg) 0.0 204.0 160.0 0.0 0.0 0.0 0.0 0.0 2.8 367 46
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.8 5 1
    Vitamin D n/a 17.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 100 12
    Water (g) 17.6 4.7 76.2 0.0 14.0 19.3 2.1 19.4 6.9 160 20
    Zinc (mg) 0.8 0.0 1.3 0.0 0.0 0.3 7.0 0.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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