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    Nutritional Facts: Cherry-Almond-Poppyseed Muffins (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (18g)
    poppy seeds
    1 tablespoon (7g)
    flax seed meal
    1 tablespoon (14g)
    baking powder
    1/8 teaspoon (1g)
    sea salt
    3/4 cup (150g)
    granulated sugar
    1 tablespoon (13g)
    granulated sugar
    1 cup (243g)
    soymilk
    1/3 cup (73g)
    canola oil
    1/4 cup (61g)
    unsweetened applesauce
    2 teaspoons (8g)
    almond extract
    2/3 cup (0g)
    dried cherries
    Total 1 serving
    Alanine (g) 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 3 0
    Arginine (g) 1.0 0.3 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
    Ash (g) 1.2 1.1 0.3 9.9 0.7 0.0 0.0 1.6 0.0 0.1 0.0 n/a 15 1
    Aspartic acid (g) 1.1 0.4 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 37.5 253.1 17.9 1,016.2 0.2 1.5 0.1 60.8 0.0 2.4 0.9 n/a 1,391 116
    Calories 910.0 92.4 37.4 7.0 0.0 580.5 48.8 131.2 641.7 25.6 24.2 n/a 2,499 208
    Calories (kj) 3,807.5 386.5 156.4 29.4 0.0 2,427.0 203.9 549.2 2,685.3 107.4 101.2 n/a 10,454 871
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 15
    Carbohydrates (g) 190.8 5.0 2.0 3.3 0.0 150.0 12.6 15.3 0.0 6.9 1.1 n/a 387 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 3.4 1.9 0.0 0.0 0.0 0.0 1.5 0.0 0.7 0.0 n/a 14 1
    Folate (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
    Folate, DFE (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
    Folate, food (mcg) 65.0 14.4 6.1 0.0 0.0 0.0 0.0 43.7 0.0 1.8 0.0 n/a 131 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3.6 n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 8.7 0.8 0.3 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 11 1
    Glycine (g) 0.9 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.7 0.4 1.6 0.0 0.1 0.0 1.6 0.0 0.1 0.0 n/a 8 1
    Isoleucine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.2 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 55.0 61.1 27.4 5.4 0.0 0.0 0.0 60.8 0.0 1.8 1.0 n/a 212 18
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 1.2 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.1 0.5 0.0 0.0 0.0 0.0 1.0 45.9 0.0 0.0 n/a 49 4
    Niacin (mg) 3.1 0.2 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a 5 0
    Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 270.0 153.1 44.9 1,368.7 0.0 0.0 0.0 126.4 0.0 3.1 0.5 n/a 1,967 164
    Phytosterols n/a 15.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 1
    Polyunsaturated Fat (g) 1.0 5.0 2.0 0.0 0.0 0.0 0.0 2.3 20.4 0.0 0.0 n/a 31 3
    Potassium (mg) 267.5 126.5 56.9 0.7 0.1 3.0 0.3 286.7 0.0 45.1 12.4 n/a 799 67
    Proline (g) 3.0 0.5 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 4 0
    Protein (g) 25.8 3.2 1.3 0.0 0.0 0.0 0.0 7.9 0.0 0.1 0.0 n/a 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.8 0.3 0.0 0.0 0.0 0.0 0.5 5.3 0.0 0.0 n/a 7 1
    Selenium (mcg) 84.8 2.4 1.8 0.0 0.0 0.9 0.1 11.7 0.0 0.2 0.0 n/a 102 8
    Serine (g) 1.3 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 5.0 4.6 2.1 1,089.2 290.7 1.5 0.1 123.9 0.0 1.2 0.8 n/a 1,519 127
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Sucrose n/a 0.4 0.1 n/a n/a 149.7 12.6 n/a n/a 0.7 n/a n/a 163 14
    Sugar (g) 0.7 0.5 0.1 0.0 0.0 149.7 12.6 9.7 0.0 5.7 1.1 n/a 180 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 12.7 0.1 0.0 n/a 14 1
    Tocopherol, beta n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 1.6 1.4 n/a n/a n/a n/a n/a 19.8 0.0 n/a n/a 23 2
    Total Fat (g) 2.5 7.3 3.0 0.0 0.0 0.0 0.0 4.3 72.6 0.1 0.0 n/a 90 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 17.7 0.0 n/a 25 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 n/a 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 29.8 1.0 0.5 0.6 0.0 0.0 0.0 214.0 0.0 53.8 4.4 n/a 304 25
    Zinc (mg) 1.8 1.4 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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