Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
3/4 cup (120g) onions |
1 tablespoon (9g) green bell peppers |
2 (6g) garlic cloves |
1 cup (245g) canned tomato sauce |
2 tablespoons (7g) fresh flat-leaf parsley |
1 (200g) whole bay leaf |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
2 cups (474g) hot water |
3 lbs (1,364g) orange roughy fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.2 | 14 | 2 |
| Ash (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 4.9 | 0.2 | 7.2 | 0.0 | 6.0 | 0.0 | 0.5 | 14.7 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25.2 | 26 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 27.6 | 0.9 | 10.9 | 31.9 | 10.1 | 1,668.0 | 6.6 | 1.4 | 2.5 | 14.2 | 122.8 | 1,906 | 318 |
| Calories | 203.6 | 54.6 | 48.0 | 1.9 | 8.9 | 58.8 | 2.6 | 626.0 | 1.0 | 0.0 | 1.4 | 0.0 | 1,036.8 | 2,044 | 341 |
| Calories (kj) | 851.7 | 228.4 | 199.2 | 7.8 | 37.4 | 245.0 | 11.1 | 2,624.0 | 4.0 | 0.0 | 6.0 | 0.0 | 4,365.6 | 8,580 | 1,430 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 11.2 | 0.4 | 2.0 | 13.2 | 0.5 | 149.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 189 | 32 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818.5 | 880 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.0 | 0.2 | 0.1 | 3.7 | 0.2 | 52.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 60 | 10 |
| Folate (mcg) | 0.9 | 3.9 | 22.8 | 0.9 | 0.2 | 27.0 | 11.2 | 360.0 | 1.0 | 0.0 | 0.1 | 0.0 | 354.7 | 783 | 130 |
| Folate, DFE (mcg) | 0.9 | 3.9 | 22.8 | 0.9 | 0.2 | 27.0 | 11.2 | 360.0 | 1.0 | 0.0 | 0.1 | 0.0 | 354.7 | 783 | 130 |
| Folate, food (mcg) | 0.9 | 3.9 | 22.8 | 0.9 | 0.2 | 27.0 | 11.2 | 360.0 | 1.0 | 0.0 | 0.1 | 0.0 | 354.7 | 783 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 0.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.1 | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 36.5 | 39 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 2.5 | 0.5 | 86.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13.8 | 104 | 17 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 21 | 3 |
| Magnesium (mg) | 0.6 | 3.3 | 12.0 | 0.9 | 1.5 | 39.2 | 3.7 | 240.0 | 0.8 | 0.1 | 1.0 | 4.7 | 231.9 | 540 | 90 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 16.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 18 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | 7 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | 9 | 1 |
| Phosphorus (mg) | 6.8 | 16.2 | 34.8 | 1.9 | 9.2 | 63.7 | 4.3 | 226.0 | 0.7 | 0.0 | 0.9 | 0.0 | 1,459.7 | 1,824 | 304 |
| Phytosterols | n/a | n/a | 18.0 | 0.8 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Potassium (mg) | 6.8 | 16.0 | 175.2 | 16.3 | 24.1 | 811.0 | 40.7 | 1,058.0 | 2.8 | 0.5 | 7.6 | 4.7 | 2,278.3 | 4,442 | 740 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | 8 | 1 |
| Protein (g) | 0.2 | 1.5 | 1.3 | 0.1 | 0.4 | 3.2 | 0.2 | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | 223.9 | 246 | 41 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 477 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Selenium (mcg) | 0.3 | 5.1 | 0.6 | 0.0 | 0.9 | 0.5 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 910.0 | 923 | 154 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.2 | 9 | 2 |
| Sodium (mg) | 202.8 | 0.3 | 4.8 | 0.3 | 1.0 | 1,283.8 | 4.1 | 46.0 | 0.2 | 2,325.5 | 0.1 | 14.2 | 982.3 | 4,865 | 811 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 0.2 | 0.1 | 10.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 11 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.4 | 34.5 | 0.5 | 1,060.9 | 619.4 | 12,370.0 | 13.3 | 0.0 | 3.1 | 0.0 | 955.0 | 15,769 | 2,628 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 1.7 | 0.0 | 53.9 | 31.0 | 618.0 | 0.7 | 0.0 | 0.2 | 0.0 | 286.5 | 1,186 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 7.5 | 1.9 | 17.2 | 9.8 | 93.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 23 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 4.5 | 1.8 | 106.9 | 8.7 | 3.5 | 223.2 | 6.4 | 10.9 | 0.0 | 0.0 | 0.1 | 473.5 | 1,032.3 | 1,872 | 312 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.