Nutritional Facts: Pina Colada Oatmeal (Porridge) Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  40 g (40g)
porridge oats
250 ml (246g)
skim milk
70 g (70g)
canned pineapple chunks
5 g (5g)
desiccated coconut
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.0 0.0 1 1
Ash (g) 0.7 2.1 0.2 0.1 3 3
Aspartic acid (g) 0.5 0.7 0.1 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.8 351.8 10.5 0.6 384 384
Calories 151.6 100.9 22.4 22.8 298 298
Calories (kj) 634.4 418.2 93.8 95.4 1,242 1,242
Carbohydrates (g) 27.1 13.7 5.8 2.6 49 49
Cholesterol (mg) 0.0 4.9 0.0 0.0 5 5
Copper (mg) 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.6 0.5 5 5
Folate (mcg) 12.8 14.8 3.5 0.2 31 31
Folate, DFE (mcg) 12.8 14.8 3.5 0.2 31 31
Folate, food (mcg) 12.8 14.8 3.5 0.2 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 2.0 0.0 0.0 3 3
Glycine (g) 0.3 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.3 0.1 2 2
Isoleucine (g) 0.2 0.6 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 1.0 0.0 0.0 1 1
Lysine (g) 0.3 0.8 0.0 0.0 1 1
Magnesium (mg) 55.2 39.4 12.6 2.6 110 110
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.8 0.0 2 2
Methionine (g) 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.2 0.0 0.1 1 1
Niacin (mg) 0.5 0.2 0.2 0.0 1 1
Pantothenic acid (mg) 0.4 0.9 0.1 0.0 1 1
Phenylalanine (g) 0.3 0.5 0.0 0.0 1 1
Phosphorus (mg) 164.0 275.5 2.8 5.0 447 447
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1 1
Potassium (mg) 144.8 447.7 88.9 18.1 699 699
Proline (g) 0.2 0.9 0.0 0.0 1 1
Protein (g) 5.3 9.7 0.3 0.2 15 15
Retinol (mcg) 0.0 150.1 0.0 0.0 150 150
Riboflavin (mg) 0.1 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.4 0.4 0.0 1.3 2 2
Selenium (mcg) 11.6 5.9 0.3 0.8 19 19
Serine (g) 0.3 0.5 0.0 0.0 1 1
Sodium (mg) 2.4 145.1 0.7 14.3 162 162
Starch (g) 23.2 n/a n/a 0.0 23 23
Sucrose (g) 0.4 n/a n/a 1.8 2 2
Sugar (g) 0.4 n/a 5.2 1.8 7 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0 0
Threonine (g) 0.2 0.4 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.6 0.6 0.1 1.4 5 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 1 1
Valine (g) 0.3 0.7 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 499.4 26.6 0.0 526 526
Vitamin A, RAE (mcg) 0.0 150.1 1.4 0.0 151 151
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 2.7 5.4 0.0 8 8
Vitamin D (IU) 0.0 98.4 0.0 0.0 98 98
Water (g) 4.3 219.8 63.6 0.8 289 289
Zinc (mg) 1.5 1.1 0.1 0.0 3 3

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