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Nutritional Facts: Cherry-Almond-Poppyseed Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 tablespoons (18g)
poppy seeds
1 tablespoon (7g)
flax seed meal
1 tablespoon (14g)
baking powder
1/8 teaspoon (1g)
sea salt
3/4 cup (150g)
granulated sugar
1 tablespoon (13g)
granulated sugar
1 cup (243g)
soymilk
1/3 cup (73g)
canola oil
1/4 cup (61g)
unsweetened applesauce
2 teaspoons (8g)
almond extract
2/3 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 3 0
Arginine (g) 1.0 0.3 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Ash (g) 1.2 1.1 0.3 9.9 0.7 0.0 0.0 1.6 0.0 0.1 0.0 n/a 15 1
Aspartic acid (g) 1.1 0.4 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 253.1 17.9 1,016.2 0.2 1.5 0.1 60.8 0.0 2.4 0.9 n/a 1,391 116
Calories 910.0 92.4 37.4 7.0 0.0 580.5 48.8 131.2 641.7 25.6 24.2 n/a 2,499 208
Calories (kj) 3,807.5 386.5 156.4 29.4 0.0 2,427.0 203.9 549.2 2,685.3 107.4 101.2 n/a 10,454 871
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 15
Carbohydrates (g) 190.8 5.0 2.0 3.3 0.0 150.0 12.6 15.3 0.0 6.9 1.1 n/a 387 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 3.4 1.9 0.0 0.0 0.0 0.0 1.5 0.0 0.7 0.0 n/a 14 1
Folate (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
Folate, DFE (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
Folate, food (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3.6 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 8.7 0.8 0.3 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 11 1
Glycine (g) 0.9 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.7 0.4 1.6 0.0 0.1 0.0 1.6 0.0 0.1 0.0 n/a 8 1
Isoleucine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 61.1 27.4 5.4 0.0 0.0 0.0 60.8 0.0 1.8 1.0 n/a 212 18
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 1.2 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.1 0.5 0.0 0.0 0.0 0.0 1.0 45.9 0.0 0.0 n/a 49 4
Niacin (mg) 3.1 0.2 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a 5 0
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 153.1 44.9 1,368.7 0.0 0.0 0.0 126.4 0.0 3.1 0.5 n/a 1,967 164
Phytosterols n/a 15.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 1
Polyunsaturated Fat (g) 1.0 5.0 2.0 0.0 0.0 0.0 0.0 2.3 20.4 0.0 0.0 n/a 31 3
Potassium (mg) 267.5 126.5 56.9 0.7 0.1 3.0 0.3 286.7 0.0 45.1 12.4 n/a 799 67
Proline (g) 3.0 0.5 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 4 0
Protein (g) 25.8 3.2 1.3 0.0 0.0 0.0 0.0 7.9 0.0 0.1 0.0 n/a 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.8 0.3 0.0 0.0 0.0 0.0 0.5 5.3 0.0 0.0 n/a 7 1
Selenium (mcg) 84.8 2.4 1.8 0.0 0.0 0.9 0.1 11.7 0.0 0.2 0.0 n/a 102 8
Serine (g) 1.3 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Sodium (mg) 5.0 4.6 2.1 1,089.2 290.7 1.5 0.1 123.9 0.0 1.2 0.8 n/a 1,519 127
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose n/a 0.4 0.1 n/a n/a 149.7 12.6 n/a n/a 0.7 n/a n/a 163 14
Sugar (g) 0.7 0.5 0.1 0.0 0.0 149.7 12.6 9.7 0.0 5.7 1.1 n/a 180 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 12.7 0.1 0.0 n/a 14 1
Tocopherol, beta n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 1.6 1.4 n/a n/a n/a n/a n/a 19.8 0.0 n/a n/a 23 2
Total Fat (g) 2.5 7.3 3.0 0.0 0.0 0.0 0.0 4.3 72.6 0.1 0.0 n/a 90 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 17.7 0.0 n/a 25 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 1.0 0.5 0.6 0.0 0.0 0.0 214.0 0.0 53.8 4.4 n/a 304 25
Zinc (mg) 1.8 1.4 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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