Nutritional Facts: Pizza Chicken Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
12 (24g)
pepperoni slices
8 slices (231g)
mozzarella cheese
15 ounces (425g)
pizza sauce
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 0.3 1.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.3 1.2 n/a n/a 8 2
Ash (g) 5.4 1.3 7.6 5.5 n/a 20 5
Aspartic acid (g) 9.4 0.4 3.8 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 5.3 1,167.6 229.6 n/a 1,426 357
Calories 538.1 118.6 693.6 229.6 n/a 1,580 395
Calories (kj) 2,251.4 495.6 2,899.2 961.0 n/a 6,607 1,652
Carbohydrates (g) 0.0 0.0 5.1 36.9 n/a 42 10
Cholesterol (mg) 302.1 25.2 182.6 12.8 n/a 523 131
Copper (mg) 0.1 0.0 0.0 0.6 n/a 1 0
Cystine (g) 1.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.5 n/a 9 2
Folate (mcg) 18.9 1.2 16.2 42.5 n/a 79 20
Folate, DFE (mcg) 18.9 1.2 16.2 n/a n/a 36 9
Folate, food (mcg) 18.9 1.2 16.2 42.5 n/a 79 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.3 n/a n/a 1 0
Glutamic acid (g) 14.8 0.7 10.3 n/a n/a 26 6
Glycine (g) 4.4 0.3 1.2 n/a n/a 6 1
Histidine (g) 3.7 0.2 1.2 n/a n/a 5 1
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 1.0 3.8 n/a 7 2
Isoleucine (g) 4.9 0.2 2.6 n/a n/a 8 2
Lactose n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 8.3 0.4 4.2 n/a n/a 13 3
Lysine (g) 9.6 0.4 2.2 n/a n/a 12 3
Magnesium (mg) 122.7 5.0 46.2 89.3 n/a 263 66
Maltose n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.9 n/a 1 0
Methionine (g) 2.6 0.1 1.2 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 4.1 15.2 2.0 n/a 25 6
Niacin (mg) 49.2 1.1 0.2 6.0 n/a 57 14
Pantothenic acid (mg) 6.7 0.3 0.3 1.6 n/a 9 2
Phenylalanine (g) 4.0 0.2 2.3 n/a n/a 7 2
Phosphorus (mg) 991.2 42.5 818.4 212.6 n/a 2,065 516
Phytosterols n/a 1.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.8 1.8 0.4 n/a 5 1
Potassium (mg) 1,746.4 67.0 175.7 1,505.4 n/a 3,494 874
Proline (g) 3.2 0.2 5.4 n/a n/a 9 2
Protein (g) 100.2 5.4 51.3 9.3 n/a 166 42
Retinol (mcg) 42.5 0.0 402.3 n/a n/a 445 111
Riboflavin (mg) 0.5 0.1 0.7 0.2 n/a 1 0
Saturated Fat (g) 2.7 3.6 30.4 2.0 n/a 39 10
Selenium (mcg) 151.0 8.4 39.3 n/a n/a 199 50
Serine (g) 3.8 0.2 1.7 n/a n/a 6 1
Sodium (mg) 547.5 396.7 1,449.6 786.7 n/a 3,181 795
Sucrose n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.4 7.4 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 n/a 1 0
Threonine (g) 4.5 0.2 2.3 n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.4 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 10.6 51.7 4.9 n/a 79 20
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.4 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 1.2 n/a n/a 3 1
Tyrosine (g) 3.6 0.2 2.4 n/a n/a 6 2
Valine (g) 5.2 0.2 3.1 n/a n/a 8 2
Vitamin A, IU (IU) 141.6 0.0 1,562.9 2,836.4 n/a 4,541 1,135
Vitamin A, RAE (mcg) 42.5 0.0 413.8 n/a n/a 456 114
Vitamin B-12 (mcg) 0.9 0.4 5.3 0.1 n/a 7 2
Vitamin B-6 (mg) 3.5 0.1 0.1 0.6 n/a 4 1
Vitamin C (mg) 5.7 0.2 0.0 48.1 n/a 54 13
Vitamin D (IU) 23.6 2.2 37.0 n/a n/a 63 16
Water (g) 357.7 7.4 115.6 368.7 n/a 849 212
Zinc (mg) 2.7 0.6 6.8 1.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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